Lisa Happ Coaching

Lisa Happ Coaching Certified Divorce Coach, Narcissistic Abuse Recovery Coach and Brainspotting Practioner, Hypnotherapist

Sometimes no response is the best response.And sometimes no response is the clearest response.You could explain it bette...
05/29/2026

Sometimes no response is the best response.
And sometimes no response is the clearest response.

You could explain it better.
Give more examples.
Write the perfect text.

But at some point you realize they don’t actually want to understand.

They want the argument.
The reaction.
The attention.

No matter how much you say, an ass hat is still going to be an ass hat.
Sometimes protecting your peace and your nervous system is the response. 🤍

So excited to partner with and - We will discuss the topic of navigating the divorce process in Massachusetts and fee...
05/28/2026

So excited to partner with and - We will discuss the topic of navigating the divorce process in Massachusetts and feeling more empowered while doing so!
In divorce, knowledge is power. Whether you’re just starting the process, in the thick of it, or still navigating the aftermath, you’re not alone-and you don’t have to figure it out by yourself.
Join Sarrah, Jolee and Lisa for a FREE supportive and informative webinar designed to empower you with the knowledge you need to move forward with confidence.
Together, they’ll explore the legal, financial, and emotionali aspects of divorce in a safe, judgment-free space. CDFA
You leave with the knowledge to:pp
Ameriprise
Law
Financial
CDC
- Understand your legal rights and options
- Make smart financial decisions for your future
- Navigate the emotional rollercoaster with strength and clarity
- and more!
Virtual Event
You’re not broken, You’re rebuilding and we’re here to help.
Reserve your spot today and take the next step toward reclaiming your power: https://www.eventbrite.com/e/not-quite-done-with-divorce-workshop-empowered-divorce-
navigation-ma-tickets-1988945312972

05/27/2026

Nobody talks enough about the mental torture of trying to decide whether to stay or go in these relationships.

The constant back and forth in your own head.
The guilt.
The fear.
The exhaustion.
The lying awake at 2am trying to figure out what the “right” answer is while your stomach is in knots.

Coercive control and high complex divorce dynamics slowly make people question themselves, minimize their own pain, and stay far longer than they ever thought they would.

you are not are not “indecisive.”
They are emotionally exhausted and scared.

If this feels familiar, I see you. 🤍

If you need support walking through this, let’s talk it though 📞 https://calendly.com/lisahapp/60min

Sometimes the hardest part isn’t what happened.It’s how many times you’ve had to minimize it just to survive it. 🤍
05/20/2026

Sometimes the hardest part isn’t what happened.
It’s how many times you’ve had to minimize it just to survive it. 🤍

A High complex divorce and narcissistic abuse can make even the strongest women feel overwhelmed, exhausted, and incredi...
05/17/2026

A High complex divorce and narcissistic abuse can make even the strongest women feel overwhelmed, exhausted, and incredibly alone.
Sometimes the most healing thing isn’t just strategy.
It’s finally having someone beside you who truly understands what this actually feels like. 🤍

Sometimes the question isn’t “can I survive this?”It’s “what would change if I truly believed I would be okay?” 🤍
05/12/2026

Sometimes the question isn’t “can I survive this?”
It’s “what would change if I truly believed I would be okay?” 🤍

For all the Mom’s who tried to smile through yesterdayTo the mom who tried to smile through Mother’s Day while quietly w...
05/11/2026

For all the Mom’s who tried to smile through yesterday

To the mom who tried to smile through Mother’s Day while quietly wondering how much longer you can stay in this toxic relationship this marriage, this life day to day
I know yesterday probably hurt more than you expected it to. You woke up yesterday hopefully

You wanted one day. Just one. One day without the tension.Without the mood. Without feeling anxious the second you woke up.

Instead you spent the day trying to keep things okay for everyone else.
Smiling for pictures.
Making the day happen for your kids.
Acting like your heart wasn’t sinking the whole time.
Maybe they picked a fight.
Maybe they got cold and weird.
Maybe you could feel the shift coming and spent the whole day trying to prevent it.

That exhaustion is real.The Sadness is real
The kind where you feel lonely even sitting right next to someone.
The kind where holidays stop feeling fun because somehow they always end up becoming about their moods, their anger, their disappointment, their chaos.
And maybe last night after everyone went to sleep you sat there thinking … I don’t know how much longer I can do this.

If that’s where you are

I just want you to know you’re not crazy for feeling this way And you’re definitely not the only mom crying quietly in the bathroom today 🤍 you are not alone and you don’t have to live this way any longer
If you are confused, scared, don’t know where or how to begin or just want to talk to someone who gets it you can schedule an intro call below 🤍

https://calendly.com/lisahapp/60min

🤍 Lisa

So excited for this announcement 🤍I am honestly so excited to share this.One of the hardest parts of narcissistic abuse,...
05/07/2026

So excited for this announcement 🤍

I am honestly so excited to share this.

One of the hardest parts of narcissistic abuse, coercive control, and high complex divorce is the isolation.

So many women are sitting in confusion, exhaustion, trauma bonds, fear, self doubt, and constant second guessing while trying to hold it all together and look “fine” to the outside world.

And a lot of women are carrying this while feeling deeply alone… because unless someone has lived it, it’s hard to fully understand the confusion, fear, trauma bond, second guessing, and emotional exhaustion these dynamics create.

That’s why this matters so much.

Going forward, all clients in my Boutique Coaching and Concierge Coaching Programs will have the opportunity to be fully sponsored into Kimberly Solo’s “She Breaks Free” program and community if they wish.

What is She Breaks Free?

A peer support program where women breaking free from emotionally abusive, narcissistic, and coercive control relationships are matched with another woman for support and connection through a buddy system coordinated by a licensed therapist.

Who is it for?

Women actively trying to break free from emotionally abusive or narcissistic relationships who need support, understanding, validation, and connection from people who truly get it.

There is something incredibly powerful about realizing…
“oh my god… it’s not just me.”

This program and connection have genuinely changed lives.

Kimberly is both a colleague and friend whose work I deeply respect, and I’m incredibly proud to be able to offer this level of support and community to my clients.

Healing is not just about leaving.
It’s about rebuilding yourself after years of survival mode.

And no woman should have to do that alone 🤍

https://www.kimberlysolo.com/she-breaks-free.html .licsw

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Portsmouth, NH
03801

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