Divine Play Wellness - Lila Martin Bergroth

Divine Play Wellness - Lila Martin Bergroth As a mindful movement & bodywork professional, I help people get out & stay out of pain with the easiest, most functional & effective methods I can find.

FUN, functional movement forms & efficient modalities to keep your body, mind & spirit Feeling Good for the "long haul"- MELT Method, somatic yoga, breathwork, meditation, hands on bodywork and energy work, doTerra essential oils. I may teach you MELT "hands off" bodywork and self healing techniques, shimmy around the room with you, or send you off to la-la land in deep relaxation No matter what,

FUN, functional movement, and feeling good long term are my focus. My sharing is informed by 27+ years experience in somatic movement, as a licensed massage therapist & energy worker, and thru my love and observation of Nature. My modalities include the MELT Method; Massage Therapy, Healing Touch & Reiki, Bowenwork; various forms of yoga - Integral, vinyasa, Iyengar, primal; meditation & mindfulness; Nia Technique & Nia 5 Stages; superfood nutrition; essential oils... I'm in an ongoing love affair with Mother Nature.

Thank you Sue Hitzmann for these fantastic explanations that support why we Melt, MELT Method
02/22/2026

Thank you Sue Hitzmann for these fantastic explanations that support why we Melt, MELT Method

02/07/2026

6 week Hydrator course with Sue…. You will get So much out of this series!

02/01/2026

And here a s more recent one… thank goodness for this focus Neuro fascial health techniques…. I believe they helped me get through menopause, and definitely manage as my joint dysfunction and pelvic issues. I’m giving birth , which was not an easy go but manageable.!
Love level of these small burst from Sue Hitz where she describes what we’re treating when we melt, reach out if you want to Melt with me!

02/01/2026

Just reminding myself today that there are so many ways to make melt method adaptable to all!

01/06/2026
10/14/2025

Good stuff folks ! And this is a great explanation for why I practice & teach yoga the way that I do

06/25/2025
01/09/2025
Proud to be a Melt Level 5 instructor… Helping people get out and stay out of pain
01/09/2025

Proud to be a Melt Level 5 instructor…
Helping people get out and stay out of pain

✨The start of a new year feels like a clean slate.

Here’s your reminder: You don’t have to be fearless. You just have to be willing to take the next step.

09/26/2024

Name other replacements that you have introduced in your life and that aren't on this list! Let's start a conversation around this topic and maybe more people will adopt these!

11/13/2023

Beautifully written Gil Hedley, Integral Anatomy, resting into the pause at the bottom of the out breath is one of my favorite spaces to Be- an awareness , not an exercise

Address

YogaLuna’s Studio, 10700 SW Beaverton Hillsdale Highway, Building 3, Suite 676, Beaverton
Portland, OR
97005

Website

http://www.mydoterra.com/divineplay

Alerts

Be the first to know and let us send you an email when Divine Play Wellness - Lila Martin Bergroth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Divine Play Wellness - Lila Martin Bergroth:

Shortcuts

Featured

Share

Category