Roots Integrative Therapies

Roots Integrative Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Integrative Therapies, 155 Brewery Lane #103, Portsmouth, NH.

Roots Integrative Therapies offers Manual Physical Therapy, Pelvic Health Therapy, Therapeutic Massage, Integrative Nutrition, and Functional Personal Training on the Seacoast of NH.

Annie Hopkins, of  , joined Roots Integrative Therapies at the start of this year. And we are so happy to have her on ou...
06/10/2026

Annie Hopkins, of , joined Roots Integrative Therapies at the start of this year. And we are so happy to have her on our team! 🌺 🌟 😀

She brings a wealth of knowledge in pelvic health, specializing in pregnancy and postpartum wellness. While all of her reviews are at 5 Stars, this client would have given 100!

“If I could give 100 stars I would because Annie is nothing short of incredible. After having two back to back healthy pregnancies and births I was a little at a loss for why my body wasn’t responding to the varying exercises I read/tried on the internet for my pelvic floor. I finally bit the bullet and accepted that I needed some personalized help and Annie delivered. In 3 sessions TOTAL my debilitating and constant back/hip pain was gone and I was given tools that fit into my life vs the other way around. Annie’s approach to wellness is kind, sweet, practical and inviting - if you are on the fence about giving pelvic floor PT a try I urge you to give it a shot, we don’t have to live in pain just because it is what has been normalized in society. I am eternally grateful to Annie and her practice.”

Annie offers complimentary 25 minute phone or in-person consultations if you would like to learn more. You can book those online or call us. If you are ready to book an evaluation, but can’t come into the office, she offers in-home visits!

Meet Our Pelvic Health Therapist, Annie Hopkins, PT, RYT. ✨Annie is a pelvic health physical therapist and yoga instruct...
06/08/2026

Meet Our Pelvic Health Therapist, Annie Hopkins, PT, RYT. ✨

Annie is a pelvic health physical therapist and yoga instructor specializing in pregnancy and postpartum care.

She offers whole-person, evidence-based support that blends pelvic health therapy, mindful movement, and perinatal expertise to help people feel strong, confident, and at home in their changing bodies.

Whether you’re pregnant, postpartum, or need general pelvic floor therapy, Annie is here to support your healing.

Book a complimentary 25 minute appointment with Pelvic Health Physical Therapist Annie Hopkins to learn more!

✨ Visit the booking link in our bio or call 603-205-9966 to schedule an appointment.

We love seeing our clients smash their goals. If you’re ready to fix those stubborn posture habits, build real strength,...
06/01/2026

We love seeing our clients smash their goals. If you’re ready to fix those stubborn posture habits, build real strength, and finally feel good in your body, Bryan is here to help you.

👇 Start your own transformation...Book a complimentary 25-minute in-person session and let’s map out your goals!

🗓️ Book online by visiting the link in our bio or give us a call!

We are expanding our Roots and are seeking a compassionate and skilled Acupuncturist to join our integrative clinic. Thi...
05/11/2026

We are expanding our Roots and are seeking a compassionate and skilled Acupuncturist to join our integrative clinic. This role involves providing one-on-one patient care through personalized acupuncture treatments and holistic wellness support. The ideal candidate is collaborative, patient-centered, and passionate about working alongside other healthcare practitioners to support whole-body healing and long-term wellness.

Learn more about the job and benefits by visiting the careers page of our website.

A Little Nurturing for Moms (or anyone!) Right Now 🌹🪷🌼You don’t have to wait for an appointment to practice self-care.He...
05/06/2026

A Little Nurturing for Moms (or anyone!) Right Now 🌹🪷🌼

You don’t have to wait for an appointment to practice self-care.

Here are three quick ways to recharge today:
🌹 The 2-Minute Reset: Sit quietly, place one hand on your heart and one on your belly. Take five deep breaths, feeling your ribs expand. It’s a simple way to calm the nervous system.
🪷Hydrate with Intention: Swap one cup of coffee for an herbal tea like rooibos, tulsi rose, or citrus lemon balm. Small shifts in hydration can make a huge difference in energy levels.
🌼 The “Lower the Shoulders” Check: Right now, as you read this, notice if your shoulders are creeping toward your ears. Let them drop. Exhale.

Self-Care Evening:
✨ Block time out tonight and enjoy time for yourself. Whether that is cozying up with a good book, taking a warm bath, creating art, or whatever refills your cup. Take time to nourish yourself.

Ready for more Self-Care? Book a Massage or Craniosacral Therapy session! Click the booking link in our bio.

With Mother’s Day just around the corner, we’ve been thinking a lot about the moms in our community.Whether they’re chas...
05/04/2026

With Mother’s Day just around the corner, we’ve been thinking a lot about the moms in our community.

Whether they’re chasing toddlers, navigating the teenage years, or supporting adult children, moms are often the masters of taking care of everyone else—sometimes leaving their own well-being at the bottom of the “to-do” list.

This year, we want to help the moms in your life (or maybe you!) shift that focus back inward.

For Mother’s Day, Give the Gift of Wellbeing.

Our gift certificates can be used for any of our services:
🌸 Therapeutic Massage: To melt away that “carrying the world” shoulder tension.
🌸 Pelvic Health & Manual PT: For specialized, gentle care that helps the body feel like home again.
🌸 Functional Training: To build the strength and energy needed for the beautiful chaos of daily life.

Purchase a gift certificate online, by phone, or stop in during office hours!

Next time you’re in our clinic, ask us about our supplements. We have a curated selection of Thorne products that can su...
04/30/2026

Next time you’re in our clinic, ask us about our supplements. We have a curated selection of Thorne products that can support your overall health and wellbeing. As a Professional Partner we sell their high quality supplements at 15% off MSRP. Stop by today and see what we have in stock!

When everything pointed toward surgery, this client sought one more opinion. And it changed everything.Sometimes it’s no...
04/27/2026

When everything pointed toward surgery, this client sought one more opinion. And it changed everything.

Sometimes it’s not about doing more, it’s about finding what’s actually being missed. If you’re feeling stuck or out of options, it might be worth taking another look before making a big decision.

At Roots Integrative Therapies, our highly skilled team gets to the root of the dysfunction. Whether it is manual physical therapy, pelvic health therapy, functional training, or therapeutic massage, our team is here to help you find the best solution.

Call us to book a complimentary 20 minute chat with any of our practitioners to learn more. 603-205-9966.

Happy Earth Day!! To honor our Planet today, we are planting 5 TREES PER CLIENT. 🌳🌳🌳🌳🌳Through our donation to  they will...
04/22/2026

Happy Earth Day!! To honor our Planet today, we are planting 5 TREES PER CLIENT. 🌳🌳🌳🌳🌳

Through our donation to they will plant 5 trees for every client we see today. Trees are planted in regions identified as having the greatest need for reforestation and restoration. These areas include locations with significant land degradation, climate-critical regions and key biodiversity corridors—all essential to the planet’s ecological balance and species survival.

WHY PLANT TREES?
Trees help purify our air and water and provide habitat to over 80% of the world’s terrestrial biodiversity. Forests support the livelihoods of over 1.6 billion people, absorb carbon, and contain critical medicines.

Every tree planted helps restore the ancient masterpiece that is our planet, ensuring forests, rivers, mountains, and wildlife can continue to support life and inspire awe.

Learn more about 💚

Address

155 Brewery Lane #103
Portsmouth, NH
03801

Opening Hours

Tuesday 1pm - 5pm
Wednesday 10am - 7:30pm
Thursday 1pm - 5pm
Saturday 9am - 1pm

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