Rosemont Wellness Center

09/04/2026

Today's practice: Take a short walk.

Five minutes. No step goal. No pace to keep. No distance you need to cover.

Walk down the street, around the building, through your yard, to get the mail...or take a few slow laps around your home or workspace (we have one Acupuncturist here that can be seen walking up and down the hallway mid-day).

As you move, see what you notice.
☀️ What does the air feel like?
🍃 What can you see around you?
👂🏼 What sounds do you hear?
💚 How does your body feel as it moves?

You do not have to turn it into a workout and you do not even need to feel better afterwards.

This is simply five minutes to move, notice your surroundings, and interrupt the rhythm of your day.

If walking is not accessible to you today, choose whatever kind of movement feels supportive in your body.

🛟 Save this for the next time you need a little change of scenery.

09/03/2026

09/02/2026

The Healing Art of Reiki Level 3 is coming to Rosemont Wellness Center:
Saturday & Sunday, 9/12 & 9/13
10am - 3pm
Led by

Reiki Level 3 will explore advanced Reiki techniques. It’s recommended to wait 6 months after Reiki level 2.

Reiki Level 3 will include:

✨ level 3 attunement
✨ hands on practice to refine your ability to practice on other people
✨ learning the master symbol
✨ auric clearing & energetic extractions
✨ energy chelation
✨ working with crystals & integrating sound

Investment is $333. Please register at www.melissaurey.com

09/01/2026

Slow Flow with Aleksandra () is returning on Tuesday, September 8th!

As summer begins to soften toward fall, this can be a beautiful time to come back to your body, your breath, and a little intentional movement.

Slow Flow offers space to move at an unhurried pace, explore what feels supportive in your body and reconnect without pressure to perform or keep up. Expect mindful movement, breath, and plenty of room to make the practice your own.

Tuesdays - returning September 8th
5:30-6:30 PM
$18 drop in rate or use your class pass!

Whether you practiced with us before summer break or you've been thinking about trying a class for the first time, you're welcome here.

Register in advance using the link in our bio.

09/01/2026

🌙 Meditative Yin returns September 3rd 🌙

After a summer pause, our regular 75-minute Meditative Yin with Alex Argo () is returning to Rosemont Wellness Center.

Yin invites us to slow down, stay awhile, and notice what's here. With longer-held, supported postures and space for quiet reflection, this practice offers an opportunity to soften the pace of the day and reconnect with yourself.

No need to be flexible. No need to clear your mind. You do not even need to arrive feeling calm.

Meditative Yin with Alex Argo
Thursdays, returning September 3rd
5:45-7 PM
$18 drop in or use your class pass

Whether you are returning to a familiar practice or stepping onto the mat with Alex for the first time, you are welcome here.

Register using the link in our bio. We have mats and props that you are welcome to use for no additional cost!

08/28/2026

🍃 5- Minute Friday

This week's practice is even smaller than 5 minutes!

Take 3 breaths.

That's it!

You do not need to take the deepest breath possible.
You do not need to breathe a certain way. Just notice three breaths.

Maybe you feel the air moving through your nose.
Maybe you notice your ribs expand and soften.
Maybe your shoulders drop a little.
Maybe absolutely nothing changes.

All of those experiences are okay.

Sometimes a tiny pause is simply a chance to check back in with yourself. Three breaths. A few seconds.

Sometimes a tiny pause is simply a chance to check back in with yourself.

Want to try another round, maybe something different? See the comments for more!

08/17/2026

🚨 New workshop!! 🚨

08/11/2026

Slow Flow with Aleksandra () is returning on Tuesday, September 8th!

As summer begins to soften toward fall, this can be a beautiful time to come back to your body, your breath, and a little intentional movement.

Slow Flow offers space to move at an unhurried pace, explore what feels supportive in your body and reconnect without pressure to perform or keep up. Expect mindful movement, breath, and plenty of room to make the practice your own.

Tuesdays - returning September 8th
5:30-6:30 PM
$18 drop in rate or use your class pass!

Whether you practiced with us before summer break or you’ve been thinking about trying a class for the first time, you’re welcome here.

Register in advance using the link in our bio.