Harbour Women's Health

06/22/2026

🎀 Have You Scheduled Your Mammogram? 🎀

A mammogram is one of the most important tools we have for detecting breast cancer early, often before symptoms develop.

The American College of Obstetricians and Gynecologists (ACOG) recommends that women at average risk begin screening mammography at age 40 and continue regular screening to help detect breast cancer at its earliest and most treatable stages.

Breast cancer is the second most common cancer among women, but early detection saves lives.

Take a moment today to ask yourself:

✅ Am I due for a mammogram?
✅ Have I scheduled my screening this year?
✅ Do I know my family history and breast cancer risk factors?

If you are due for your mammogram, don't put it off. A simple screening can make a lifesaving difference.

Talk with your provider about the screening schedule that is right for you.

💗 Prioritize your health. Schedule your mammogram today.

06/21/2026

💙 Happy Father's Day! 💙

Father's Day is the perfect opportunity to celebrate the dads, grandfathers, stepdads, and father figures who make a difference every day.

Looking for a last minute gift idea? Kids often create the most meaningful presents with a little creativity and a lot of love!

🎨 Father's Day Craft Ideas:
👣 Handprint or footprint art
🖍️ "All About My Dad" questionnaire
📸 Homemade picture frame with a favorite photo
❤️ Coupon book with hugs, chores, or special activities
🎣 Decorated fishing lure or tackle box for fishing enthusiasts
☕ Hand painted coffee mug
📖 Memory book filled with favorite moments and drawings
🌟 "Reasons I Love My Dad" jar with handwritten notes

The best gifts are not always the ones that cost the most. A handmade creation and time spent together often become the memories dads treasure most.

Wishing all the amazing fathers and father figures a day filled with love, laughter, and family. Happy Father's Day from all of us at Harbour Women's Health! 💜

06/20/2026

☀️ It Feels Like Summer! ☀️

The first day of summer is here, bringing longer days, warmer sunshine, beach trips, backyard barbecues, and memories waiting to be made.

Whether you're spending the season by the water, exploring new adventures, or simply enjoying time with family and friends, we hope your summer is filled with joy, relaxation, and good health.

Here's to sunshine, laughter, and all the little moments that make summer special. 🌻🍉🏖️

Happy First Day of Summer from all of us at Harbour Women's Health! 💜

06/19/2026

In Observance of Juneteenth

Our offices will be closed on Friday, June 19th in observance of Juneteenth National Independence Day.

Juneteenth commemorates the emancipation of enslaved African Americans and serves as a time to reflect on our nation's history, honor freedom, and celebrate resilience, culture, and progress.

We will resume normal business hours on Monday, June 22nd.

Wishing everyone a meaningful and reflective Juneteenth.

— The Harbour Women's Health Team 💜

06/16/2026

🌸 Menopause Minute from Harbour Women's Health 🌸

Did you know?

Current guidance from the American College of Obstetricians and Gynecologists (ACOG) and The North American Menopause Society (NAMS) recommends that hormone therapy is generally not started for the first time after age 60 or more than 10 years from a woman's final menstrual period.

Why? As we get further from menopause, the risks of starting hormone therapy, including blood clots, stroke, and heart disease, may outweigh the benefits for many women.

If you're experiencing bothersome menopausal symptoms, don't assume it's too late to find relief. There are many treatment options available, including hormonal and nonhormonal therapies. The best choice depends on your individual health history, symptoms, and goals.

If you have questions about menopause or would like to discuss your options, our providers are here to help.

📞 Call Harbour Women's Health to schedule an appointment and learn what treatments may be right for you.

06/14/2026

🚨 IMPORTANT INFANT FORMULA RECALL ALERT 🚨

Nara Organics has voluntarily recalled all Nara Organics Whole Milk Organic Powdered Infant Formula currently sold in the United States following a multistate investigation into infant botulism cases. Three infants who consumed the formula became ill and required hospitalization. (CDC)

Parents and caregivers should stop using this formula immediately and monitor infants for symptoms such as:
• Poor feeding
• Difficulty swallowing
• Loss of head control
• Weak muscle tone
• Decreased facial expression
• Breathing difficulties

If your infant has consumed this formula and develops any of these symptoms, seek medical attention right away. (CDC)

Read more here:
https://www.wmur.com/article/nara-organics-infant-formula-recall-botulism/71581963

Please share to help spread awareness and keep our little ones safe. 💙

Baby formula sold at Target stores and online has been recalled due to a multistate outbreak of infant botulism.

06/14/2026

🤰🩺 Routine Pregnancy Testing: Helping Keep You and Baby Healthy 🩺🤰

Prenatal care includes a variety of routine tests designed to monitor your health and your baby's development throughout pregnancy. These tests help identify potential concerns early, allowing your healthcare team to provide the best possible care.

Some common tests during pregnancy include:

🩸 Early Pregnancy Blood Work
Tests may include a complete blood count (CBC), blood type and Rh factor, and screening for infections such as hepatitis, HIV, rubella immunity, and certain sexually transmitted infections.

🚻 Urine Testing
Routine urine tests can help detect urinary tract infections, kidney concerns, and other conditions that may affect pregnancy.

🧬 Genetic Screening Options
Screening tests are available to assess the risk of certain chromosomal conditions and birth defects. These options are offered to all pregnant patients, and participation is always your choice.

🍭 Gestational Diabetes Screening
Typically performed during the second trimester, this test helps identify diabetes that develops during pregnancy.

👶 Ultrasound Exams
Ultrasounds allow us to monitor your baby's growth and development. A detailed anatomy ultrasound is usually performed between 18 and 22 weeks of pregnancy.

🦠 Group B Strep (GBS) Screening
Near the end of pregnancy, a simple screening test checks for Group B Strep, a common bacteria that can be treated during labor if needed.

Every pregnancy is unique, and your provider will discuss which tests are recommended based on your individual health history and pregnancy journey.

Questions about prenatal testing? Our team is here to help you feel informed, supported, and confident every step of the way. 💜

06/12/2026

🩺💙 Group B Strep (GBS): What Every Expectant Parent Should Know 💙🩺

Group B Streptococcus, commonly called Group B Strep (GBS), is a common type of bacteria that many adults carry naturally without symptoms. During pregnancy, however, GBS can be passed to a baby during labor and delivery, which is why screening is an important part of prenatal care.

📅 When is testing done?
Most pregnant patients are screened for GBS between 36 and 38 weeks of pregnancy with a simple swab of the va**na and re**um. The test is quick, easy, and routine.

✅ What if my test is positive?
A positive result does not mean you are sick or that your baby will become ill. If you test positive, antibiotics are typically given during labor to greatly reduce the risk of passing GBS to your baby.

💜 The good news: Routine screening and treatment have made Group B Strep infections in newborns much less common, helping keep both moms and babies healthy.

If you have questions about Group B Strep testing or any aspect of your prenatal care, our team is here to help guide you every step of the way.

06/10/2026

🌸 Understanding Puberty: Answers to Common Questions Parents Ask 🌸

Puberty can be an exciting, confusing, and sometimes overwhelming time for both parents and daughters. Knowing what to expect can help make these changes feel a little less intimidating.

Some of the most common questions parents ask include:

💗 How do I know if puberty has started?
For most girls, the first sign of puberty is breast development. Other changes, such as growth of p***c and underarm hair, growth spurts, and eventually menstruation, typically follow.

🩸 When will my daughter get her first period?
On average, girls begin menstruation around age 12½, typically about two years after breast development begins. Every child develops at her own pace, and a wide range of timing is considered normal.

📏 Will she keep growing after her first period?
Most of a girl's growth occurs before her first period. While some additional growth may occur afterward, the largest growth spurt is usually completed before menstruation begins.

Open conversations, trusted resources, and regular healthcare visits can help girls feel confident and supported as they navigate these important milestones.

Questions about puberty, periods, or adolescent health? Our team is here to help. 💜

06/08/2026

💜 Considering Birth Control? Learn More About Long-Acting Reversible Contraception (LARC) 💜

Long-acting reversible contraception, often called LARC, includes intrauterine devices (IUDs) and contraceptive implants. These methods are among the most effective forms of birth control available and provide long-term pregnancy prevention without requiring daily attention.

✨ Benefits of LARC methods include:
• Highly effective at preventing pregnancy
• Long-lasting protection
• Reversible, with a quick return to fertility after removal
• Convenient and low maintenance
• Available in hormonal and non-hormonal options

Every woman's health needs, lifestyle, and family planning goals are unique. Choosing the right birth control method is a personal decision, and understanding your options is the first step toward finding what works best for you.

If you have questions about IUDs, implants, or other contraceptive options, our team is here to help guide you through the decision-making process.

📞 Contact Harbour Women's Health to schedule an appointment and discuss the birth control option that's right for you.