MindTree Holistic Counseling & Wellness Center LLC

MindTree Holistic Counseling & Wellness Center LLC MindTree, a Holistic Mind Body center specializing in Counseling & Wellness services for individuals, couples, children and families.

Mind Tree, a Holistic Mind Body center specializing in Counseling & Wellness services for individuals, couples, children and families.

Exercise might be the last thing you feel like doing when you’re depressed or anxious, but did you know that physical ac...
06/13/2026

Exercise might be the last thing you feel like doing when you’re depressed or anxious, but did you know that physical activity can have a powerful effect on mental health? It’s true! The connection between mental health and physical exercise is deeply rooted in how movement affects the brain’s chemistry, structure, and overall health. Even light or moderate activity can make a noticeable difference in your mood and energy levels.

A therapist can help you build motivation and create realistic goals for those struggling with this. Reach out today to schedule a session and see for yourself how therapy and movement can work together to support your mental health!

You definitely don't have to be a fitness enthusiast either. It's more about finding sustainable ways to move your body that support emotional wellness.

MindTree uses a "no-diet" and "all foods fit" approach to eating disorder counseling. Weight loss is not prescribed or ...
06/05/2026

MindTree uses a "no-diet" and "all foods fit" approach to eating disorder counseling. Weight loss is not prescribed or a part of the treatment plan, and only perpetuates diet culture. Diet culture has permeated many areas of life, and ultimately is not the antidote but the toxin that contributes to body distrust/hate, body dysmorphia, disordered eating, and EDs.

Emily Walker, LPC, specializes in ED counseling and is accepting new clients. Please reach out if you are struggling!

Evidence-based practices lead to: 1. Faster results 2. Increased safety3. Measurable, outcome focused healingAt MindTree...
05/29/2026

Evidence-based practices lead to:

1. Faster results
2. Increased safety
3. Measurable, outcome focused healing

At MindTree, our mission is to serve our clients with evidence based, competent, patient centered treatment. If you're curious about a particular treatment or method, reach out to us to inquire!

This Memorial Day, we hope you'll take a moment to reflect and remember.
05/25/2026

This Memorial Day, we hope you'll take a moment to reflect and remember.

05/22/2026

"Collaborative, warm, inviting, welcoming." -MindTree staff when asked to describe what they most appreciate about working here.

For 10 years, MindTree has prioritized creating a space that reflects all of the above for everyone who comes through our door (or computer screen!).

Here's to another 10 years!

In May, it seems we are surrounded by “Happy Mother’s Day” messages. From displays at the grocery store to posts about “...
05/08/2026

In May, it seems we are surrounded by “Happy Mother’s Day” messages. From displays at the grocery store to posts about “best mom ever!” on social media, we are reminded of the holiday whether we want to be or not. And while we certainly hope that it can be a day of celebration and connection, we also recognize that for many people, Mother’s Day can bring with it a lot of mixed emotions.

If Mother’s Day is a difficult day for you, please know that you are not alone. Many people struggle with the holiday for lots of different reasons. Having a gameplan for Mother’s Day can help you to feel more prepared and less overwhelmed. Here are some strategies to help cope with the holiday.

Address

5440 SW Westgate Drive # 210
Portland, OR
97221

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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