BullFrog FIT

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Bullfrogfit is the Leader in Personal Training & Healthy Weightloss - Newport County, RI. 2017-2020

Bullfrogfit is the Leader in Personal Training & Healthy Weightloss - Newport County, RI. 2017 Best of Newport County - 'Best Personal Trainer' & 'Best New Business' Award. Check out our official Performance Center page for more ifnroamtion on

10/12/2026

Life moves fast. Sometimes the best thing you can do is slow down.

Our Recovery Sanctuary is more than just a sauna and cold plunge. It’s a place to unplug from the noise of everyday life, clear your mind, connect with others, and take a moment for yourself.

No phones. No distractions. Just good conversations, genuine connections, and time to reset.

Recovery is more than physical. It’s mental, too.

Welcome to the BULLFROGFIT Recovery Sanctuary. 🐸

10/03/2026

🧊 Cold is the new caffeine.

Two to three minutes in the plunge does more than wake you up:

❄️ Faster recovery- Less muscle soreness after hard sessions so you’re back under the bar sooner.

🧠 Mood + focus- Cold exposure triggers a big dopamine and adrenaline release. You walk out sharper, calmer, and in a better headspace for hours.

🔥 Pair it with heat- Alternating hot and cold gets your blood moving and leaves you feeling brand new. That’s contrast therapy.

💪 Mental toughness- Every plunge is a rep for your mind. Learning to stay calm when your body says “get out” carries over to everything else.

One plunge feels great. Consistency is where it changes you. Aim for 2–4 sessions a week and watch how you recover, sleep, and show up.

The Sanctuary at BullfrogFit is open. Come get uncomfortable. 🐸

📍 Portsmouth, RI
👉 Link in bio to book your session

09/23/2026

🔥 3 Reasons to Try Contrast Therapy at BULLFROGFIT

1. Recover Faster
Alternating sauna and cold plunge may help reduce soreness and leave your body feeling fresher after hard training.

2. Boost Energy & Focus
Cold exposure can increase alertness, while the heat helps you relax and reset. It’s an incredible combination for both body and mind.

3. Support Circulation & Overall Wellness
Heat causes blood vessels to expand, while cold causes them to constrict — creating a powerful hot-to-cold circulation shift.

Sauna. Cold plunge. Recover. Repeat.

Come experience the BULLFROGFIT Recovery Sanctuary for yourself. 🧊🔥

09/19/2026

Special shoutout today to Dana for reaching a milestone body fat percentage loss on her journey… and for leading our group this morning with a warm up and some words of wisdom. 100 pushups per day

09/18/2026

🚨 NOW HIRING AT BULLFROGFIT

We’re growing and looking for part-time and full-time personal trainers to join our team in Portsmouth.

If you’re motivated, reliable, and genuinely passionate about helping people get stronger, healthier, and more confident, we want to hear from you.

FULL-TIME
Up to $100/hr
Health & injury benefits
Family gym membership included

PART-TIME
$30/hr + commission & bonus opportunities

Ready to join the team? Send us a DM or stop by the front desk and introduce yourself.

📍 Portsmouth, RI

09/17/2026

Since 2020, we’ve continued to expand, upgrade, add new equipment, and improve the space to give our members the best training experience possible.

We’re not slowing down.

More equipment. More upgrades. More ways to train. More ways to recover.

BULLFROGFIT Portsmouth
Open 24/7
Always expanding. Always improving. Always raising the standard. More coming in 2027.

09/13/2026

Introducing the BULLFROGFIT Recovery Sanctuary 🔥❄️

A space built to help you slow down, reset, recover, and come back stronger.

Move between the heat of our outdoor sauna and the cold plunge, take a break from the noise, and make recovery part of your routine.

DROP IN ANYTIME
$60 Non Member Day Pass
Includes access to the Recovery Sanctuary plus our 24/7 gym.

$45 Current Members
Drop in and use the Sanctuary for the day.

Whether you’re training hard, feeling run down, or just need time to recharge, this is your new recovery spot.

📍 BULLFROGFIT • Portsmouth, RI
🔥 Sauna
❄️ Cold Plunge
💪 24/7 Gym Access

Reach out by message or call 401-835-3184 to get your pass.

09/10/2026

Thank you Heidi for such an amazing testimonial of your experience with us at the gym and during your 12 week challenge.
Share this with someone you love who you know could benefit from our community !

09/05/2026

15 people showed up today ready to be vulnerable, honest, and committed to changing their lives.

They shared WHY they’re here. Why they’re ready for something different. Why this time has to be different.

Take the next 3 minutes and listen to their stories. You might hear something that sounds a lot like your own.

This is what BULLFROGFIT is here to do. This isn’t about a quick fix, a crash diet, or losing a few pounds and going back to the same habits.

We want to help change lives. Build confidence. Create discipline. Find strength. And prove to people what they’re capable of.

Season 3 is officially underway.

Stay tuned. Some incredible transformation stories are about to be written. 💪🔥

Address

2477 East Main Road, Suite 4
Portsmouth, RI
02871

Telephone

+14018354011

Website

http://WWW.BULLFROGFIT.COM/

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