03/22/2026
Talk about gut-healthy breakfasts… this gluten-free, dairy-free, refined sugar-free tropical waffle will blow your taste buds!✨
• Oats – rich in beta-glucan fiber to support digestion and feed beneficial gut bacteria
• Almonds – prebiotic fiber, vitamin E, and healthy fats that help reduce inflammation
• Vegan cashew + coconut yogurt – probiotics to support a balanced microbiome and improve gut health
• Papaya – contains papain, an enzyme that helps break down proteins and ease digestion
• Mango – digestive enzymes and fiber that support regularity
• Kiwi – enhances digestion and support gut motility
• Banana – a great source of prebiotic fiber to nourish healthy gut bacteria
Your gut (and your taste buds) will thank you 🌺💛
Make this your own with your favorite fruit!
🧇 Waffle:
3 eggs (or flax seed egg replacement)
1/4 cup avocado oil (or apple sauce)
1/4 cup maple syrup
1 tsp Vanilla
1 cup dairy free milk ( I make my own cashew/oat milk)
3/4 cup almond flour
1/3 cup tapioca flour
2/3 cup oat flour
1 tsp baking soda
pinch of salt
Whisk all ingredients together, let them sit for 30 mins so the oats can “plump”.
🥥 Cashew + coconut yogurt:
To be honest, I usually cheat on this and just get either Cocojune or Culina coconut yogurt and add homemade cashew cream.
1 cup cashews (soak in hot water for 20 mins, then drain)
2 medjool dates
1 cup coconut yogurt
Filtered water (enough to create desired consistency, start with 1/3 cup)
Blend all ingredients in a blender. Refrigerate for 2 hours, ideally overnight.
🙌🏻 Follow for more food-as-medicine recipes + save this for your next breakfast ✨
