Form Health PDX

Form Health PDX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Health PDX, Alternative & holistic health service, 8113 SE 13th Avenue, Portland, OR.

Did you know Botox can help shape your brows?! By injecting a small amount in targeted areas, such as the browline, Boto...
08/26/2026

Did you know Botox can help shape your brows?! By injecting a small amount in targeted areas, such as the browline, Botox safely and effectively blocks the nerve impulses that cause muscle movement. The results can be seen within 4 days, and with sessions taking about 15 minutes, there is no downtime or recovery process to follow!

It doesn't matter how long you’ve been smoking, quitting smoking at any time improves your health. When you quit, you ar...
08/24/2026

It doesn't matter how long you’ve been smoking, quitting smoking at any time improves your health. When you quit, you are likely to add years to your life, breathe more easily, have more energy, and save money!

08/21/2026

📅 You’ve scheduled a Regenerative therapy appointment— PRP, PRF, or MFAT — now what?

Whether it’s for pain, injury, arthritis, skin rejuvenation or hair restoration, there are steps you can take to optimize the regenerative effect and tissue response!
Here’s your prep timeline to set yourself up for the best possible outcome 👇

🗓️ A FEW WEEKS OUT
🏋️ Start HIIT + strength training to mobilize stem cells and platelets
🥗 Tighten up your diet — lean into a Mediterranean or anti-inflammatory diet (veggies, lean protein, healthy fats, fiber) and limit processed foods, sugar, and unhealthy fats
💊 Start supplementing with Vitamin D, Vitamin C, and antioxidants like resveratrol + quercetin
😴 Lock in a consistent sleep schedule to optimize recovery

🗓️ WITHIN THE WEEK
🛑 Stop anti-inflammatory supplements — fish oil, curcumin, resveratrol, quercetin
🛑 Stop steroid medications + NSAIDs like ibuprofen (they can blunt the inflammatory response your treatment relies on)

🗓️ 24 HOURS PRIOR
🚫 Skip alcohol and anything high in saturated fat, sugar, or processed ingredients
🏃 Get in one more 20–30 min HIIT session day of the procedure

For best results, your prep matters as much as the procedure - 💪

08/09/2026

Last week, Dr. Kai was in San Diego at the ARTS Regenerative Therapies Summit and did not leave disappointed!

She spent the first 3 days learning about the latest research & best practices in regenerative medicine— PRP, PRF, microfat & nanofat — in both the orthopedic and aesthetic space, hearing from top orthopedic surgeons, plastic surgeons, dermatologists & hair loss specialists, each bringing their own expertise to the table. She was especially inspired by lectures from Dr. Tess Mauricio, MD FAAD Dr. Kay Durairaj, MD, FACS Dr. Kellum, MD | Regenerative Orthopedics Dr Allan Mishra

As a Naturopathic Doctor, Dr. Kai loved seeing leaders in the field acknowledge what we already believe at FoRM: tissue quality & healing response are optimized when nutrition, exercise, sleep & mindset are all dialed in. Regenerative medicine isn’t just about the treatment — it’s about the whole person.

The summit closed out with a full day in the UCSD cadaver lab, taking everything from theory to hands-on practice. This is what’s laying the groundwork for bringing Microfat + Nanofat skin rejuvenation & hair restoration to FoRM 👀

Beyond the science, Dr. Kai connected with providers across disciplines, the companies behind quality regenerative medicine products, & connected with new friends in the Regenerative Medicine world. Dr. Marta Fox, MD, MBA, FAAD
Legacy Med Spa

Next chapter in Regenerative Aesthetics FoRM Health coming soon! Stay-tuned

sdarts2026

Prep your body, optimize your results 🙌Getting PRP, PRF, or MFAT? These 4 pillars set your body up for the best possible...
08/07/2026

Prep your body, optimize your results 🙌

Getting PRP, PRF, or MFAT? These 4 pillars set your body up for the best possible response:

🏋️ Vigorous exercise — hours to weeks prior to your procedure
🥗 Mediterranean diet — for a healthy inflammatory response + healing
💊 Well-timed supplements — support platelet + cell function and signaling
😴 Stress management + healthy sleep habits — to regulate your inflammatory response

07/23/2026

Having a full send Summer?! So are we. Come on in for an energy or recovery boost wellness IV with Dr. Jessica to keep you adventuring, frolicking & playing this season!!
🚲 🏃‍♂️ 🏊‍♂️ 🥾 🏄🏻‍♀️ ⛳️ 🎾 🧘‍♂️ 💃🚣🏌️‍♀️⛹️‍♂️🏋️🤿⚽️🥏🏐

07/15/2026

☀️ Why we prefer mineral-based sunscreen over chemical-based sunscreen.

Mineral > chemical, & here’s why:

Pros of Mineral-based sunscreen (zinc oxide + titanium dioxide).

✅ Physically blocks UV rays instantly (no 20 min wait), unlike chemical sunscreen which need time to absorb
✅ Gentler on sensitive & acne-prone skin. Less prone to build-up + skin reactions.
✅ It’s broad-spectrum UVA/UVB coverage that doesn’t break down in the sun, so doesn’t need to be reapplied as often
✅ It’s reef-safe & better for the environment

Flip the bottle & look for these active ingredients: 🔍 Zinc Oxide 🔍 Titanium Dioxide

If you see oxybenzone, avobenzone, octinoxate, or homosalate instead, you’re looking at a chemical formula.

Take home message 📢

if you’re able to be picky, choose mineral. But if chemical-based is the only option, any sunscreen beats no sunscreen when you’re having fun in the sun. ☀️

Protect the skin you move in. 💪

07/10/2026

We have a tendency to blame aging for our skin. Well guess what? ⤵️

Most of what you think is getting older is actually sun damage. Up to 80% of “skin aging”

👉🏼 fine lines
👉🏼wrinkles
👉🏼agespots
👉🏼 leathery texture
👉🏼new tones and textures

is actually Photoaging. UV damage. Sun. ☀️

Look at your skin on your face, your forearms and your hands and compare it to the skin on your inner thigh or your bicep. That’s the difference between sun exposed and sun protected skin.

But we still have good news.

Sun damage can be treated and sometimes reversed.

Daily SPF can help and decrease the chances of additional damage and exposure.

See sun damaged you want to treat? We’re here to help.
Services that help reverse the damage:

💡Intense Pulsed Light (IPL) Facial
👸Golden Hour Facial
💉Microneedling with or without PRF (depends on age, goals & degree of damage)

Schedule a service or consult using 🔗 in bio.

07/08/2026

Leaders in Regenerative Medicine 💉

This June, FoRM’s naturopathic docs didn’t just attend XCELL RISE — they helped lead it.

Brittany Krake, ND and Ryan Minarik served as instructors at the Integrative Medicine event with APEX Biologix | Orthobiologics Resources, training the next generation of Naturopathic and Functional Medicine physicians in the art and science of Regenerative Orthopedic Medicine.

Jessica Binshaieg, ND was there too — deepening her expertise in musculoskeletal ultrasound, image-guided injections, and PRP preparation to optimize patient outcomes.

Leading. Learning. Always prioritizing education

MoveBetter

07/03/2026

We sure love Summer time! We hope all of our patients, friends, + community members are loving all of their favorite outdoor activities too.

Of course another favorite activity of ours is supporting our patients! If you need a little extra care to feel your best this Summer, we’re here providing that too. 🫶

☀️

Address

8113 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+15032325653

Website

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