Knot Springs

Knot Springs Knot Springs is a wellness social club. Visit our website for more details.

We take a whole-human approach to wellness, supporting all aspects of wellbeing through membership, soaking springs & treatments visits, classes & training, and community connection.

Hard to get over this view at night.✨
02/20/2026

Hard to get over this view at night.✨

Need a little more Knot Springs in your life? We feel the same way about you.❤️The Wellness Circle is designed for those...
02/18/2026

Need a little more Knot Springs in your life? We feel the same way about you.❤️

The Wellness Circle is designed for those who prioritize their well-being. It’s a membership that balances consistency with substantial savings. Come in for a soak once a month (INCLUDED!) and enjoy deep discounts on everything else for an entire year.

DM us if you want more info.

It’s not too late to treat your loved one to a visit to the Springs, a massage, treatments, or something special from ou...
02/12/2026

It’s not too late to treat your loved one to a visit to the Springs, a massage, treatments, or something special from our shop. Grab a gift card from our online store now.❤️

Gift that special someone a visit (or ten)!Introducing the Springs Visit 10 Pack - Purchase a pack of ten visits and sav...
02/11/2026

Gift that special someone a visit (or ten)!

Introducing the Springs Visit 10 Pack - Purchase a pack of ten visits and save. Visits can be shared with friends.

Three classes to nurture mind and body love:Barre - We’ll focus on small, controlled movements, isometric holds and repe...
02/09/2026

Three classes to nurture mind and body love:

Barre - We’ll focus on small, controlled movements, isometric holds and repeated actions. It’s gentle on your body while offering an intense workout experience.

Strength + Conditioning - Prioritizing muscle development by pairing weight training with cardio. Your coach will guide your weight choices and progression strategies.

Movement and Meditation - Enhance self-awareness, grounding, and clarity through mindful movements and guided meditation.

Why Cold Plunge? 🧊Cold water plunging positively influences both the immune and circulatory systems. Contrast bathing — ...
02/04/2026

Why Cold Plunge? 🧊

Cold water plunging positively influences both the immune and circulatory systems. Contrast bathing — switching from radiant heat to invigorating cold — rejuvenates your internal organs. The cold water constricts blood vessels that have been dilated from the heat to create an invigorating pumping action. The practice can be used to reduce swelling around injuries and aid recovery from exercise.

Doomscrolling? Step into a personal sanctuary where you can reconnect with your mind and body. ✨
02/02/2026

Doomscrolling? Step into a personal sanctuary where you can reconnect with your mind and body. ✨

Tension has left the chat.
01/28/2026

Tension has left the chat.

Transcend time and space, together ❤️Celebrating a special someone? Do it side by side with a Couples Massage this Febru...
01/26/2026

Transcend time and space, together ❤️

Celebrating a special someone? Do it side by side with a Couples Massage this February.

Time is moving quickly in 2026.⏰ Turn back the clock (and tension) with our new anti-aging facial. This is a restorative...
01/22/2026

Time is moving quickly in 2026.⏰ Turn back the clock (and tension) with our new anti-aging facial. This is a restorative treatment that will firm, smooth and deeply nourish your skin. Active botanicals, gentle exfoliation, and collagen-boosting massage techniques work together to support elasticity and reveal a supple, revitalized glow.✨

Forward this to someone who needs a gentle reminder that Valentine’s Day is less than a month away…and our reservations ...
01/16/2026

Forward this to someone who needs a gentle reminder that Valentine’s Day is less than a month away…and our reservations are now open 😉

Changing things up for Dry January?We are your in-city oasis, empowering wellness through real community. Try The Ritual...
01/07/2026

Changing things up for Dry January?
We are your in-city oasis, empowering wellness through real community. Try The Ritual — our ten steps to relaxation that include contrast bathing, a sauna, and steam room — all while enjoying health-boosting herbal tea and breathtaking views of the city.

Address

33 NE 3rd Avenue
Portland, OR
97232

Opening Hours

Monday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 6am - 10pm

Telephone

(503) 222-5668

Website

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