What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 9:30am Sunday 9am - 2pm

Rosemont Wellness Center

Home
United States
Portland, ME
Rosemont Wellness Center

Directions Website

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

10/16/2026

🍂 5-Minute Friday: Get a little cozy.

With a rainy weekend ahead, we're reaching for the warm, cozy blankets.

Take five minutes to settle into your favorite spot. Pull on your cozy socks, watch the leaves outside, listen to the rain. Let yourself enjoy a little comfort before moving on to whatever's next.

The laundry can wait five minutes. 🧡

What's your favorite way to get cozy?

10/13/2026

Are you ready to deepen your own relationship with Reiki and learn how it can be used to treat others?

Reiki Level 2 training is coming to RWC in November on 11/8, 11/15, & 11/22 9am-11:30am. There is just 1 spot left! Is it yours?!

Investment is $275.

Each week will include hands on practice time, Q&As, and exercises to work on in between sessions to build greater understanding and reinforce concepts.

Week 1 – Building Your Power

Week 2 – Identifying Your Strengths as a Healer

Week 3 – Putting it All Together

Register and learn more at www.melissaurey.com!

10/09/2026

5-Minute Friday: Put on a song you love. 🎵

Something mellow, something nostalgic, something you can't help singing along to. Give it your attention for a few minutes. Sway in your kitchen, listen from your couch, or turn it up while you finish your Friday.

What song are you picking?? Let us know & have fun!

10/07/2026

A little shift in the schedule, a little more time to settle in. 🌙

Starting October 26th, Alex's Thursday night Meditative Yin class is moving to every other Monday, 5:30-7. 90 minutes to slow down, breathe, and ease into your week.

Alex is still teaching Thursdays through 10/22. Join us for a spacious evening of gentle movement and stillness, with room to listen to your body and move at your own pace. Register at link in bio.

10/02/2026

☕️ 5-Minute Friday

Today's practice: Make yourself a warm drink and pause.

Tea, coffee, cocoa - whatever feels good to you.

While you make it, try not to multitask. Put your phone down. Let the water heat. Notice the warmth of the mug in your hands. Smell the steam. Take that first sip slowly.

An then...just be there a few minutes.

You do not need to meditate.
You don't need to journal.
You don't need to accomplish anything.

Let your warm drink be a tiny invitation to slow down.

Maybe you take your mug outside or sit by a window. Wherever you pause is perfect even if it is in the middle of the office break room with a warm mug in your hands.

What's in your mug today? 🍵

09/29/2026

Do you find it hard to make it to yoga after work? Do not let that stop you!

Aleksandra () offers her Tuesday night class both on zoom and in person! Class is held 5:30-6:30.

Roll out a yoga mat, log into the class and enjoy your an hour of "me time". Dinner, chores, etc can wait until 6:30. Make time for yourself. You do not even need to turn on your camera. This is about YOU.

This class is slow and intentional. It is appropriate for all levels plus Aleksandra offers options so you can modify the practice to what your body needs at that moment.

Register online at www.rosemontwellness.com/yoga. The drop in rate is just $18. We also offer 5 and 10 class passes.

One hour. No commute. No need to even put on shoes. It will all be there for you after 6:30.

09/23/2026

October dates for Restorative Yoga with Reiki and Sound Healing!

Your first opportunity will be Saturday, October 3rd from 4-5:30 PM. The next session is Wednesday, October 21st from 7-8:30 PM.

If you are unfamiliar with Restorative Yoga; it is a deeply relaxing style of yoga that uses props to support the body in passive poses so you can hold them without muscular effort. You are supported by blocks, bolsters and blankets while in long-held gentle postures.

Reiki is a Japanese form of energy healing that uses gentle hand movements to guide energy through the body and promote deep relaxation. Hands may be hovering over the body or lightly placed on the body. This is always optional - it is your body and your practice.

Sound Healing is an ancient wellness practice that uses specific tones, frequencies, and physical vibrations from instruments to promote deep relaxation, relieve stress, and support overall well-being. Sri uses a variety of tools which include crystal bowls and chimes.

The cost is $35 for this 90-minute workshop. Space is limited so we encourage you to register soon. Registration is non-refundable but it can be transferred.

Check out to learn more!

09/20/2026

🦴 There is still time to register! 🦴

Practical Strategies for Living Well with Low Bone Density
September 26th
9 AM - 10 AM
$35

This workshop is perfect for you if you:

• Are active and want to stay that way
• Feel confused or restricted by current guidelines
• Want practical, real-life solutions—not just rules
• Enjoy exercise like strength training, yoga, or Pilates

Spots are limited—reserve yours today (link in bio)

Led by Jeanette Burney, PT, MSPT, RYT, Osteoporosis Exercise Specialist.

Learn more at https://www.bodyintunellc.com

09/18/2026

Today's practice: Find five things that feel good.

Take five minutes and look for five things that feel pleasant, comforting, interesting, or beautiful ✨to you✨.

Maybe it's....

☀️ The warmth of the sun on your skin
☕️ The first sip of your coffee or tea
🪴 A new leaf growing on your plant
🐾 Your pet curled up beside you
💨 A gentle breeze coming through an open window

They don't need to be big things. You do not have to do anything but notice.

Life can be complicated, stressful, beautiful, exhausting, joyful - sometimes all at once. Noticing something that feels good does not erase the hard things, it simply gives the good things some of your attention too.

What's one thing that feels good to you today??

09/15/2026

A few spots are still open for An Autumn Equinox Journey with Yin Yoga, Reiki & Nidra.

Jess & Alex (also admins at the front desk) are holding their special seasonal workshop this Sunday (September 20th) from 4-5:30.

Please feel free to share this post! We hope to see you there.

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 9:30am
Sunday	9am - 2pm

Website

http://rosemontwellness.com/

Alerts

Be the first to know and let us send you an email when Rosemont Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed health & beauty business in Portland?