Info2Fitness

Info2Fitness Info2Fitness, your Independent OPTAVIA Coach: Dedicated to your success in healthy weight management Its so easy!

If you have been struggling with weight control or weight loss, then Info2Fitness is your way to change your health, for life! By learning these habits of health, you'll lose 2-5 lbs per week, all while keeping your energy high, and simply eating what we call the 5 and 1. This is part of our system for optimal health, by eating 5 portion-control meal-replacements (PCMR) and one lean and green meal

, or a healthy meal such as chicken or fish paired with a sensible salad or veggies. I'll hold your hand and walk you through this amazing and life changing system! My clients have lost an average of 75 lbs, some in as little in 3 1/2 months! Call today, and we'll get you started on your journey to health!

10/24/2023

Great words on entropy from Dr. A!

10/23/2023

Closets, drawers and high-traffic areas can become cluttered and disorganized quickly. Take some time to organize messy areas around the house to help give your brain – and mood – a boost!

07/15/2023
07/06/2022
08/24/2021

Here is a good excuse to share your dog pictures!

Happy Independence Day weekend! What are you doing to celebrate?
07/03/2021

Happy Independence Day weekend! What are you doing to celebrate?

02/21/2021

Love yourself with the power of Optavia! Our program really can change your health, and your life! Ask me how for more info!

A great tip from our founder Dr. A Dr. Wayne Scott Andersen! He reminds us that studies show that not getting enough sle...
10/08/2020

A great tip from our founder Dr. A Dr. Wayne Scott Andersen! He reminds us that studies show that not getting enough sleep can stress the immune system enough to trigger tissue-damaging inflammation that raises the odds for heart disease and autoimmune disorders. The more you miss, the greater your risk. Aim for eight hours nightly.

Have you wondered how you can gain optimal health and lose the “Quarantine 30”? Check out my page at https://info2fitnes...
07/23/2020

Have you wondered how you can gain optimal health and lose the “Quarantine 30”? Check out my page at https://info2fitness.optavia.com/info2fitness and see how eating healthy, easy to make food can cause you to drop lbs quickly, helping you to feel great!

*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Remember to stay hydrated during this stressful time! Your body will appreciate it!
03/16/2020

Remember to stay hydrated during this stressful time! Your body will appreciate it!

12/02/2019

Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

Address

15160 SW Sunrise Lane
Portland, OR
97224

Opening Hours

Friday 6pm - 9pm
Saturday 9am - 2pm
Sunday 3pm - 8pm

Telephone

+19712225452

Website

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