Yoga-4U

Yoga-4U Private Yoga and small Yin, Restorative and Yin Nidra yoga classes in an intimate studio where you can feel comfortable and not on display.

I teach all of my yoga classes in my small, intimate studio where you can feel comfortable and not on display. I have many props and tools to help you into the alignment and depth of posture that is right for your body. I offer aromatherapy, relaxing music and dimmable lighting to create a peaceful and restful environment.

May you all enjoy the wonders of Nature in 2024 ✨
01/11/2024

May you all enjoy the wonders of Nature in 2024 ✨

“Practice gratitude—the earth’s resources aren’t all infinite, and we are fortunate for any abundance that we do have. M...
11/15/2023

“Practice gratitude—the earth’s resources aren’t all infinite, and we are fortunate for any abundance that we do have. Make the most of what you have, and don’t take a single gift this life gives us for granted.”

First stop Lima, beautiful, temperate city with high humidity, but lots of marine layer so very pleasant. Heading to hig...
08/11/2023

First stop Lima, beautiful, temperate city with high humidity, but lots of marine layer so very pleasant. Heading to higher altitudes tomorrow into the Andes - Arequipa.

We are almost already half way through the year, have you created any sustainability goals for 2023? If not check out t...
05/20/2023

We are almost already half way through the year, have you created any sustainability goals for 2023? If not check out the link in my bio for some great places to start 🌎

What are your goals for improving your quality of life this year? Spring is a time of renewal and change, and what bett...
04/18/2023

What are your goals for improving your quality of life this year? Spring is a time of renewal and change, and what better time to think about your life and what you can do to make this year better than last. Resiliency is cultivated, so plant your seeds and help them grow 🌱🌿🌳

Don’t forget to give yourself some ❤️ this Valentine’s Day. When you give someone else love you and they benefit, but wh...
02/13/2023

Don’t forget to give yourself some ❤️ this Valentine’s Day. When you give someone else love you and they benefit, but when you give yourself love everyone you come into contact with benefits. spread the 💜

Nature can be harsh just like life, but there is always beauty to be found in that harshness. May ruts New year allow yo...
01/18/2023

Nature can be harsh just like life, but there is always beauty to be found in that harshness. May ruts New year allow you to find the beauty within the struggle 💜

Things nature has to teach us.
07/22/2022

Things nature has to teach us.

Address

14463 Kenfield Place
Poway, CA
92064

Opening Hours

Tuesday 12:30pm - 7pm
Wednesday 12:30pm - 7pm
Thursday 12:30pm - 7pm

Telephone

+18583348796

Website

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