What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 9:30am Sunday 9am - 2pm

Rosemont Wellness Center

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United States
Portland, ME
Rosemont Wellness Center

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

05/29/2026

Sri Devi Healing Arts () will be holding two sessions of Restorative Yoga with Reiki & Sound Healing in June.

Join us for a nourishing evening of Restorative Yoga with Reiki and Sound Healing. With cozy props, gentle poses, reiki energy work and calming sound, this class invites your body and mind into deep relaxation.

If you would like to...
💚 reduce stress
💚 support nervous system regulation
💚 experience deep rest

this is the workshop for you!

No experience needed. We will have a cozy spot just for you.

**Registration in this workshop is transferable to another person but non-refundable.**

June 6th, 4-5:30 PM
June 17th, 7-8:30 PM
Register at link in bio!

05/28/2026

Practitioner Spotlight 🔦: Sri Devi Melissa Urey.

Śri brings private and group Reiki & Sound Healing Sessions to Rosemont Wellness Center with a focus on bringing ease to your nervous system.

Sri shared, "my intention is to help you feel good in your body, balanced in your mind and connected to your spirit."

Sri offers private Reiki & Sound Healing sessions, Reiki trainings and offers twice monthly Restorative Yoga with Reiki & Sound Healing workshops at Rosemont Wellness Center. You can find more information on our website under "Practitioners".

05/22/2026

🔦 Practitioner Spotlight: Alex Argo

Alex is not only one of our yoga teachers but she is also a member of the Six Branches Family Acupuncture admin team!

Alex brings Meditative Yin Yoga to Rosemont Wellness Center with a focus on mindful stillness in the midst of sensation as a path to nurture self awareness and deep healing.

Alex shares, "My intention is to help students foster inquiry and intimacy within their individual physical, mental and energetic experiences.”

Join Alex for Meditative Yin every Thursday 5:45-7 PM. Drop in pass or class pass available!

05/20/2026

Have you been called to learn more about Reiki?

Sri Devi Melissa is holding a Reiki level one training on Saturday, June 27th here at Rosemont Wellness Center!

Reiki Level I will cover:
-an introduction to what Reiki is, how it works and its history.
-core Reiki guiding principles
-overview of the human energy system and chakras
-traditional hand placements for self Reiki treatments
-techniques for grounding and cleansing your energy field
-discovering and maintaining your energy boundary
-Level I attunement
-time for experiential practice and discussion

At the end of Level I you will have all the skills to begin practicing on yourself and loved ones.

Upon completing Reiki I you will be eligible to join Reiki II. In Reiki II, you are given the Reiki symbols and level II attunements. After the Reiki II attunements you are considered qualified to begin sharing Reiki with people other than friends and family.

The details:
💲 $250
📆 Saturday, June 27th from 10AM -4PM
🔗 Registration is found at www.melissaurey.com

05/15/2026

Practitioner Spotlight 🔦

Liza Sperry brings kripalu vinyasa and gentle flow to Rosemont Wellness Center with a focus on inclusivity, creativity and compassion.

When asked, "what is your intention when teaching yoga?", Liza responded:

"My intention is to help people feel embodied and joyful."

Join Liza for an embodied practice - Yoga for Love: A Non-Violence Workshop on May 16th, 2-3:30 PM. There is still time to sign up using the link in our bio!

05/13/2026

Rosemont Wellness Center offers more than amazing yoga classes. We offer a place to make friends and create community.

It is also so heartwarming listening to the students greet each other, get excited when someone comes in after being away, or ask about a friend who did not come to class. There is such a sense of community in these small classes.

How does this sound?

✅ Small classes
✅ Cozy props (free to use)
✅ Tea & water
✅ Free parking
✅ Community

Come see for yourself!

05/08/2026

Looking for something deeper than your usual routine?

Join us for Yoga for Love: A Non-Violence Workshop!

💙 Slow nurturing sequence
💙 Release judgment, honor your needs, and reconnect with your whole self
💙 No experience needed

May 16th, 2 PM - 3:30 PM with Liza Sperry.

Spots are limited and they will fill. Sign up using the link 🔗in our bio or by visiting rosemontwellness.com/events

05/06/2026

Wellness Wednesday Check-In

Which one are you need more of right now?

🅐 Rest
🅑 Movement
🅒 Quiet
🅓 Connection

Drop your letter below ⬇️

PS - we got you covered.

05/04/2026

You don't need to be flexible.
You don't need experience.
You don't need to be having a "good" day.

You just need to show up.

Our Meditative Yin class is designed to support your nervous system, not push you past it.

Our classes have:
🌱 Small class sizes (8 or less)
🌱 Props provided
🌱 Welcoming to every body

This is your space to soften.
Join Alex Argo () on Thursdays, 5:45-7 PM.

🛟 Save this for later or 📲 send it to someone who needs this kind of care.

05/01/2026

May is a transition month. Not quite Spring, not quite Summer.

If you've been feeling a bit off, unmotivated, or overwhelmed; you are not alone.

This is your reminder 👉🏼 You do not need to rush the shift.

At Rosemont Wellness Center, we are holding space for slow movement, deep rest, and real connection.

🌿 What does your body need this month? Comment below or come move with us (class schedule linked in bio).

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 9:30am
Sunday	9am - 2pm

Website

http://rosemontwellness.com/

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