Jeannie Hazey LLC

Jeannie Hazey LLC Integrative approach to health addressing the root cause of the problem and bringing balance to the body and mind.

Offering functional testing, coaching and supplement recommendations to bring the balance to the body.

Investing in your goals is easier when you can save on wellness products! From November 25 – 29, I’m offering savings on...
11/23/2022

Investing in your goals is easier when you can save on wellness products! From November 25 – 29, I’m offering savings on all supplements during the Black Friday Cyber Monday Sale.

When You Have “One Of Those Days”...Reversing ADHD symptoms is not a linear event…It’s not like you wake up one day and ...
11/07/2022

When You Have “One Of Those Days”...

Reversing ADHD symptoms is not a linear event…

It’s not like you wake up one day and you NEVER have to deal with ADHD ever again…

This is important to remember when you feel like you or your child is having a breakthrough or several days or weeks where you feel like hyperactivity or inability to focus is completely in your past…

And then seemingly out-of-the-blue…

You feel like you are back at step one.

But this couldn’t be further from the truth…

Setbacks are a part of the process.

Having a setback doesn’t mean that you have done anything wrong or that your process or plan is not working...

It just means that you are having an off day.

And one off day or off week does not need to turn into a permanent setback.

When I have an off day I do two things

First, I offer myself grace and remind myself that perfectionism is not helpful in these situations

Second, I step back and honestly evaluate the situation and any extenuating circumstances…

Was I more tired than usual? Have I been sticking to my foundational habits? Was there something that could have contributed to the setback?

This helps me to take my eyes off the things I can’t control and put them back on the things that I can control…which helps me to reset and begin again.

If you are feeling like you are in the middle of a setback… do this one thing: Take 5 minutes and do a focused breathwork meditation so you can start to feel calm and back in charge quickly.

Drop a YES in the comments if you’re experiencing a set back so I can check in on you…

Let’s Just Call It What It Is...You Feel FRAZZLED and it needs to stop…First...breathe…(no really...take a deep breath i...
08/30/2022

Let’s Just Call It What It Is...You Feel FRAZZLED and it needs to stop…

First...breathe…(no really...take a deep breath in and out...it helps!)

I’ve been there and so have countless others...and we got through this and you will too...

I know it seems like that might not be possible in the moment and that’s ok…

But...I want you to consider these simple steps that you can take to start feeling like you are back in control and moving forward...,

It may not happen today...it certainly won’t happen all at once...but baby steps will get you there…

How do I know…?

I’ve been there...I’ve felt every emotion you are feeling and If someone had told me I would feel the way I do today I probably would have laughed at them…

But the truth is there IS a way forward and I am proof of that so when you are ready send me a message and I will be there...

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