Warlock Athletics - Home of Warlock CrossFit

08/18/2026

33 pounds down. Stronger. Building muscle. And still showing up.

If you know Tenisha, none of this should surprise you.
She served in the United States Army. She works incredibly hard. And she’s one of the most consistent people I know.

Three days a week.

Two semi-private sessions with katie koziol . One class. And you can count on seeing her at 5:30.

There wasn’t one perfect week that got Tenisha here.
It was week after week after week of showing up and doing the work.

That’s the part I want people to understand.

You don’t need to completely change your life on Monday. Figure out when you can train this week, put it on your calendar, and show up.

Then do it again next week.

33 pounds is an awesome result. But the consistency, strength and muscle she’s built along the way is an even better story.

Keep going Tenisha Khan . You’ve earned every bit of it.

06/22/2026

06/07/2026

There’s a lot of work that happens before a competition, and once you step on the floor it’s a whole different ball game. Huge congratulations to for all the prep, all the work, and for going out and executing this weekend at the . Proud of you for representing and throwing down.

And here’s a video of him throwing around an easy 225 lb power clean.

12/16/2025

Check out Coach and Coach as they share their favorite moments from the Bring A Friend Event.

It was connection, laughter, and people stepping out of their comfort zones together

Some walked in nervous, unsure what to expect
But by the end?
They were smiling, sweaty, and already asking when the next one is

We had friends from work
Spouses
Neighbors
Even kids racing their parents and laughing through the workout

One team hit synchronized burpees like it was game day
Another pair met for the first time and left with a new friendship
That’s the power of showing up

The next Bring a Friend is Saturday, March 7th at 8:00 AM
If you’ve been curious, this is your sign
Come see what it’s all about and maybe meet someone who changes your story too

11/10/2025

“Standing on stage, I feel better about myself than I did 8 years ago.” – .j.reed121

JJ didn’t start CrossFit to compete.
He started because nothing else worked.

He was in traditional gyms for years.
But he wasn’t fit. Not really.

“It took me a year to say yes. I was afraid. It looked intense.”

Then he showed up.
Day by day. Rep by rep.

Fast forward 8 years
He’s a stronger person. Better in sales. A better musician.
More confident on stage than ever before.

“It changed every part of my life.”

He even survived a lung cancer scare.
Doctors at Sloan Kettering and NYU told him:

“You’re a fit person. Whatever you’re doing, keep doing it.”

That “thing”?
CrossFit.

🕒 Make time now. Or make time later… for sickness.

01/03/2025

Every Friday, we stop and ask: What’s going well? 🏆 It’s easy to focus on what’s next, but progress comes when we recognize the wins—big or small—that got us here.

Take a moment to reflect: What are your wins this week? Share below and let’s celebrate the grind paying off. 💪

Momentum is built by stacking wins—let’s hear yours!

11/09/2024

10 Years of Warlock CrossFit… and What a Night to Remember!

The 10-Year Anniversary Party photos are here, and they capture everything that makes Warlock special. Seeing everyone—new members, long-time legends, coaches, friends, and family—all celebrating together… it’s a reminder of how far we’ve come and the incredible community we’ve built. 💪

If you were there, get in, find your best shots, and save those memories. These are moments we’ll look back on for years to come.

Thank you to everyone who’s been a part of this journey. Here’s to the next 10 years of pushing limits, hitting goals, and building something that matters!