Dr Elise

07/23/2026

I was honored to be featured in Morning Person, Leslie Stephens’ Substack newsletter with more than 50,000 subscribers, for a conversation about one of my favorite topics: hormones.

In Issue #255: “Why We Should All Be Paying Closer Attention to Our Hormones,” we explored how hormones influence so much more than our menstrual cycles. We discussed the fascinating connections between PMDD, histamines, inflammation, mood, and overall well-being—and why these links are often overlooked in women’s healthcare.

If you’ve ever wondered why your symptoms seem to change throughout your cycle, or whether your hormones could be contributing to anxiety, headaches, allergies, mood changes, or inflammation, I think you’ll find this conversation both validating and informative.

I’m grateful to Leslie for creating space for thoughtful conversations about women’s health and for helping bring these important topics to a wider audience.

🎧 If you listen or read the interview, I’d love to hear what resonated most with you!

Women’sHealth Hormones HistamineIntolerance FunctionalMedicine NaturopathicMedicine HormoneBalance Women’sWellness PortlandND

04/21/2026

Interpreting labs shouldn’t feel like guessing—or worse, missing the bigger picture.
If you’re a healthcare provider who’s ever thought:
• “These labs are technically normal… but something’s off”
• “I know there’s a pattern here, I just can’t quite connect it”
• “I don’t have time to go layer by layer through this”
This is exactly where I come in.
I offer collaborative lab interpretation for providers who want a deeper, more functional lens—whether it’s hormones, GI, cardiometabolic markers, or complex, multi-system cases.
You don’t have to figure it out alone.
Sometimes it just takes a second set of trained eyes to make the pattern click.
DM me or reach out if you want details on how this works.

03/17/2026

03/13/2026

Guess the song? If you remember this one, you are one of my people ❤️. Also, hit me up with any questions you have about libido in midlife and beyond. It doesn’t have to suck!

09/14/2024

Some of my summer hikes! My total is 33. Will I make to 50 before December 8th? The sprint it on!! menopause

06/12/2024

Watch the full interview on YouTube
https://www.youtube.com/watch?v=aTNCvzKDDUQ

06/10/2024

04/16/2024

Spring has sprung, and so has one of nature’s hidden gems—Cleavers! 🌿

This common backyard herb, is not just a w**d; it’s a powerful ally for lymphatic support and detoxification. Known for its gentle yet effective ability to cleanse the lymphatic system, Cleavers helps reduce swelling and promote the natural removal of toxins from our bodies.

This makes it incredibly beneficial during times of hormonal shifts where our bodies crave extra support and care.

Spring is the the season of renewal, take a moment to explore your own backyard or local green spaces. You might just find Cleavers growing there, ready to be brewed into a soothing tea or added to your favorite smoothie for a detox boost.

Seen in these pictures is a cold-infusion tea I made from cleavers yesterday. I gathered the cleavers up, washed it, pulled off the leaves and put them in a jar, then filled it with cold water and let it sit for 8 hours.

Yum! it tastes like cucumber water and is so good for you.

I am also making a backyard spring herbal vinegar which includes cleavers, i’l show you that another time :)

Let’s harness the natural power of Cleavers to rejuvenate and align our bodies with the season of growth. Here’s to feeling refreshed, balanced, and vibrant! 💚✨

’sPharmacy