Lisa Tarves

08/11/2023

https://ow.ly/1xi450PujM9

During my Mt. St. Helen’s adventure, and during numerous other journeys into the wild, nature has taught me the importance of...

08/10/2023

“Deep in the forest I stroll to hear the wisdom of my soul.” ~Angie Weiland-Crosby

08/10/2023

https://ow.ly/56IB50PujFc

Couples who struggle with codependency often try to control each other, and the result is a highly unhealthy relationship.

08/09/2023

Holding onto relationships that aren't good for you is toxic. Here are 10 things that happen when you get toxic people out of your life..

08/09/2023

“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie

08/08/2023

https://ow.ly/oLsi50PujrM

Anxiety makes me feel shaky, uncertain, and afraid. Having that on empty exacerbates it all. I have no body or brain fuel to process it.

08/08/2023

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

08/07/2023

“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby

08/05/2023

When it comes to your hormones, your liver is the most important (and often overlooked) place to start. However, along with perimenopause come spikes and dips in hormone levels (especially estrogen), which increases the hormonal burden on your liver during this period.

08/04/2023