Ability Allies

09/01/2026

Performance doesn’t begin on the first tee. It begins long before you ever take your stance. ⛳️

We were proud to bring Ability Allies to the Elite Golf Tournament, working alongside golfers to prepare their bodies for the demands of the game.

From mobility and flexibility to hands-on treatment, every interaction was centered around one goal: helping golfers move with greater freedom, recover with intention, and perform at their highest level.

It was an incredible day filled with meaningful conversations, new connections, and the opportunity to support athletes both on and off the course.

Because when your body is prepared to perform, your game can follow.

Move better. Play stronger. Golf longer.

08/05/2026

Are you getting the most out of the exercises in your program?

Not every exercise is created with the same purpose, and doing more doesn’t always mean getting more from your training.

Join Devon Miller for TRANSFER: Why Some Exercises Are Worth More Than Others, a free educational workshop designed to help you understand how smarter exercise selection can improve the way you train.

TRANSFER: Why Some Exercises Are Worth More Than Others
August 12 | 6:30 - 7:30 PM
Seacoast Kettlebell | Dover, NH
FREE TO ATTEND

Come learn how to train with more intention, make your exercises count, and get more return from the work you’re already putting in.

Reserve your spot today:
https://forms.gle/PESFu6uELZjH8J418

08/05/2026

Train smarter. Get more from every rep.

Join us for a FREE educational workshop, “TRANSFER: Why Some Exercises Are Worth More Than Others,” with Devon Miller!

Learn how to choose exercises that build strength, improve athletic performance, and help you get more out of every workout without simply training harder.

📅 August 12
⏰ 6:30–7:30 PM
📍 Seacoast Kettlebell | Dover, NH
🎟️ FREE to attend!

Ready to train smarter? Scan the QR code or click the link below to reserve your spot! https://forms.gle/PESFu6uELZjH8J418

07/23/2026

Join us for a FREE educational workshop with Samantha Sylvester and learn how to move better, lift smarter, and reduce your risk of injury.

During this interactive session, you'll learn:
- Common neck and shoulder injuries in lifters
- Injury prevention strategies
- Effective warm-up techniques
- Cool-down and recovery methods
- Hands-on movement demonstrations

Whether you're a seasoned lifter, a weekend warrior, or just getting started, you'll leave with practical tips to help you train with confidence.

📍 Seacoast Kettlebell Dover, NH
📅 Wednesday, July 29
🕡 6:30 - 7:30 PM

Reserve your spot here:
https://docs.google.com/forms/d/e/1FAIpQLSdyqAbBpIbKc4KoXNFMHwoQX7HggQXlm0uclTCxT2SfMB5abw/viewform?usp=dialog

07/12/2026

New appointments just added!

We've opened new wellness screening appointment slots for Monday, July 13, with 15-minute appointments available between 4:00 PM and 6:00 PM.

If you've been dealing with aches, pains, stiffness, limited mobility, or simply want to move better, this is a great opportunity to meet one-on-one with Dr. Devon for a FREE wellness screen!

Need more than a screening?
We're here to help! You can also schedule a 40- or 60-minute comprehensive physical therapy session at our Dover clinic.

📅 Monday, July 13
🕓 15-minute appointment slots available from 4:00 PM-6:00 PM

Reserve your spot today by scanning the QR code or using the booking link. Appointments are limited and available on a first-come, first-served basis!

https://calendly.com/hello-abilityallies/ability-allies-wellness-screening

07/08/2026

Feel Better. Move Better.

We're excited to have Dr. Devon from Ability Allies at Seacoast Kettlebell offering Wellness Screens & Mini Stretch/Massage Sessions!

Whether you're lifting regularly, training for your next goal, or simply looking to move more comfortably, this is a great opportunity to receive personalized, one-on-one care.

During your visit, you'll receive:
1. A quick wellness screen to identify areas of concern
2. A 15-minute stretch/massage session to improve mobility and reduce tension
3. Personalized recommendations to help you stay active and perform at your best

📅 Limited spots are available during Dr. Devon's visits to the gym so scan the QR code on the poster to reserve your preferred time!

Looking for more comprehensive care? Dr. Devon also offers 40- and 60-minute appointments at our Dover clinic.

We look forward to seeing you at Seacoast Kettlebell!

07/03/2026

Happy 4th of July! 🇺🇸

Today, we celebrate the freedom we enjoy and honor the courage and sacrifices of those who have served and continue to serve our country.

From all of us at Ability Allies Physical & Occupational Therapy, we wish you and your loved ones a safe, joyful, and memorable Independence Day. Whether you're spending time with family, enjoying the outdoors, or watching fireworks, we hope your day is filled with happiness and gratitude.

Happy Independence Day!

06/22/2026

Every golfer has unique strengths, limitations, and goals. That's why we take an individualized approach to helping golfers move better, prevent injuries, and stay active on the course. ⛳

We're honored to be featured in an article by the Golf Fitness Association of America highlighting the value of physical therapy for golfers and the importance of addressing movement, mobility, and overall wellness.

Read more here:
https://read.nxtbook.com/ggrw/gfaa/may_2026/customer_engagement_and_marketing.html

Ready to learn how physical therapy can support your golf game and long-term health? Schedule an assessment anytime! 📅

I graduated from Northeastern University with a Doctoral Degree in Physical Therapy after being recruited to play field hockey. In addition to winning three conference championships, I completed on the olympic qualifier team and earned student-athlete awards for excellence in academics and athletic...

05/28/2026

05/27/2026

Your pelvic floor is not separate from your nervous system.

It responds to breath.
To stress.
To protection.
To safety.

For many people, pelvic tension is not simply a strength or flexibility issue. It can reflect the body adapting to prolonged stress, overwhelm, holding patterns, or a nervous system that has learned to stay guarded.

This workshop explores pelvic health through a trauma-informed lens, connecting the nervous system, breath, posture, movement, and body awareness in a way that feels supportive rather than forceful.

Through guided education, breathwork, and gentle movement, participants will learn how regulation and awareness can influence pelvic floor function, coordination, and the body’s ability to shift out of protective patterns.

This is not about “fixing” your body.
It’s about learning how to work with it.

Trauma-Informed Pelvic Health Workshop
📍 Embodied Directions Studio Dover, NH
🗓️ Monday, June 8
⏰ 6:00–7:30 PM
💲$60

Registration available via QR code or link:
https://www.momoyoga.com/embodieddirections-wellnesssanctuary/event/f6aa7e27-1a7c-4a14-bdf7-674cd2fab693