Rosemont Wellness Center

Rosemont Wellness Center Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

06/18/2026

Join Alex Argo () on Monday, June 22nd for a 90-minute Meditative Yin pop up class! Class starts at 5:30 and is only $18 to drop in (or use your class pass!)

We have everything you need - mats, bolsters, blocks and blankets. Tons of parking, filtered water and tea. We just need YOU. Treat yourself to a deeply nourishing break from the hustle and bustle.

Practitioner Spotlight 🔦: Aleksandra TownsendToday we are lifting up Aleksandra (). She has been leading yoga here at Ro...
06/17/2026

Practitioner Spotlight 🔦: Aleksandra Townsend

Today we are lifting up Aleksandra (). She has been leading yoga here at Rosemont Wellness since day one.

Aleksandra shared, "My intention while teaching is to help people feel connected to themself , centered and balanced .

She also shared a beloved quote from Rumi; “When you do things from the soul, you feel a river moving in you, a joy”. We can say with confidence, Aleksandra shares yoga from her soul!

Aleksandra currently offers Slow Flow Yoga on Tuesdays from 5:30-6:30. At the end of June, this class will be on pause until the fall. You have a few opportunities left to practice with Aleksandra either in person or on Zoom!

Thank you for all you do Aleksandra! We appreciate you!

Healing doesn't always look productive.Sometimes it looks like:💚 drinking water💚 laying in the grass💚 saying "no"💚 tak...
06/15/2026

Healing doesn't always look productive.

Sometimes it looks like:
💚 drinking water
💚 laying in the grass
💚 saying "no"
💚 taking a slow walk
💚 asking for support
💚 returning to your breath

At Rosemont Wellness Center, we believe wellness should feel accessible, compassionate and rooted in real life.

A reminder from Rosemont Wellness Center:Rest is not something you have to earn. ❌ Not after productivity.❌ Not after bu...
06/12/2026

A reminder from Rosemont Wellness Center:

Rest is not something you have to earn.

❌ Not after productivity.
❌ Not after burnout.
❌ Not after taking care of everyone else.

You are allowed to pause now.

06/09/2026

Do you spend most of your day sitting? 🖥️ 📚

Try this simple neck and shoulder stretch to help release tension:

- sit or stand comfortably with a tall spine
- let your shoulders relax away from your ears.
- gently tilt your right ear towards your right shoulder.
- if it feels comfortable, rest your right hand lightly on the side of your head for a little extra sensation (but no pulling).
- take 3-5 breaths, noticing the stretch along the side of your neck and into your shoulder.
- return to center and repeat on the other side.

For an extra shoulder stretch, gently reach the fingertips of the opposite hand toward the floor while keeping your shoulder relaxed.

Remember - stretching should feel like a gentle sensation, not pain. Let your breath guide the movement.

If your neck and shoulders carry the weight of a long workday, stress or too much screen time, taking 60 seconds to pause and stretch can make a surprising difference. You deserve it!

Looking for a yoga class that feels supportive, grounding and accessible?Join us Tuesdays from 5:30-6:30 PM for Slow Flo...
06/05/2026

Looking for a yoga class that feels supportive, grounding and accessible?

Join us Tuesdays from 5:30-6:30 PM for Slow Flow Yoga; a calming, mindful practice designed to help you reconnect with your breath, release tension, and move with intention.

This class offers:
🌱 Slow, fluid movement
🌱 Breath-centered flow
🌱 Mindful transitions
🌱 Modifications and options for all levels

Whether you are brand new to yoga, returning after time away, feeling stressed or simply craving a gentler pace, this class creates space to move in a way that feels sustainable and supportive.

Join Aleksandra Townsend () on Tuesdays from 5:30-6:30 pm. Aleksandra offers an in-person option as well as Zoom! Register at link in bio.

Practitioner Spotlight 🔦: Elaine MeadeElaine Meade brings Acupuncture to Rosemont Wellness Center with a focus on holist...
06/04/2026

Practitioner Spotlight 🔦: Elaine Meade

Elaine Meade brings Acupuncture to Rosemont Wellness Center with a focus on holistic, compassionate, and patient centered care.

Elaine is a Nationally-Certified Acupuncturist and Herbalist and is a member of the Six Branches Family Acupuncture team (). She is also an excellent gluten free/dairy free baker! 🍞

She shared, "My intention is to help people feel more grounded, balanced in their body, and empowered in their health journey."

We are so lucky to work alongside Elaine. Learn more about Elaine at the Six Branches Family Acupuncture website!

A space just for you.Time to breathe, reflect, and reconnect with yourself in a supportive, judgment-free environment. O...
06/01/2026

A space just for you.

Time to breathe, reflect, and reconnect with yourself in a supportive, judgment-free environment.

Our teachers are trauma informed and offer various options to meet all levels and all bodies.

You do not need to be flexible, you do not need to fit into a specific category. Yoga is for EVERY BODY!

We hope you can come see for yourself! Our full schedule is in the link in our bio.

Sri Devi Healing Arts () will be holding two sessions of Restorative Yoga with Reiki & Sound Healing in June.Join us for...
05/29/2026

Sri Devi Healing Arts () will be holding two sessions of Restorative Yoga with Reiki & Sound Healing in June.

Join us for a nourishing evening of Restorative Yoga with Reiki and Sound Healing. With cozy props, gentle poses, reiki energy work and calming sound, this class invites your body and mind into deep relaxation.

If you would like to...
💚 reduce stress
💚 support nervous system regulation
💚 experience deep rest

this is the workshop for you!

No experience needed. We will have a cozy spot just for you.

**Registration in this workshop is transferable to another person but non-refundable.**

June 6th, 4-5:30 PM
June 17th, 7-8:30 PM
Register at link in bio!

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 8:30am - 9:30am
Sunday 9am - 2pm

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