Moving Meditations

Moving Meditations Movement in stillness. Stillness in movement. Thai massage, yoga, mobility, strength training 💪🙏🙌 Now in Portland, Oregon! #29057/MA67263

09/03/2026

Free Thai massage pop ups at these lovely community events in Portland are so fun! Mis Tacones 🌮🌮🌮 are good people and seem to only attract good people and the best vibes ✨

I’ve been practicing for 13 years but it’s still so rewarding to share this healing art with others, and especially those experiencing it for the first time 🥰 Over the years, I’ve met some long term friends and clients at my booth, and I’m excited to keep showing up in community in this way! 💐 I even got to be next to Mariquita Medicinals flower booth this time! So dreamy.

08/24/2026

“Supersets are a workout technique where you pair two exercises that *typically* target different muscles and do them back-to-back with little to no rest in between.” (Definition courtesy of Hevy - Gym Workout Tracker 👏)

These are the superset pairings I offered last week in my “Lift Strong” class at Lloyd Athletic Club 🙌 We executed 6 complementary pairs of exercises, 3 rounds each, at light, moderate, or heavy weight. When using lighter weight, participants carried out higher rep ranges (10-12), moderate rep ranges (8-10) with moderate weight, and lower rep ranges (6-8) with heavier weight. Because this is a larger group fitness class in a studio space, we generally use lighter weights in the form of barbells, dumbbells, step benches with risers, and even chairs, bands, blocks, and blankets 🤗

The key is to find the appropriate entry point for YOU and to progress that variation over time with consistency 👏 Variations shown in these videos were not the only variations offered! Feel free to DM if you’re having trouble finding the way to make these exercises accessible 💪

It’s never “all-or-nothing,” and there’s always a way to modify the exercise or find one that’s similar-enough!

Update! NOW on Sunday, SEPTEMBER 20TH from 6-8pm! Join Rissa of Moving Meditations for this one of a kind experience at ...
08/18/2026

Update! NOW on Sunday, SEPTEMBER 20TH from 6-8pm! Join Rissa of Moving Meditations for this one of a kind experience at thesoakinggarden in NE Portland 🧘‍♀️😌🪴🌅

Meet in the upstairs wellness studio for a one hour Thai Yoga class at 6pm, followed by one hour of sauna, cold plunge, hot tub, and relaxation in the lovely garden space. Light snacks and refreshments will be provided and you are welcome to bring your own (no glass though)!

Only 10 spots available at $65 per person plus Eventbrite fees (direct pay discount available upon request).

Link in bio for more details. Save your spot ASAP!
🙏

08/12/2026

Here are some hip mobility/stretch/exercise videos I recorded for a client last week. Feel free to follow along and try them out - especially if your hips feel tight!

07/27/2026

So excited to collaborate with thesoakinggarden and provide one of a kind wellness events for the Portland area! Join me Sunday, September 20th from 6-8pm for Golden Hour Thai Yoga + Soak 😌🙏🌅

Join Rissa of Moving Meditations for this one of a kind experience at thesoakinggarden in NE Portland on Sunday, August ...
07/27/2026

Join Rissa of Moving Meditations for this one of a kind experience at thesoakinggarden in NE Portland on Sunday, August 23rd from 6-8pm!

Meet in the upstairs wellness studio for a one hour Thai Yoga class at 6pm, followed by one hour of sauna, cold plunge, hot tub, and relaxation in the lovely garden space. Light snacks and refreshments will be provided and you are welcome to bring your own (no glass though)!

Only 10 spots available at $65 per person plus Eventbrite fees (direct pay discount available upon request).

Link in bio for more details. Save your spot ASAP!
🙏😌🌅

07/23/2026

On days when my client’s low back is feeling stiff and achey, we started with some light loaded movement before getting into heavier lifts!

07/06/2026

Come see Rissa at 1600 SE Ankeny St for your summer Thai massage sessions - for both individuals and couples! 💆‍♀️

Individuals’ appointments address your unique needs in a one-on-one session where you get to totally let go, relax, and let your tension melt away.

Couples’ Thai Massage sessions allow you to both give and receive with your partner! Rissa will guide you and teach you techniques you can practice on one another both during your session and together at home.

Book your appointments now through the link in bio!

# 29057

06/29/2026

Partner Massage and Assisted Stretching for Couples and Individuals in SE Portland, OR!

I love this combination of techniques for a powerful effect on your partner’s shoulders! Stretching the triceps is always a good idea to help address tension on the back of the arm, reaching down to the side bodies. And everyone loves some good compression at the middle and upper traps (those big muscles at the top of the shoulders that connect to your neck)! Using your forearm in a kneeling or lifted lunge, is an efficient way to not wear out your hands while massaging your partner’s shoulders. Try this out and let me know how it feels!

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1600 SE Ankeny Street
Portland, OR
97214

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