The Untamed Herbalist

The Untamed Herbalist Certified trauma informed nervous system practitioner, herbalist and public speaker. Hi, my name is Amrit-Sadhana. I can't wait to work with you.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. The nervous system is the motherboard to the body. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the differen

ce between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website.

06/25/2026

I’m healing, not healed. Don’t mistake that for not having normal reactions to people doing 💩 things. Because healing doesn’t mean you don’t have reactions and emotions. It certainly doesn’t mean you don’t ever have thoughts about how you’d handle things in different scenarios. Don’t mistake healing for being a doormat.

06/24/2026

If the shoe doesn’t fit, why are you trying so hard to wear it?

When people talk about privilege, audacity, or entitlement, not every statement is about every person. If it doesn’t apply to you, let it pass.

Naming privilege isn’t oppression. Calling out systems of power isn’t the same as perpetuating them.

06/23/2026

And here I am as a full grown adult never having even considered talking to children the way some adults unloaded on me when I was a child. A child whose brain couldn’t even comprehend some of the things being shared. A child who’s nervous system was already living in survival and had seen and experienced things no child should have to and now I know things about adult relationships and lives that should have been left with the adults. And yes, thinking back on it, it doesn’t make me angry.

Children are not our therapists, they are not a neutral place where we can dump traumas and emotional baggage. Sure we can make light of it now but children need to be children. We complain about children growing up too quickly but then we don’t protect them from the very things that are impacting their development, their nervous systems, their abilities to be in safe spaces.

06/23/2026

They’re trying their best!

06/22/2026

Something I have noticed for YEARS is that it’s only ever yt men who call me fat. Now I’m not saying that fatphobia doesn’t exist within every community, but the idea of fatness and what it means is different and even when I was 102 lbs, yt people around me called me “fat.”

For one fat isn’t a bad word. For 2, I don’t prescribe to things that are deemed appropriate by ytness because I truly don’t give 2 💩 what ytness finds attractive or appropriate. So no, this body that has been through things that it should have never survived is just fine the way she is. And quite frankly, I enjoy this fat, juicy 🍑

06/20/2026

It’s a millennial banger 🔥🔥

Happy Saturday 💚

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Portland, OR

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