The Untamed Herbalist

The Untamed Herbalist Certified trauma informed nervous system practitioner, herbalist and public speaker. Hi, my name is Amrit-Sadhana. I can't wait to work with you.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. The nervous system is the motherboard to the body. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the differen

ce between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website.

06/03/2026

We call it supremacy and superiority when it’s actually narcissism and inferiority.

06/02/2026

Left on a video (with a spoiler alert) about losing my nephew to f3nt poisoning. I don’t want anyone’s condolences if it is wrapped in self importance. Btw I haven’t even seen this season, I know everything I do from social media because it is all over, but sure remind me how much more important your season finale is than people who have actually been lost to this epidemic.

06/02/2026

EUPHORIA SPOILER ALERT!!!!It’s not black and white. It is nuanced and we seem to have little to no compassion and empathy for those who struggle. We HAVE to change the lens through how we view addiction.

06/01/2026

Happy Monday everyone! 🤭

05/29/2026

Too late! 😭

05/28/2026

*YOU’RE 🤦🏼‍♀️😂

Just gotta shake it out mid week

🎵:

We also have to ask ourselves who denying and belittling our struggles benefits. Who does it benefit for us to not be ho...
05/26/2026

We also have to ask ourselves who denying and belittling our struggles benefits. Who does it benefit for us to not be honest about where we’re at and how we’re feeling and what we’re going through. That’s not to say that we have to share it with the world, but even not sharing it with the closest people in our lives, shows the cycle of feeling like and being too much when we are struggling.

If you live with CPTSD too, there is an amazing community hub with .and.cptsd a platform created for survivors by survivors. On the third Monday of every month, I lead a CSA survivor support circle. If you felt alone on your own healing journey, this may be the place for you. ♥️

05/22/2026

Jk it can and does but I truly dance every day and throughout the day. If you ask the people around me they will tell you I am always dancing.

If anyone else has been having an extra struggle with their mental health lately, you’re not alone and though dancing doesn’t “fix” everything it helps us to connect, regulate and experience joy 💖

05/21/2026

No Sharon, I am who I am today in spite of everything I have been through. I am who I am because I have fought like hell to not allow the trauma to make me like the people who traumatized me. It didn’t make me who I am today, it traumatized the fck out of me. Thank god for therapy, healing and the people in my life who are my support system and community.

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Portland, OR

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