Cultivated Root Healing

Cultivated Root Healing Cultivated Root Healing offers holistic nutrition that honors your body and your life.
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We provide personalized, cancer-informed care designed to support energy, balance, and lasting well-being through sustainable nourishment and lifestyle guidance.

04/22/2026

Show Mother Earth some love today! 🌍🌳

04/21/2026

Healing is your birthright.
So many answers to our issues are found in nature…
Plants carry compounds that restore balance at the cellular level. This is the foundation of holistic nutrition!

Our services include:
• Nutrition Assessment
• Cancer Resilience Program
• Anti-inflammatory nutrition for chronic illness
• Life Force Energy Healing
• Custom Nutrition Assistance

If you’re ready to take a step towards healing, towards energy, towards peace, book a free call with me today!
cultivatedroothealing.com

03/25/2026

Seasonal allergies are the worst. My son struggled so much with congestion, sneezing and itchy eyes. Ugh!

If you are ready to seriously calm your system down from inflammation and a crazy histamine response, let’s look at what nature has in store for us:

🧡 Beta-carotene (carrots) → supports the lining of your sinuses + lungs, makes it harder for allergens to trigger irritation

🍊 Vitamin C + hesperidin (oranges) → help lower histamine + calm inflammation

🍍 Bromelain (pineapple) → reduces sinus swelling + helps break up congestion

🍎 Quercetin (apples) → stabilizes mast cells so your body releases less histamine

I make a big batch of this juice for my kiddo twice a week. It’s super delicious, he loves it and so do I 😋

In addition, he started taking a Quercetin supplement from for an extra boost.

Drop a comment if you want me to DM you the other supplements I suggest for you and your kiddos during pollen season.

Follow me for food-REALLY-is-medicine support 🌱

💌 Send this to someone who struggles with seasonal allergies.

03/24/2026

Cancer changes you.
But it can also reconnect you—to your body, your needs, your spirit, your life.

You may not have chosen the diagnosis…
but you still have power in what you choose next!

How you nourish your body
How you calm your nervous system
How you show up for yourself

This is where your story shifts.

You don’t have to do it perfectly.
You just have to do it with self love!

✨ Follow me for cancer-informed healing & nutrition support

03/24/2026

Stress *always* shows up in the body!
Believe me! It took a cancer diagnosis for me to realize that I can’t ignore what my body is trying to tell me.
If you’re tired, if you’re unhappy, if you’re stressed or anxious, can’t sleep… there is a very real reason, one you can’t afford to ignore.

This is your sign to take back control. If you don’t know where to start, give holistic nutrition a try. It is more than a meal plan, it is a powerful lifestyle that gives you back vibrancy, meaning, connection to the earth and its beautiful foods that nourish your body and soul.

Start healing today! Reach out for a free consultation. Take back your power!

💌 Send this to someone who is tired of being tired.

03/22/2026

Talk about gut-healthy breakfasts… this gluten-free, dairy-free, refined sugar-free tropical waffle will blow your taste buds!✨

• Oats – rich in beta-glucan fiber to support digestion and feed beneficial gut bacteria
• Almonds – prebiotic fiber, vitamin E, and healthy fats that help reduce inflammation
• Vegan cashew + coconut yogurt – probiotics to support a balanced microbiome and improve gut health
• Papaya – contains papain, an enzyme that helps break down proteins and ease digestion
• Mango – digestive enzymes and fiber that support regularity
• Kiwi – enhances digestion and support gut motility
• Banana – a great source of prebiotic fiber to nourish healthy gut bacteria

Your gut (and your taste buds) will thank you 🌺💛

Make this your own with your favorite fruit!

🧇 Waffle:

3 eggs (or flax seed egg replacement)
1/4 cup avocado oil (or apple sauce)
1/4 cup maple syrup
1 tsp Vanilla
1 cup dairy free milk ( I make my own cashew/oat milk)
3/4 cup almond flour
1/3 cup tapioca flour
2/3 cup oat flour
1 tsp baking soda
pinch of salt

Whisk all ingredients together, let them sit for 30 mins so the oats can “plump”.

🥥 Cashew + coconut yogurt:

To be honest, I usually cheat on this and just get either Cocojune or Culina coconut yogurt and add homemade cashew cream.

1 cup cashews (soak in hot water for 20 mins, then drain)
2 medjool dates
1 cup coconut yogurt
Filtered water (enough to create desired consistency, start with 1/3 cup)

Blend all ingredients in a blender. Refrigerate for 2 hours, ideally overnight.

🙌🏻 Follow for more food-as-medicine recipes + save this for your next breakfast ✨

03/21/2026

Devastating!
Getting a soul crushing diagnosis like cancer marks the beginning of an uphill battle:
You pull yourself together, you fight, your body changes, it no longer feels like your own, you’re tired, you push on. You loose friends, you gain perspective.
You try not to lose sight of the light at the end of a tunnel, and when you get there…?

Cancer comes back.

Why?

Search for an answer deep within your soul.
Why did I get cancer in the first place? What environment allowed it to grow?
Have you healed the terrain that allowed such dysfunction?

Heal from the ground up!
Rewrite your story!

I’m here to help!
Schedule a call with me to start your healing!

03/19/2026

Once you’ve tasted this magic, you’ll never go back!

• Cashew + coconut yogurt = protein, healthy fats, & gut-supportive probiotics.

• H**p seeds = A complete plant protein containing all 9 essential amino acids, omega-3, omega-6, magnesium, & iron.

• Pecans = manganese & polyphenol antioxidants.

• Fresh coconut = MCTs, fiber & minerals.

• Flax seeds = omega-3s (ALA), lignans & fiber.

• Cacao nibs = magnesium, iron, & flavonoid antioxidants.

Support your mood, gut health and cellular energy with this beautiful breakfast!

💌 Share this with someone who loves papaya!

02/22/2026

1. 🫚Ginger (Zingiber officinale)

Why: Eases nausea and supports digestion — helpful during chemo or when appetite fluctuates.
How: ½–1 tsp dried root per 8 oz hot water; steep 10–15 min.

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2. 🧡 Turmeric (Curcuma longa)

Why: Soothing and anti-inflammatory; supports comfort and may help with systemic inflammation.
How: 1 tsp dried turmeric + pinch of black pepper per cup; steep 10 min.

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3. 🌼 Chamomile (Matricaria recutita)

Why: Calming for stress, anxiety, and sleep — nervous system grounding is especially important during cancer care.
How: 1–2 tsp per cup; steep 5–7 min.

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4. 🌿 Peppermint (Mentha × piperita)

Why: Eases bloating, gas, and queasiness; also refreshing for appetite.
How: 1–2 tsp per cup; steep 7–10 min.

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5. 🪴Lemon Balm (Melissa officinalis)

Why: Gentle mood support, relaxation, and mild digestive ease.
How: 1–2 tsp per cup; steep 5–7 min.

📩 Send this to someone who needs to know.
👉🏻 Save this post to sip later.

02/20/2026

Your nervous system is carrying more than you realize.

Before you overhaul everything, start here:

• Daily sunlight
• Smiling (yes, it matters)
• Speaking kindly to yourself
• Deep, slow breathing
• Time in nature
• People who lift you up
• Being kind to others
• Nourishing your body with whole plant foods
• Letting go of fear
• Gentle movement
• Forgiveness — for yourself and others

They are nervous system medicine.

Cancer is hard. Your body is working overtime.
Give yourself grace. Give yourself rest.

Healing isn’t just about doing more —
sometimes it’s about softening. 🤍

📩 Save this for the days your nervous system feels overwhelmed.
👉🏻And follow for grounded, whole-body healing support.




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Portland, OR

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