Lisa Happ Coaching

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Lisa Happ Coaching Trauma-Informed Divorce & Coercive Control Coach 🤍

I could not make this s**t up if I tried.This man really tried to humiliate her with private texts, emails and bad pictu...
10/14/2026

I could not make this s**t up if I tried.

This man really tried to humiliate her with private texts, emails and bad pictures superglued to her car.

Then got caught because he was too damn cheap to buy printer paper.

Now she has a new car, a stalking order, and enough distance from it to laugh at how completely ridiculous the whole thing was.

If your divorce has crossed into “you cannot make this s**t up” territory and you want experienced support beside you, we can connect here. 🔗 https://calendly.com/lisahapp/60min

At some point, it becomes less about what might change.And more about what it feels like to wake up and live this life e...
10/11/2026

At some point, it becomes less about what might change.

And more about what it feels like to wake up and live this life every day. 🤍

That is usually where the answer starts getting much much clearer.

I think a lot of us get so good at handling things that we forget to ask whether we still want to.The chaos.The overthin...
10/09/2026

I think a lot of us get so good at handling things that we forget to ask whether we still want to.

The chaos.
The overthinking.
The carrying.
The fixing.
The pretending it is fine because technically… we can handle it.

But “I can handle it” is not the same as “this is good for me.”

I notice this in my own life too…

What are you really good at tolerating that you might be done with? 🤍

10/07/2026

Two letters changed the entire direction of one of my client’s divorce cases.

I came into her case midway through and helped her put together a new legal team that truly understood coercive control.

From our first call, I had this feeling there was a bigger piece here that no one had found yet.

I just didn’t know what it was.

I read through everything once. Emails, texts, court filings.

And somewhere in all of it, one word jumped out at me.

IF.

Two letters.

Those two letters in that email made everything click.

They showed me what we had been missing all along.

I sent it to her attorney, and from there, we changed the strategy.

People involved in this case have asked me how I even noticed it.

I honestly don’t know.

I just know that in coercive control cases, the little things are often not little at all.

One word can change what you see.

One pattern can change what you do next.

And sometimes, two letters can change an entire case.

You can be the strong one for a long time.The capable one.The one who keeps it together.The one who figures it out, carr...
10/04/2026

You can be the strong one for a long time.

The capable one.
The one who keeps it together.
The one who figures it out, carries more, handles more, absorbs more.

But at some point, that stops feeling like strength and starts feeling like survival.

The people I work with are not weak.

They are just exhausted from needing so much strength to get through an ordinary day.

Managing moods.
Reading the room.
Overthinking texts.
Carrying the mental load.
Trying to keep the peace.
Trying not to make things worse.

Maybe the next chapter is not about becoming stronger.

Maybe it is about building a life that asks less of your nervous system.

Less chaos.
Less confusion.
Less proving.
More peace.
More clarity.
More room to just be.

That is not too much to want. 🤍

If you’re tired of needing this much strength just to get through your life

We can connect here 🔗 https://calendly.com/lisahapp/60min

We can start with what feels hardest and figure out what would actually make things feel lighter. 🤍

She is SO freaking excited about her life now.No more making coffee for a grown man who is mad she didn’t make his coffe...
10/01/2026

She is SO freaking excited about her life now.

No more making coffee for a grown man who is mad she didn’t make his coffee.

No more doing his laundry.

No more spending the whole day trying to keep the peace.

She filed.
She meant it.
And now her biggest update is that apparently a 20-pack of tighty-whities showed up from Amazon because laundry is not going well over there. 😂

I love this for her.

Not because divorce is easy.
Not because any of this was easy.

But because there is something really friggin amazing about the moment someone realizes:

I do not have to keep doing this.

If you are somewhere in that moment too, even if you are not totally sure what comes next yet, you can connect with me here 🤍 🔗 https://calendly.com/lisahapp/60min

There’s a morning coming when you’ll realize you’re not bracing anymore.You’re just drinking your coffee, making plans, ...
09/27/2026

There’s a morning coming when you’ll realize you’re not bracing anymore.

You’re just drinking your coffee, making plans, laughing, living your life.

And maybe that’s the best part.

You finally feel at home in your own life again. 🤍

09/25/2026

You leave the relationship and think, I’m out. It’s over. I’m free.

And then there you are six months later trying to hold a plank while having an imaginary argument with someone who isn’t even in the room. 😂

Or rereading a text.

Replaying something they said.

Wondering if you were wrong.

Thinking about what they’re doing, what they’re saying, what they might do next.

Coercive control can train you to spend a ridiculous amount of time anticipating another person. Leaving doesn’t magically make that disappear.

But little by little, something changes.

And then one morning you’re halfway through your coffee when you realize something.

You haven’t thought about them once.

You’re not wondering what they’re doing.

You’re not bracing for their next angry text.

You’re not replaying last night’s conversation or trying to figure out what you did wrong.

There’s nothing you need to fix before the day even starts.

You’re just drinking your coffee.

Your body feels calm.

Your life feels peaceful.

And you realize…

this is what free feels like. 🤍

And if you’re wondering how you get from here to there, 🤍 We can connect here 🔗 https://calendly.com/lisahapp/60min

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Portsmouth, NH
03801

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