Prolifit Training is a Fitness Training Program designed by Coach Romel, based out of the Washington D.C. Prolifit Training has developed custom training programs for athletes, runners, fitness enthusiast, law enforcement personnel and those simply looking to improve on their health & wellness.
Our mission is to educate individuals on the art of fitness, which can be a broad topic. Part of our m
ission is focused on incorporating healthier eating and effective individualized training. Taking quality time to understand each clients’ goals and expectations will ensure elite level fitness goals are met. Although we train using various workout styles and techniques, our consistent use of High Intensity Interval Training (HIIT) maximizes calories burned in a minimum amount of time. This approach allows for our clients to not only see the results but feel them as well.
I am a fitness expert, enthusiast, and coach. I’ve been an avid athlete involved in fitness since the age of five. Fitness started off as hobby for me, but that hobby blossomed into a genuine passion. Over the years I’ve been fortunate to study and learn from a variety of coaches, trainers, and experts who have poured their heart and soul into this lifestyle. I have adopted the knowledge, passion, and fire of these experts, in order to better my craft and personal development, and ultimately to better service my clients in their quest to meet and exceed their fitness goals. One of my greatest joys is observing the moment when one of my clients realizes the results of their hard work. My heartfelt desire is to bring that same realization to you!
