Eastern Oklahoma Medical Center

09/10/2026

Heel Raise Exercise Demonstration
Like and Follow our EOMC Physical, Occupational, Speech Therapy page for more updates.
**Always check with your healthcare provider before starting an exercise regimen**

09/10/2026

🍂 HEEL RAISES
Strengthen Your Ankles & Calves: HEEL RAISES: Get Stronger from the Ground Up!

Your feet and ankles play an important role in keeping you steady. Heel raises are a simple way to work the muscles that help support your lower legs and ankles.
HOW TO DO IT:
1. Stand behind a sturdy chair and hold on for support.
2. Keep your feet about hip-width apart.
3. Slowly rise up onto your toes.
4. Pause briefly.
5. Slowly lower your heels back down.
6. Try 10–15 repetitions.

💡 HOW DOES THIS HELP PREVENT FALLS?
Heel raises strengthen your calf and lower-leg muscles, which help with walking, pushing off the ground and maintaining stability.

WHY IT WORKS:
Better lower-leg strength can improve your ability to make small adjustments when your balance is challenged—such as stepping over an obstacle or walking on an uneven surface.

⚠️ SAFETY FIRST: Hold onto something sturdy. Don't use a lightweight chair that could move.
🍂 Strong feet. Strong legs. Steadier steps.
DON’T LET A FALL CHANGE IT ALL.
📲 Like & follow EOMC for more tips throughout September!

09/09/2026

Don't forget tomorrow!

09/09/2026

MEET OUR INFUSION NURSE MANAGER — MARY PINTO, RN!

Mary has served in several roles throughout Eastern Oklahoma Medical Center, and watching her grow, lead, and step into her current role has been such a special part of her journey. We are incredibly proud to have Mary leading our Infusion Clinic team!

But don’t just take our word for it—if you haven’t met Mary or experienced our Infusion Clinic team, you’re missing out! 🫶

Our infusion team is made up of compassionate, caring professionals who understand that receiving treatment can sometimes feel overwhelming. They are here to make each visit as comfortable, welcoming, and personal as possible. We are truly blessed with so many wonderful people who care deeply for the patients and communities we serve.

✨ Think the Infusion Clinic might be right for you?
Talk with your healthcare provider to see if you may be a candidate for infusion therapy. Your provider can help determine whether an infusion treatment is appropriate for your condition and care plan.

At EOMC, we’re proud to provide compassionate care clos-ER to home.

09/08/2026

🍂DON’T LET A FALL CHANGE IT ALL Series Part 2

START WITH YOUR SURROUNDINGS
Sometimes preventing a fall starts with simply looking around.

🏠 4 SIMPLE WAYS TO MAKE YOUR ENVIRONMENT SAFER:
💡 1. LIGHT THE WAY: Keep hallways, stairways and bathrooms well-lit. Add night-lights to help you safely navigate after dark.
👟 2. WEAR THE RIGHT SHOES: Choose supportive shoes with non-slip soles. Avoid walking in socks or loose slippers.
🧹 3. CLEAR THE CLUTTER: Remove cords, rugs, boxes, shoes and other trip hazards from walkways.
🛁 4. MAKE THE BATHROOM SAFER: Consider grab bars, non-slip mats and shower chairs to provide extra stability where falls commonly occur.

Take a few minutes today to look at your home through the eyes of fall prevention. What could trip you up? Small changes can make a BIG difference.

Need care after a fall? EOMC is here when you need us. Talk with your provider today about strengthening, prevention and treatment goals.
🩺 Primary Care |💪 Physical Therapy | 🦴Radiology |💉 Infusion Services |
🏥 Emergency Department | 🛏️ Swing Bed

Don’t let a FALL change it all.

09/08/2026

Gov. Kevin Stitt has proclaimed Sept. 8 as 988 Day in Oklahoma and on Sept. 10 wear teal or purple for Wear Teal for Hope Day and National Su***de Prevention Day.

A simple question can open the door to immediate support. Thank you for helping us spread the word and letting Oklahomans know they are not alone and support is available when they need it.

09/07/2026

09/05/2026

Let’s Settle This: What’s Your Favorite EOMC Cafeteria Meal?
Breakfast, lunch, or that one dish you just have to come back for—we want to know!
Stop by the EOMC Cafeteria, grab your favorite, and tell us what you think!

Operating Hours:
Monday – Friday
Breakfast: 7:00 AM – 9:00 AM
Lunch & Grill: 11:00 AM – 1:15 PM

Saturday
Small Breakfast: 8:00 AM – 8:30 AM
Grill, Salad Bar & Deli: 11:00 AM – 1:00 PM

Sunday
Small Breakfast: 8:00 AM – 8:30 AM
Front Line & Salad Bar: 11:00 AM – 1:00 PM

09/04/2026

Sit to Stand Balance Exercise Demonstration.
Like and Follow our EOMC Physical, Occupational, Speech Therapy page for more updates.
**Always check with your healthcare provider before starting an exercise regimen**

09/04/2026

🍂 SIT-TO-STAND
Build Strength for Everyday Movement: SIT-TO-STAND:
A Simple Exercise with a BIG Purpose

One of the most practical exercises for older adults is something you do every day—getting out of a chair!
HOW TO DO IT:
1. Sit in a sturdy chair with your feet flat on the floor.
2. Lean forward slightly, keeping your chest up.
3. Push through your feet and stand up.
4. Slowly lower yourself back into the chair.
5. Try 8–10 repetitions.

💡 HOW DOES THIS HELP PREVENT FALLS?
Sit-to-stands strengthen your thighs, hips and core—muscles you rely on to stand, walk, climb stairs and recover your balance when you stumble.

WHY IT WORKS:
Strong leg muscles make everyday movements easier and help you maintain better control when changing positions or navigating your home.

⚠️ SAFETY FIRST: Always check with your healthcare provider before beginning a new exercise program. Use a sturdy chair and have support nearby.
🍂 Small steps today can help prevent a big fall tomorrow.

DON’T LET A FALL CHANGE IT ALL.
📲 Like & follow EOMC for more Fall Prevention Tips & Tricks!