Mickey Trescott, MSc.

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Mickey Trescott, MSc. Mickey Trescott is a leading voice in autoimmune health. Disclaimer: The information included on this page is for educational purposes only.
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She hosts the Autoimmune Wellness Podcast and is deeply involved in advancing and translating research on the Autoimmune Protocol to help people heal with clarity and confidence. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situatio

n or if they have any questions regarding a medical condition or treatment plan. Reading the information on this page does not create a physician-patient relationship. Paid Endorsement Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Just know that I only support products I use and love, and that it helps me continue to offer this service to the community.

Thank you to everyone who has taken the time to leave a review for The New Autoimmune Protocol! I’d love to know—have yo...
06/06/2026

Thank you to everyone who has taken the time to leave a review for The New Autoimmune Protocol!

I’d love to know—have you made a recipe from the book yet? Let me know in the comments! 👇

And if you picked up a copy but haven’t left a review yet, I would be so grateful if you would. Early reviews make a huge difference in helping other readers discover the book and learn what it’s all about.

04/06/2026

Comment “RESEARCH” and I’ll send the episode link to your DMs 🎧

One of the questions I get asked most often is:

What foods are the most common triggers for people with autoimmune disease?

The honest answer is that it depends on the person and the condition. But in this episode, .taylor shares findings from decades of rheumatoid arthritis research in her scoping review looking at elimination and reintroduction diets—and some of the results were surprising.

Some of the most commonly reported trigger foods included:
• Wheat and corn
• Dairy
• Eggs
• Citrus
• Tomatoes and potatoes
• Nuts and seeds

But what really stood out were two foods that aren’t eliminated on AIP and has come up for both of us in client work: Beef and pork.

Now, that doesn’t mean everyone with RA reacts to these foods. Far from it. But it does highlight something important: there is no single diet that works perfectly for every person.

One of the reasons reintroductions and personalization matter so much is that individual sensitivities can look very different from person to person.

In this episode, we discuss what the research actually says, where the evidence is strongest, and why dietary interventions for rheumatoid arthritis are more nuanced than many people realize.

🎧 The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 089)

02/06/2026

Comment “RESEARCH” and I’ll send the episode link to your DMs 🎧

For years, people with rheumatoid arthritis have reported improvements from dietary changes. But without clinical studies, those experiences are often dismissed as anecdotes.

That’s why I was so excited to sit down with .taylor to discuss the first-ever pilot trial investigating the Autoimmune Protocol in people with rheumatoid arthritis.

This conversation goes far beyond a single study.

We talk about:
• What the pilot trial actually found
• Improvements in disease activity, pain, fatigue, sleep, and quality of life
• The limitations and unanswered questions that remain
• Why some people respond differently than others
• What decades of elimination and reintroduction research in RA can teach us about food sensitivities and autoimmune disease

One of the things I appreciate most about Julianne’s work is that she brings both lived experience and scientific rigor to this topic. Rather than asking people to simply accept patient stories—or dismiss them entirely—she’s helping build the evidence base needed to understand where dietary interventions may fit into rheumatoid arthritis care.

If you’re interested in autoimmune research, evidence-based nutrition, or the future of dietary interventions for autoimmune disease, I think you’ll really enjoy this episode.

🎧 The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 089)

29/05/2026

It’s launch week for The New Autoimmune Protocol, and my college best friend Alaina Moore of is interviewing me on the podcast.

Comment “TENNIS” and I’ll send the episode link to your DMs 🎧

One of my favorite parts of this conversation was talking about creativity and how often the best ideas come after you’ve spent way too much time trying to force a different one.

Whether it’s a recipe, a photograph, a song, or a book, sometimes you become convinced that one thing *has* to work.

And then after hours, days, or weeks of effort, you accidentally stumble into something completely different—and it’s so much better.

Alaina shares that this happens with songwriting all the time. A song that felt impossible suddenly gives way to another idea that’s effortless. I see the exact same thing with recipe development and photography.

The frustrating part is that it can feel like all of that previous work was wasted.

But maybe it wasn’t.

Maybe that messy, imperfect process was exactly what got you to the thing that worked.

🎧 Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)

28/05/2026

Otto’s has always been my go-to cassava flour, so I’m extra excited to share that these Strawberry Shortcake Crumble Bars are made with 🤍

They’re soft, jammy, buttery, and perfect for summer—plus they’re both Core and Modified AIP friendly.

Strawberry Shortcake Crumble Bars
Makes 16 bars

For the crust + crumble:
🍓1½ cups Otto’s cassava flour
🍓⅔ cup maple sugar (or coconut sugar)
🍓 ½ cup arrowroot starch
🍓½ tsp sea salt
🍓¾ cup sustainable palm shortening or ghee (Modified AIP)
🍓⅓ cup water
🍓1 tsp vanilla extract

For the filling:
🍓6 cups frozen strawberries
🍓2 tbsp maple syrup
🍓2 tsp lemon zest
🍓3 tbsp lemon juice
🍓1 tbsp arrowroot powder
🍓1 tbsp water

Preheat oven to 375°F and line an 8x8-inch baking dish with parchment paper.

Mix cassava flour, maple sugar, arrowroot, and salt. Add shortening (or ghee) and vanilla and mix with your hands until crumbly. Add water as needed until the dough resembles dry cookie dough. Press ⅔ into the pan and bake for 12 minutes.

Meanwhile, cook strawberries in a pot over medium heat until softened and reduced into a thick sauce, about 15–18 minutes total. Stir in maple syrup, lemon zest, and lemon juice. Mix arrowroot and water into a slurry and stir into the filling.

Pour filling over crust. Crumble remaining dough over the top and bake for 30 minutes until lightly golden. Cool completely before slicing.

Store in the fridge up to 4 days or freeze for longer storage.

If you are looking for more AIP recipes, consider *The New Autoimmune Protocol*—my updated, evidence-based guide to AIP with both Core and Modified AIP approaches, expanded reintroductions, and over 100 recipes designed for real life.

Comment **BOOK** and I’ll send you the details on the new cookbook 🤍

aiprecipes

27/05/2026

Last night was the launch party for THE NEW AUTOIMMUNE PROTOCOL!

After spending the day seeing all of your posts, stories, reviews, messages, and book photos online, and then getting to end the night gathered together in this gorgeous garden celebrating in person—my heart is FULL!

It was such a cool moment to finally see this book out in the world and be surrounded by so many people who have supported this work over the years. Definitely one of the highlights of my career.

Thank you to everyone who showed up for this launch, online and in real life!

Special thanks to my brother, James, for the footage, and my husband Noah, for helping bake all the treats for the party!

26/05/2026

Baking cookies from The New Autoimmune Protocol!

It’s publication day! 💙 The New Autoimmune Protocol is officially out in the world.This book has been years in the makin...
26/05/2026

It’s publication day! 💙 The New Autoimmune Protocol is officially out in the world.

This book has been years in the making and represents the first major update to AIP in over a decade—bringing together the latest medical research, a more flexible Modified AIP approach, expanded reintroductions, and over 100 nutrient-dense recipes designed for real life.

I’m so deeply grateful to everyone who supported this project, shared posts, preordered, reviewed, encouraged me, tested recipes, and believed in this work from the beginning. Thank you for being here!

If you’d like the link to purchase The New Autoimmune Protocol, comment “BOOK” below and I’ll send it to you!

📷: Noah, in our garden this morning

Just stopped by to sign pre-ordered copies of The New Autoimmune Protocol and see it on shelves for the first time! 💙 L...
25/05/2026

Just stopped by to sign pre-ordered copies of The New Autoimmune Protocol and see it on shelves for the first time! 💙

Looking forward to celebrating with everyone tomorrow night—and if you are in PDX and can’t make the launch party, I left a ton of signed copies at Broadway Books for you to grab when you have a chance!

25/05/2026

It’s launch week for The New Autoimmune Protocol, so I invited my college best friend Alaina Moore of to interview me for the podcast—which also means I can officially say I had my first celebrity guest on The Autoimmune Wellness Podcast 😂

We actually met in music school almost 20 years ago, long before either of us knew what our careers or health journeys would look like.

Comment “TENNIS” and I’ll send the episode link to your DMs 🎧

This conversation ended up being so much about the creative process—behind cookbook writing, recipe development, songwriting, and making art while managing chronic illness.

Alaina shares openly about navigating chronic illness and dysphonia while recording albums and touring professionally with Tennis, and we talked a lot about how health issues change your capacity, routines, and relationship with work over time.

This clip is from a part of the conversation where we realized recipe testing and songwriting are basically the same process: iteration, refinement, testing ideas, and trying to translate something from your brain into something other people can experience.

🎧 Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)

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