KristinFitness

Certified Personal Fitness Trainer, Yoga Instructor and Holistic Health and Nutrition Counselor in N Check out the workout schedule for the 2011 Fall Schedule!
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Kristin DiDomenico -- Certified Personal Trainer, Northern VA
Offering individualized workout plans, small group fitness instruction (strength, metabolic, running, indoor cycling, triathlon training)
Certified Personal Trainer Kristin DiDomenico creates workout plans specific to your individual fitness goals. She provides workout programs and nutrition advice in the Northern Virginia area through

her home studio and outdoor groups. Email Kristin or fill out the Contact Form with your questions on how she can help you reach your fitness goals. Looking for new, healthy recipes? Click on the Blog to find delicious recipes and helpful nutrition advice.

07/26/2024

🌟 Success Story Spotlight! 🌟

I just received an incredible update from one of my Me.No.Pause coaching program clients! 🎉

✨ "Cholesterol was significantly down with many markers in the green, but my doctor wasn't ready to take me off the meds just yet. My inflammation markers were down quite a bit too, and she recommended I keep working with you on this."

This is what it's all about—celebrating the progress, big and small! 💪🌿

Ready to take control of your health journey? Join my Me.No.Pause coaching program and see what you can achieve! 💚

07/23/2024

🏖️ As if you needed another reason to take a vacation... 😉

Here’s a biggie — it’s great for your health! 🩴

But check this out: almost half of all Americans don’t use up all their paid time off every year!

Here are just a few reasons to book your next break…

❤️Studies have shown that taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome — which are all related to heart disease, the leading cause of death.

💆AND… during vacations, we’re more active, get more sleep, and have less stress — all of which are tied to better health

The big question is: where are you going? What’s your ultimate vacation? Let me know!

You can book a call here and get your personal plan to navigate and enjoy life no matter where you are or what events are happening.
Link: https://calendly.com/kristinfitness

07/17/2024

🌟 Happy Client! 🌟
We're thrilled to share how our client lost 11 lbs and found renewed energy and confidence after joining our menopause program. Her journey is a testament to the transformative power of prioritizing your health and well-being.

Ready to feel empowered and vibrant?
Click the link in bio to book a call and let’s chat about making the next 12 weeks transformative!

🔗 Book your call here – https://calendly.com/kristinfitness

P.S. Wondering what our call will involve? No endless sales pitches here! We’ll pinpoint your struggles, explore your goals, and I’ll show you exactly how Me.No.Pause can help. It’s 20 minutes that could pave the way to a new you. Let’s find your path together! 🌟

Don’t miss out!

07/12/2024

Another Happy 😃 Client - “Check this out!!! Wow, what a difference working with you makes! 😘😘🎉💪 Have a great day Coach!!”

Results like these don’t happen by accident…

And for most people, they’re not a solo effort.

For Ingrid it took:

✔️A customized nutrition plan she could work into her busy schedule

✔️A progressive workout routine that worked her around her physical limitations and preferences

✔️Daily check-ins to make sure she was on track”

And a consistent, steady effort.

The only difference between Ingrid and people who don’t get results like these despite trying for weeks, months, or even years?

Ingrid got help.

Want to know what YOUR best path to finally feeling better on your menopause journey might be?

Book a call here and see what Me.No.Pause would look like for you. >>
Link: https://www.kristinfitness.com/

07/11/2024

Hey everyone! If you missed my message last week, here’s a quick reminder…

I have just 2 spots left for 1:1 and small group coaching in my Me.No.Pause program, starting next week!

Book a call with me to learn more and take the next step!
Link: https://calendly.com/kristinfitness/kristinfitness

This is perfect for you if:

- You’re struggling to keep up with your nutrition and fitness routine and hitting roadblocks
- You need support on those tough days when you feel like giving up
- You’re tired of the trial-and-error game in managing your health

It’s time to stop fighting yourself and start working WITH yourself to reach a healthy weight and energy level!

🌟 What makes Me.No.Pause special? 🌟

- Personalized journey tailored to YOUR needs, body, and goals
- 12-week program to pinpoint triggers, customize nutrition and exercise plans, regulate hormones, repair gut health, and hit your goals
- Guaranteed results: Show up, follow the plan, and see results – or I’ll coach you at no charge until you do!

Ready for a REAL change?

Book your call and let’s create a plan just for YOU!

07/04/2024

🇺🇸 Happy Fourth of July!

Today’s a great day to reflect on what freedom means. For me, it’s helping women embrace this second half of life and become their BEST selves!

Now, let’s talk stretching! 😅 Do any of these sound familiar?

👉 You’re mentally done with your workout and ready to go. 🏆
👉 It’s boring. 🧘‍♀️
👉 It hurts. 💆‍♀️
👉 The payoff seems low. 🔄

Here’s a tip: Think of stretching as your body’s victory lap! Celebrate your hard work and mix it up with yoga or a podcast.

If you skip it, set aside 10 minutes later to stretch while watching TV. Your body will thank you! 📺

For most of us, constantly forcing yourself to do things you don’t enjoy is the fast track to failure!

That’s why in Me.No.Pause we'll work together to create a personalized plan that fits your lifestyle, whether that means starting small with a meal timing shift on most days or doing a total overhaul.

It doesn’t have to be complicated…

It just has to be consistent!

Want to see if Me.No.Pause is right for you? Let’s chat! 💪

07/02/2024

What would happen if you started eating more veggies because you LOVE yourself…

And because you deserve to feel healthy, fit, and strong?

And NOT because you feel like you don’t measure up or it takes too much effort?

🧐 Here’s what would happen…

Your motivation would go through the roof because you’d instantly focus on the BENEFITS of your choices…

Things like “I’m feeling more energy and more confidence “...

Instead of focusing on adding another “to-do” to your daily list!

💡 We respond better to praise than punishment!

What one thing can you do in the next five minutes to show yourself some love? 🤩

Save this and follow me if you’re ready to get unstuck — lose the menopause weight and feel amazing in your skin again!

06/28/2024

🔥What you put in is what you get out…

And at some point, you can’t keep pouring from an empty cup.

If you are:

✖️Constantly on edge
✖️Putting off your hobbies
✖️Struggling to find motivation
✖️Feeling disconnected from your passions
✖️Sacrificing your well-being for others

Then it might be time to fill up your cup with things like:

🧘 Meditating
🏋️‍♀️ Work out
📖 Reading
🤸‍♀️ Stretching
🧖‍♀️ Do a face mask
✏️ Writing a gratitude list

Or even sitting outside to get some fresh air and nature!

Even if you only have 10 minutes per day for self-care, I guarantee you’ll come back to your to-do list feeling more focused and more productive.

(All that “busyness” will still be there waiting for you when you’re done, I promise. 😉)

Need help creating more space for yourself? Save this list!

06/27/2024

We're so proud of our amazing community! Your dedication, support, and positivity continue to inspire us all. Together, we're achieving great things and making impactful changes in our lives. Keep rocking, everyone! 💪✨

Want to be part of this beautiful community? Join my Menopause Coaching Program to help you lose belly fat and feel amazing. DM me 'Me.no.pause' and grab a spot on my calendar to learn more!

Let's embark on this journey together! 🌟
Link: https://www.kristinfitness.com/

06/25/2024

Need help? I have 4 spaces left in Me.No.Pause, a 12-week program to help you lose belly fat and feel amazing. DM me 'Me.no.pause' and grab a spot on my calendar to learn more! 🌟

06/25/2024

🍏 Happiness isn’t something we “find” — it’s something we CREATE.

Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours?

They may not seem like much…

But eventually, all those small choices add up to a happier, healthier life.

So, what’s a small habit you can change today that could move you a little closer to happiness?

Some ideas:

👉 Start your day with water before your coffee
👉 End your day by writing a short gratitude list
👉 Stretch every 2-3 hours if you work at a desk

You might be surprised at how much better you feel in just a few days!

Tell me ONE small habit you’re committing to this week in the comments!

06/19/2024

No one wants to hear this, but… 👉 Making major changes in your health and fitness takes time. You probably won’t see results as quickly as you want to, so you HAVE to find a way to enjoy the process.

Easiest way? Celebrate your small wins! 🎉

Your pants fit a little looser? Celebrate! 🥳
Have more energy when you wake up? Celebrate! 🌞
Complete a workout? Celebrate! 💪

These milestones are key for keeping you motivated and building self-confidence.

How do you celebrate your small wins? Here are some ideas:
✨ Give yourself a social shoutout! Inspire others with your journey.
✨ Take some “you” time – maybe a massage or a new book.
✨ Treat yourself to new workout clothes or gear.

Celebrating might feel weird at first, but it’s just as important as setting your goals.

Need help? I have 4 spaces left in Me.No.Pause, a 12-week program to help you lose belly fat and feel amazing. Grab a spot on my calendar to learn more! 🌟

06/17/2024

Kickstart your week with positive vibes! 💪✨

Believe in your strength, embrace happiness, and choose health. Let's make this Monday the start of an amazing journey.

06/11/2024

Are you letting things get in the way of your NON-NEGOTIABLES?

One of the best ways to stay on track with your healthy habits is to set some daily non-negotiables. These can save you when life gets chaotic. 🤯

Imagine your week suddenly gets super busy. You grab fast food, skip your workouts, and sleep less than you should. Before you know it, you feel like you’re starting all over again.

That’s where your non-negotiables come in. These are the daily habits you maintain no matter what. 💪

These habits ground you in self-care and well-being. 🌼

They remind you that YOU are important and help you stay centered. ❤️

Do you have your own non-negotiables? If not, it’s time to think about what yours could be!

06/08/2024

✨ Ever set a health or fitness goal that felt like a chore you had to drag yourself through?

And then, before you knew it, found yourself quitting yet again? 😫

We’ve all been there. We set big “important” goals, but when it's time to take action, we often fall short.

It starts with small things like:

❌ Skipping a workout
🍔 Ordering a burger and fries when you planned on getting a salad
🥤 Drinking that Diet Coke when you promised yourself you’d stick to water

And the list goes on…

Sure, these things might be fine once in a while. But when they become more than “once in a while,” it becomes challenging to create and stick with new healthy habits that lead to losing weight and feeling better in this chapter of life.

It can feel like you’re constantly playing tug-of-war with yourself… and it’s not a fun place to be in. 🙅‍♀️

The good news? There’s a way out of this cycle! 🙌

👉 Introducing: Values-Based Goal Setting (VBG).

When you set the right goal and have a realistic plan that fits your values (and life!) — it’s SO MUCH EASIER to stay on track.

So grab a piece of paper and a pen, because it’s time to go to work! 📝

Step 1: What’s your big goal? What do you want to accomplish?

Example: Finish your first 5k, lose 20 pounds, or lower your blood pressure to 120/80.

Step 2: Use the following prompts to help align your goal with your values and personality:

Make three columns on the piece of paper.

- Label the first column “I’m the kind of person who…”,
- The second column “And it’s important to me that…”,
- And the third, “So I’d feel good about accomplishing…”

Then, fill it out to come up with a plan to achieve your goal!

See how this is a little different than setting normal goals? It blends your personality with what matters to you… so you can carve out a path that fits who you are.

Once you find your groove, it’s a matter of sticking to your plan, celebrating your small wins, and reminding yourself WHY you set your goal! 🎉

Struggling with this? Having a coach can help. It’s like having someone in your corner who knows WHAT to do and reminds you WHY you need to do it on days you feel like giving up. 💪

Want to see if menopause coaching program is right for you? Click the link below to book a call with me.
Link: https://www.kristinfitness.com/

06/06/2024

🌟 Pop Quiz Time! 🌟
Let's see who’s got their menopause game on point! 🧠✨

Q: What hormone significantly decreases during menopause?
A) Estrogen
B) Testosterone
C) Progesterone
D) All of the above

Comment your answers below and swipe to see the correct answers! Let’s support and learn from each other. 💬👇

06/05/2024

Ever wonder why some goals stick around while others vanish quicker than free pizza at a college dorm? 😂

The secret lies in your core values. This month, let’s dive deep and align your goals with what truly matters to you.

Ready to uncover your core values? Grab a pen and paper, and let’s get started!

1️⃣ Discover Your Values: What’s most important to YOU? Health, family, happiness? Write a few sentences about why these matter.

2️⃣ Rank Your Top 2-3: Narrow it down. Which values make you say, “Yes, this is what I stand for!”

3️⃣ Define Them: In your own words, what do these top values mean to you? Your unique perspective is key!

4️⃣ Live Them: Use your values to guide your daily decisions. Read them every morning and make choices that align with them. 🔥

This exercise can transform your approach to goals and bring incredible clarity. Are you going to give it a try? Let me know in the comments! 👇

And if you’re ready to create a personalized plan that sticks, I’m here to help. Check out my Me.No.Pause program and schedule a FREE discovery call at www.kristinfitness.com or DM me!

05/30/2024

When it comes to reaching your goals, sometimes it helps to do LESS.

Sure, having a sense of urgency can drive us, but downtime is where the magic happens, especially during menopause when your body and mind are changing. 🌸

It’s like building muscle. We need to exercise and challenge our muscles to stimulate growth... But it's during our rest days when our muscles repair, recover, and get stronger. 🏋️‍♀️

Our brain works the same way! Doing less can help your brain be more creative and learn new skills. This is crucial during menopause when you might feel foggy or overwhelmed. 🧘‍♀️

But here’s the thing…

Downtime does NOT mean:
- Scrolling through your phone 📱
- Binge-watching TV 📺
- Doing a puzzle or reading 📖

Downtime DOES mean:
- Vacuuming 🧹
- Walking (without music or a podcast) 🚶‍♀️
- Daydreaming on the couch ☁️

Mindless activities activate your brain’s “default mode network,” boosting creativity and memories. 💭

It’s all about finding balance, especially if you’re feeling overwhelmed or dealing with hot flashes. 🌸

Ready to take the first step towards transformation?

Book a free discovery call with me today to learn more about the Me.No.Pause program and find out if it’s a good fit for you.
Link: https://www.kristinfitness.com/

05/28/2024

What if we focused on doing less to accomplish more?🤨

05/24/2024

As women, we often carry the weight of the world on our shoulders. We prioritize others, neglecting our own emotional and physical well-being. This can manifest as stubborn belly fat, sleep troubles, and hormonal imbalances. Your body is always communicating with you; those aches and pains, sleepless nights, and unexplainable fatigue are its way of saying, "Listen to me."

I've been there, feeling disconnected and frustrated, not recognizing the person staring back at me in the mirror. That's why I created the Me.No.Pause program – to help you navigate this journey with compassion and understanding.

Imagine waking up refreshed, feeling energized, and finally seeing the progress you've been longing for. Imagine reconnecting with your true self and feeling incredible in your own skin. This is not just about losing belly fat; it’s about embracing a healthier, happier you.

Ready to take the first step towards transformation?
Book a free discovery call with me today to learn more about the Me.No.Pause program and find out if it’s the perfect fit for you.
Link: https://www.kristinfitness.com/

05/22/2024

💫 Newsflash: You’re in the middle of an amazing transformation RIGHT NOW!

So if you’re seeing this, take this as a sign to let go of those old stories you’ve been telling yourself about what you can and can’t do…

Because just like your body is constantly renewing itself, every day is a new opportunity to redefine who you are and what you're capable of.

We’re not meant to stay the same…

So release what’s done and embrace the change 🙌

Save this and follow me if you’re ready to feel like yourself again and lose stubborn belly fat!

05/14/2024

🌙 Late-night snacker alert! 🌙

Did you know? 93% of adults indulge in a post-dinner snack at least once a week! 🍿🥨🍪 But before you reach for those chips or crackers, here's the scoop:

🚫 Eating close to bedtime can disrupt your precious sleep, especially during menopause. 😴 So, it's time to swap out those less-than-ideal snacks for some sleep-friendly alternatives!

👉 Skip the high-calorie, sugary, and salty treats, as well as spicy or heavy foods that might cause heartburn. And watch out for sneaky caffeine in chocolate snacks!

✨ Instead, opt for nourishing options like banana with almond butter, a protein smoothie or a variety of fruits, nuts, and seeds packed with sleep-friendly nutrients.

📚 Surprised? Don't worry, most of us weren't taught this in school! But if you're ready to make healthier swaps and tackle menopause symptoms head-on, Me.No.Pause is here to guide you every step of the way!

💪 Inside Me.No.Pause, we'll work on optimizing your nutrition, incorporating whole foods, and mastering meal timing to support better sleep and overall health during menopause.

Curious about how Me.No.Pause can transform your journey through menopause? Check out the full breakdown here: https://www.kristinfitness.com/

05/02/2024

Quick question: Which do you find more motivating?
- Running towards something you want (the “carrot”)?
- Running away from something you want to escape (the “stick”)?

There’s no right or wrong here – just food for thought! 🥕🏃‍♀️

Most of us lean towards the “carrot” – chasing after our dreams and desires. But hey, don’t underestimate the power of the “stick”!

Take David Goggins, for example – a true inspiration. He’s not driven by the promise of rewards, but by avoiding the consequences of NOT pursuing his goals. 💪

Think about it:
- He never wants to feel the way he did when he was overweight and out of shape.
- The struggles he faced growing up fueled his determination to never stop learning and growing.

What about you? 🤔 Do you have any “sticks” that keep you moving forward? It’s all about finding that perfect balance between the two.

Here’s the kicker: Your motivation can fluctuate from day to day! 📈 That’s why nurturing your mindset is just as crucial as taking care of your body.

And guess what? That’s exactly what we do in our Me.No.Pause coaching program! 🌟 We provide the extra support and accountability you need to thrive on your journey to hormone harmony and overall wellness.

Click below to learn more!
Link: https://www.kristinfitness.com/

04/23/2024

🌟 Harness the Power of Your Freezer! 🌟

Let’s talk about your secret weapon hiding in plain sight: your freezer! 🍲❄️

No, it’s not just for storing ice cream – it’s a game-changer for your healthy eating journey, especially during the hectic menopause phase. Swipe left to see how!

But wait, there's more! 🎉

Pro Tips: 🌟
- Label EVERYTHING with the date and contents — even the items you’re sure you’ll remember later.
- Keep an inventory list outside your freezer. This way, you know what's inside without opening the door and letting the cold air escape.

Ready to take the next step towards a smoother transition and a happier, healthier you? Let’s chat! 💬

👉 Click below to learn more and apply – because you deserve to feel amazing, inside and out!
Link: https://www.kristinfitness.com/

P.S. Don’t just take our word for it – here's what Ingrid, a recent Me.No.Pause graduate, has to say!
“No matter what health challenges you are experiencing in mid-life, Kristin will help you devise a plan to help you start feeling better and reach your goals.” - Ingrid G

04/19/2024

🌟 Last Spot Alert! 🌟

Struggling with endless diets and fitness plans that don’t deliver? I have just ONE SPOT left for 1:1 coaching in my Me.No.Pause program. This could be your game changer!

Me.No.Pause is perfect for you if:
- You're done with the diet cycle and ready for lasting change 🔄
- You desire a holistic approach: nutrition, exercise, mindset 🍏🧘‍♀️
- You need genuine accountability and support to transform your habits 🤝

Ready to see if this is the fit for you? Let's chat! Whether it's with me or not, I’m here to help you find your way. 🌟

👉 Book your call and let’s get moving in the right direction.
Link: https://calendly.com/kristinfitness

P.S. Not sure when I'll open up spots like this again – I work with only 5 women at a time to ensure everyone gets the personalized attention they deserve. If you’re even a bit curious, don’t wait! Book your call now!
Link: https://calendly.com/kristinfitness

04/17/2024

🌟 Last Call for a Game-Changer, Ladies! 🌟

Feeling stuck in a "exercise more, eat less" method of getting the weight off? Or are you trying to figure it all out on your own and struggling to find what works? Or maybe you know what you should be doing, but are not doing it? 😓And are you constantly battling fatigue and belly fat that will not budge? If you are nodding yes, keep reading! 📖

🚀 I’ve got just 2 SPOTS LEFT in my Me.No.Pause program for 1:1 and small group coaching. We kick off NEXT WEEK – so it’s now or never to jump on board!

This isn’t your usual one-size-fits-all deal. This is about YOU – your body, your goals, your journey to feeling fantastic. 🌺

Curious? Excited? Ready for change? 🌈 Click the link in bio to book a call and let’s chat about making the next 12 weeks transformative!

P.S. Wondering what our call will involve? No endless sales pitches here! We’ll pinpoint your struggles, explore your goals, and I’ll show you exactly how Me.No.Pause can help. It’s 20 minutes that could pave the way to a new you. Let’s find your path together! 🌟

🔗 Book your call here – https://calendly.com/kristinfitness
Don’t miss out!

04/14/2024

Sunday morning relaxation: Meditation or Morning walks?

For me, it's a combination of the two - sometime at the same time. I use breathwork, doubling the exhale, while walking to the rhythm of my breath - sometimes adding in a calming mantra, like, "let go🚶🏻‍♀️🌿

Share your Sunday morning relaxation in the comments. 👇🏻

Have a happy weekend 😌

04/12/2024

Thinking, “Why not just diet and exercise?” Let’s chat about why that’s not enough and how we can shift your body into a happier, healthier mode. 🔥

Ready to ditch the belly fat and boost your energy?
Book a call with me, and let’s start your journey.

Link: https://calendly.com/kristinfitness/kristinfitness?back=1&month=2024-04

P.S. Even if it’s a “maybe”, our call will leave you inspired with a clear direction. Hundreds of women have already found success with us. Why not you? 🌺

04/11/2024

Feeling stuck in your mid-life our health journey?

Sign up for my Me.No.Pause coaching program - with 1:1 and small group coaching we will help you feel so much better in mind and body! This is NOT a on-size-fits-all program, rather I take a personalized approach to helping you create your new roadmap for living.

I only have space open for 3 qualified women.

This 12-week journey is designed to transform not just how you eat or move, but how you FEEL. 💖

We’ll dive deep into:

- Pinpointing triggers for lasting change 🔍
- Customizing your nutrition plan for hormonal harmony and gut health 🥦
- Setting and smashing your personal goals 🎯

And I promise, if you give it your all for 12 weeks and don't see results, I’ll keep coaching you at no extra charge until you do. 🙌

Wondering if this could be the game-changer you need?

Let’s find out together. 🤝 Book your call and let's map out your path to success. No pressure, just clarity and support.
Link: https://calendly.com/kristinfitness/

P.S. Worried about another call? In our 20 mins, we'll pinpoint your struggles, explore how Me.No.Pause can help, and answer all your questions. Simple, informative, and all about YOU.

04/09/2024

🌟 Ready to break free from the cycle of trial and error with your health journey? 🌟

If you're tired of feeling stuck, struggling to stay consistent with your nutrition and fitness plan, and craving real results tailored to YOUR needs, then this is your sign! 🚀

Introducing the Me.No.Pause coaching program, designed to help YOU succeed on your health journey. 🌱 With personalized 1:1 and group coaching, we'll work together over 12 weeks to pinpoint your triggers, set achievable goals, and create a customized nutrition plan to regulate your hormones and boost your energy levels. 💪

I've got space for just 3 qualified women who are ready to commit to themselves and their wellness goals. If you're ready for a REAL change, book your call now and let's make it happen! ✨

Remember, this isn't a one-size-fits-all approach – it's about finding the path that works best for YOU. So why wait? Let's create a smoother road ahead together. 💫

Tap the link in my bio to book your call and let's start your journey to a healthier, happier you! 🌟
Link: https://calendly.com/kristinfitness/kristinfitness?back=1&month=2024-04

Address

47498 Sisler Court
Potomac Falls, VA
20165

Telephone

+17034019352

Website

https://www.kristinfitness.com/webinar-registration

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Videos

Here’s what one of my clients has to say: “Eating more for lunch to lose weight? It might sound crazy, but it’s all about fueling your body right. Making sure to include protein at every meal has been a game-changer for me. No more afternoon hunger pangs or overeating at dinner. Give it a try and see the difference it makes!” Ready to take the next step towards a smoother transition and a happier, healthier you? Let’s chat! 👉 Click below to learn more and apply – because you deserve to feel amazing, inside and out! Link: https://www.kristinfitness.com/ #menopause #perimenopause #womenfitness #bellyfat #healthyswaps #midagewomen #womenempowerment #protein #loseweight

Meet Colleen from Potomac Falls, Virginia! She shares her positive experience with our 12-week Menopause Program. Colleen found the support she needed to create sustainable habits, leading to a consistent weight loss of about 12-13 pounds! 🙌✨ She tells how the program helped her overcome challenges and achieve the results she was seeking. Way to go Colleen 🙌🏻 Are you navigating perimenopause, menopause or post-menopause and looking for support? Join our new group starting next week and discover how to manage symptoms, boost energy, and reclaim your vitality. Tap the link in bio to learn more and join us on this empowering journey! 🌸 Link: https://calendly.com/kristinfitness/kristinfitness #perimenopause #healing #support #menopausejourney #womenshealth

🌟 Testimonial Time! 🌟 Listen to Deana share her journey through perimenopause and how our program has empowered her every step of the way. From understanding what to expect to finding healing, she’s found the support and guidance she needed. Are you navigating perimenopause, menopause or post-menopause and looking for support? Join our new group starting next week and discover how to manage symptoms, boost energy, and reclaim your vitality. Tap the link in bio to learn more and join us on this empowering journey! 🌸 Link: https://calendly.com/kristinfitness/kristinfitness #perimenopause #healing #support #menopausejourney #womenshealth

Watch how one of my clients lost over 10 Pounds in 6 Weeks and got rid of her Knee Pain! 🤩 I’ve got space in the next Me•No•Pause coaching program for just 3 qualified women who are ready to commit to themselves and their health and wellness goals. Tap the link in my bio to book your call and let’s start your journey to a healthier, happier you! 🌟 Link: https://calendly.com/kristinfitness/kristinfitness Let’s make the most out of this new phase together! 💪🏼 #menopause #coaching #nutrition #exercise #lifestylechanges #women #womenempowerment #weightlossjourney #progress #healthyliving #proud #fit #motivated #fitnessgoals #nevergiveup #weightlosssuccess #kneehealth

Struggling to balance your hormones and lose weight in menopause? Here’s what you DON’T have to do to feel better. Our 12-week program has helped countless women step into their new, healthier lives. Ready to join us? DM me ‘MENOPAUSE’ to schedule a FREE discovery call. #hormones #weightlose #bellyfat #menopause #perimenopause #feelbetter #women #womenshealth

Watch how one of my clients is feeling better and happier in just 8 Weeks after joining my Me.No.Pause coaching program! 🤩 Ready to take the first step towards transformation? Book a free discovery call with me today to learn more about the Me.No.Pause program and find out if it’s a good fit for you. Link: https://www.kristinfitness.com/ #transformation #weightlossjourney #positivechanges #progressnotperfection #happyandhealthy #Menopause #WomenOver40 #HormoneHealth #FitnessOver40

17.5 pounds down and a new wardrobe! Crowding out cheese and wine with healthy alternatives, helped one of my clients reduce inflammation and lose the weight! 🤩 Ready to transform your health? Visit www.kristinfitness.com or DM me to schedule a FREE discovery call to find out if my Me.No.Pause program is right for you. Let’s make your wellness goals a reality! ✨ #weightloss #fatloss #cheese #wine #menopause #coaching #nutrition #exercise #lifestylechanges #women #womenempowerment

🌟 Client Spotlight: Sleep & Weight Loss Transformation! 🌟 In just 6 weeks, one of my clients improved her sleep score and shed 10 pounds with the Me.No.Pause program! 💤💪 Discover the tips and techniques that made this possible and see how you can achieve similar results. Ready to transform your health? Visit www.kristinfitness.com or DM me to schedule a FREE discovery call to find out if my Me.No.Pause program is right for you. Let’s make your wellness goals a reality! ✨ #SleepWell #WeightLossJourney #WellnessTransformation #MeNoPause #KristinFitness #HealthyLiving #FreeDiscoveryCall #JoinTheJourney

#1 question from menopausal women: How the heck do I lose this belly fat?!?? Watch this video to learn how! Ready to take the next step towards a smoother transition and a happier, healthier you? Let’s chat! 👉 Click below to learn more and apply – because you deserve to feel amazing, inside and out! Link: https://www.kristinfitness.com/ P.S. Don’t just take our word for it – here’s what Ingrid, a recent Me.No.Pause graduate, has to say! “No matter what health challenges you are experiencing in mid-life, Kristin will help you devise a plan to help you start feeling better and reach your goals.” - Ingrid G #menopause #perimenopause #womenfitness #bellyfat #healthyswaps #midagewomen #womenempowerment

5 myths you NEED to know about sleep! 😴👆🏻👆🏻 Want more quick tips? Save this and follow me for more. 🤩 #mythfact #SleepBetter #menopause #perimenopause #women #womenempowerment

Ever had those magical moments when you sink into bed and the sheets feel like heaven? Your body’s relaxed, your mind’s at peace, and you’re all set for a blissful night of Zzzs. Ah, the best feeling ever! 😌 But then there are those other nights... the struggle is real. 😩 Tight muscles, restless mind, tossing and turning all night? Ugh, definitely not fun. 🙅‍♀️ Especially for us going through perimenopause and post menopause, sleep can be a real challenge. But fear not! There are things we can do to turn those sleepless nights into dreamy ones. 💭💫 From staying active during the day to training our brains and releasing tension with yoga and meditation, it’s all about setting ourselves up for sleep success. 🌙💪 If you’re feeling overwhelmed, don’t worry! In Me.No.Pause, we’ll craft a personalized plan that fits your lifestyle, whether it’s starting with a simple walk or making bigger changes. It’s not about complexity; it’s about consistency! 💁‍♀️✨ Ready to reclaim your sleep and feel amazing? Let’s chat! Book your spot on my calendar now and let’s get you on the path to happy, healthy, and energized living. #sleepwell #menopause #healthyhabits #perimenopause #menopausematters #menopausecoach

Struggling to find hormone-healthy snacks in the midst of your busy day? Look no further! Here are my top go-tos. Here are 4 delicious options to keep you feeling balanced and energized without spiking your blood sugar. 👇🏻👇🏻👇🏻 1. Coconut Yogurt + Protein Powder + Berries: Pure coconut yogurt (no added sugar), with protein powder and antioxidants & fiber-rich berries for stable blood sugar & hormone support. 2. Almonds and Dark Chocolate: Almonds provide magnesium and healthy fats for hormone balance. Combine with dark chocolate (70% cocoa) for a satisfying, antioxidant-rich treat. 3. Hummus & Veggie Sticks: Protein-packed hummus + crunchy veggies keep you full & support hormone balance. 4. Hard-Boiled Eggs + Avocado + Broccoli Sprouts: Nutrient-dense eggs provide essential protein, vitamins, & minerals paired with avocado’s healthy fat and fiber for hormone synthesis. Which one will you try first? #perimenopause #menopausesupport #hormonebalance #nutritiontips #menopausesymptoms

Feeling low on energy? Remember this quote: ‘Move a muscle, change a thought.’ Sometimes all it takes is a little physical movement to shift our mindset. Don’t let this stage of life hold you back from staying active and motivated! #quote #motivation #change #move #energy #life #inspiration #women #menopause

Celebrating another client victory in our Menopause Coaching Program! 🌟 😲 🤩 Check out Ingrid’s video testimonial who has been a member of my 10 Week Me•No•Pause Coaching program 👆🏻👆🏻 ✨ Way to go Ingrid!!!! If you are struggling with frustrating menopause symptoms, let’s create some new habits to help you feel better and create your best life through menopause and beyond! ✅ DM me, email me @ [email protected] or comment below to get the details. ❌ Don’t miss out on this life-changing opportunity! ✅ Register now to reserve your spot. 🎉 Help other women out there experiencing menopause transition by sharing this post. ❤️ #happyclient #motivation #inspiration #testimonial #cllientfeedback #fitnessgoals #fitnessjourney #perimenopause #menopause #journey #menopausejourney #healthandfitness #personaltraining #weightloss #community #accountability

Are you ready to embrace this second half of life? Here are 10 things I had to change and work on with the women in my Me•No•Pause coaching program: 1. Nutrition 2. Exercise 3. Stress 4. Sleep 5. Supplements 6. Support System 7. Mental and Spiritual Health and Wellbeing 8. Recovery Schedule 9. Meditation 10. Yoga I’ve got space for just 3 qualified women in my Me•No•Pause coaching program who are ready to commit to themselves and their health and wellness goals. Tap the link in my bio to book your call and let’s start your journey to a healthier, happier you! 🌟 Link: https://calendly.com/kristinfitness/kristinfitness?back=1&month=2024-04 Let’s make the most out of this new phase together! 💪🏼 #menopause #coaching #nutrition #exercise #lifestylechanges #women #womenempowerment

🍇🥗 Snack Cravings & Solutions 🍌🥦 We’ve all been there - that love-hate relationship with snacks! One day, we’re avoiding them like the plague, and the next, we’re diving headfirst into a pint of ice cream. But guess what? There’s a delicious middle ground that actually HELPS us reach our goals! It’s all about planning ahead and finding healthier swaps that satisfy those cravings. Here are 4 swaps to try next time you’re hit with a major craving: 1️⃣ Kale or zucchini chips instead of potato chips. 2️⃣ Fresh berries or frozen grapes instead of candy. 3️⃣ Frozen banana bites or chia pudding instead of ice cream. 4️⃣ Crunchy-creamy rice cakes instead of cookies. And remember, it’s not about deprivation - it’s about making choices that support your health and goals! As your coach, I’m here to help you find what works for YOU. Ready to create a plan you’ll actually stick to? Check out the Me.No.Pause health coaching program! Link: https://www.kristinfitness.com/ #foodswaps #healthyfood #womenempowerment #menopause #perimenopause #womensupport #womenshealth #menopausecoach

We’ve all heard the buzz about alcohol’s effects on our bodies, but did you know it can also mess with our hormonal balance? 😱 From increased anxiety to disrupted sleep and mood swings, alcohol’s impact goes beyond just the next morning’s headache. 🤯 Especially during menopause, when hormonal changes are already in full swing, it’s crucial to understand how our lifestyle choices affect our bodies. 🍹 Alcohol and Hormonal Havoc: Did you know alcohol can mess with estrogen and progesterone levels? These essential hormones not only regulate our cycles but also impact our mood, weight, and overall health. So that glass of wine might be more than just a guilty pleasure—it could be throwing your hormones out of whack! 🍷 🔄 How Alcohol Alters Hormones: Alcohol doesn’t just affect your liver—it also messes with your brain’s hormone control center. From disrupting GnRH production to damaging the pituitary gland and ovaries, alcohol can throw a wrench into the delicate hormonal dance of menopause. 🧠🔧 💡 Tips for Balance: While a glass here and there might not derail your hormonal health, moderation is key. Pay attention to how alcohol affects your body at different times of the month, and consider cutting back if you notice any negative impacts. Your hormones will thank you! 🙏 💬 Let’s start a conversation: Have you noticed how alcohol affects your mood and hormones during menopause? Share your experiences and tips below! 👇 Remember, taking care of your hormonal health during menopause is about more than just avoiding hot flashes—it’s about setting the stage for a vibrant, healthy future. 🌟 #Menopause #HormonalHealth #AlcoholEffects #BalanceIsKey

Imagine how different your life would be if instead of asking yourself ‘Can I do that?’ you asked yourself ‘HOW can I do that?’ 🤔 - How many more opportunities would you go after? - How many new things would you try? - How many more possibilities would you see for your life? It’s wild how one tiny word can shift your perspective. Adding the ‘how’ immediately puts you into action mode. Don’t believe me? Try this: You know that one goal you’ve been secretly thinking about? What if instead of thinking, ‘Can I [whatever your goal is]?’ - Can I lose 10 pounds? - Can I stop feeling anxious and fatigued? - Can I feel better in my body? - Ask yourself: ‘How can I [whatever your goal is]?’ - How can I lose 10 pounds? - How can I stop feeling anxious and fatigued? - How can I feel better in my body? Almost immediately, your brain will start coming up with solutions and ways you can bring it to life. PS: If you want to know exactly ‘how’ we help women over age 45, lose stubborn belly fat, relieve menopause symptoms and feel better, you can read our program breakdown here: https://www.kristinfitness.com/ #menopause #women #womenempowerment #perimenopause #midlifewomen

💪💜 The Importance of Cardiovascular Exercise in Menopause Today, I’m shining a light on cardiovascular exercise. Why is it crucial? Well, think of it as armor for your heart, your immune system, and even your brain health. We’re talking about keeping diseases at bay and boosting mental clarity. Aim for a minimum of around 150 minutes a week, spread across various activities like walking, jogging, or cycling. It’s all about keeping that heart rate up just enough, but not too high and feeling that positive momentum. PS: If you’re sick and tired of feeling sick and ready to take the next leap in your health journey, the Me.No.Pause health coaching program will help you lose weight and balance your hormones without feeling deprived. I am starting spring session next month. Seats are filling fast. Check here and apply today: https://www.kristinfitness.com/ #menopausecoaching #cardiovascularexercise #hearthealth #diseaseprevention #fitnessgoals #womenshealth #menopause

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Welcome to Kristin Fitness

Kristin DiDomenico is the owner of Kristinfitness, a personal training and health coaching business based in northern Virginia. She is an AFFA certified personal trainer and certified holistic health counselor. For the past 20 years, she has been training, educating and motivating people to live their best life through her personalized health and fitness programs.

Kristin became a health and nutrition counselor to help women improve their eating habits and break cycles of addictive and emotional eating in order to develop and maintain a healthy weight and a positive relationship with food. She received her health coach training at the Institute for Integrative Nutrition in New York City.

Kristin offers individual and group health, fitness and nutrition coaching for busy female professionals and moms, both in person and online.

Kristin is also the author of DYING TO BE ENOUGH.