Erica Jones Woolley Coaching

Erica Jones Woolley Coaching Be Strong, Active, and Unstoppable into your 90’s!

Helping adults over 50 build strength, stay active, and thrive every day 💪
Start living your best F@&%ing life now!

Afraid of stairs?So... maybe you take the elevator.Or the escalator.Or take the long way around.You’re not the only one....
05/30/2026

Afraid of stairs?

So... maybe you take the elevator.
Or the escalator.
Or take the long way around.

You’re not the only one.

Stairs get harder when strength and balance change —
and avoiding them makes them feel even harder next time.

The GOOD NEWS . . . This is something you can build back.

Simple. Steady. Consistent.

That’s how you start to feel more comfortable again.

👉 Keep following me for more real truths about exercise and aging.

A small pause for Mental Health Month.Supporting your mental wellness can begin with simple, steady actions.Movement hel...
05/28/2026

A small pause for Mental Health Month.

Supporting your mental wellness can begin with simple, steady actions.

Movement helps your body feel more supported.
Stillness gives your system space to settle.
You do not need a big plan.
You just need a place to begin.

Follow for more health tips!

05/26/2026

Afraid of stairs?

This is what it might look like:
• taking the long way around
• locating the escalators or elevators

This is exactly why I teach simple strength and balance exercises like these.

Done regularly, they help your body feel steadier and more supported.

Pick a time, everyday and keep it simple. Stay consistent.
It adds up.

👉 Keep following me for more real truths about exercise and aging, and download your free beginner-friendly action guide, "It's Not Your Age, It's Your Muscles"

Confidence grows through movement.One steady moment at a time.Follow for more health tips, and also get your free copy o...
05/25/2026

Confidence grows through movement.
One steady moment at a time.

Follow for more health tips, and also get your free copy of my beginner-friendly action guide, "It's Not Your Age, It's Your Muscles", it's in my website at www.ericajoneswoolley.com

05/22/2026

What is reiki and what to expect in a reiki session?

I am inviting you to my Reiki Pop-up Event tomorrow, May 23rd, 12-4PM, at Hanu Wellness 6454 Montgomery St Rhinebeck New York.

- 20-minute sessions
- Individual, partner, or small group
- Walk-ins welcome if space allows but appointment gets a priority

👉 Learn more or reserve your spot at www.ericajoneswoolley.com or www.HanuRhinebeck.com

05/22/2026

Reiki is a hands-on practice that supports relaxation and helps the body feel more at ease. It works with your body’s natural ability to restore balance.

I am inviting you to my Reiki Pop-up Event at Hanu Wellness, 6454 Montgomery Street, Rhinebeck, NY on May 23rd, 12–4 PM

✨ 20-minute sessions
✨ Individual, partner, or small group
✨ Walk-ins welcome if space allows

👉 Learn more or reserve your spot:
www.ericajoneswoolley.com or www.hanurhinebeck.com

I believe taking care of mental wellness has a place in all our lives.

05/21/2026

Your 20-minute mental health reset is waiting. 🧠✨

​If you’re ready to clear the mental clutter and experience it for yourself, come on down to Hanu Wellness—my doors are open for you!

​🗓 May 23
⏰ 12:00 PM – 4:00 PM
📍 Hanu Wellness, Rhinebeck
👉 Special Event Energy Exchange (Cash/Venmo)

​Walk-ins are welcome if space allows, but appointments get priority. Secure your spot at www.ericajoneswoolley.com or www.hanuRhinebeck.com.

See you on Saturday! 💫

​

May is Mental Health MonthCalm supports your mindStrength supports your bodyBoth matter and both work togetherTake a mom...
05/19/2026

May is Mental Health Month
Calm supports your mind
Strength supports your body

Both matter and both work together
Take a moment today and check in with yourself

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Poughkeepsie, NY

Telephone

+18453806981

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