Intentional Wellness in Powell, WY

06/17/2026

I had a cancellation
tomorrow (Thursday) morning at 9:30
for a Manual Lymphatic Drainage Massage!

Who wants it? 😎

06/17/2026

Can I tell you something I genuinely love about my work?

MLD — Manual Lymphatic Drainage — is one of those therapies that quietly does so much.

🫧 Reduces swelling & puffiness
💤 Improves sleep quality
🛡 Supports your immune system
⚡ Speeds up post-surgical recovery
😮‍💨 Calms your nervous system

And here’s the thing — almost everyone can benefit from it. Stagnant lymph flow isn’t a rare problem. It’s incredibly common, and most people don’t even know it’s affecting how they feel.

I went back to school for specialized MLD training because I wanted to offer something that creates real, lasting change — not just temporary relief.

Book your session today. 🙌

06/16/2026

Guess who’s getting a make-over?

Who you ask?

06/08/2026

Whose vibe = “in my wellness era”?

Ditto friends, ditto.

06/08/2026

“Tension headache? You’ve taken ibuprofen for the same headache three times this week. It keeps coming back because you’re treating the wrong thing.”

Your upper trapezius anchors directly into the base of your skull. When it’s locked up — that’s when you feel it behind your eye, wrapping around your temple, making your head feel like a bowling ball by 2pm.

3 signs your trap is the culprit:

🔹 Pain that starts at your neck and creeps to your temple

🔹 Shoulders up by your ears (check yourself right now)

🔹 Head feeling heavy after just a couple hours of screen time

Painkillers aren’t solving it. They’re just muting it.

Unlock the muscle. Lose the headache.

Book your session. Let’s actually fix it. ⬇️

www.myintentionalwellness.net

06/07/2026

05/27/2026

Friends, I’m sitting in my space today and I just want to say — it feels really good. ✨

I’m thrilled to share that the entire space at The Sanctuary is now fully and solely mine — and I could not be more excited about what’s ahead!

Intentional Wellness has always been mine — that hasn’t changed. But the space we’re in? Now that’s all ours too.

Soon the transition on the front window will be new and beautiful, so watch for my familiar logo!

I have big plans, and here’s the thing: YOU have a hand in shaping them.

What would you love to see added to our wellness menu?

Something you’ve been wanting to attend, learn, or experience?

Maybe you have something you’re aching to teach about wellness, self-care, or just living well?

The sky is the limit here. Drop it in the comments — I’m all ears and ready to grow. 💚

05/27/2026

Hey you. Yes, YOU. 👀

Is that headache still there?

Are your shoulders tight and uncomfortable?

Are you just… over not feeling good?

I have an idea. 💡

Schedule a 90-minute massage with me and let the tension melt away. Then schedule your follow-up and keep it at bay.

Here’s the truth: self care is a whole lot cheaper than what happens when your body has finally had enough — test after test, appointment after appointment, medical bills and answers that may never come.

Don’t put off caring for the one and only body you get.
🌿

Let’s remind your body how to stay calm, move freely, and feel like itself again.

📲 Book your 90-minute session today — www.myintentionalwellness.net

✨ Intentional Wellness

05/27/2026

In a world where hustle, stress, and high cortisol are normalized — be the example.

Rest is not laziness.

Boundaries are not selfish.

Slowing down is not falling behind.

Self care is not a luxury. It’s the foundation everything else is built on.

Be the person in the room who isn’t running on empty and calling it a badge of honor.

Let people see you protect your peace. Let them wonder why you seem so grounded.

Then tell them — it’s intentional.

🌿 Intentional Wellness

05/26/2026

What if tension wasn’t your normal?

What if pain free was just one appointment a month already written into your schedule?

Pain free is not a luxury. It’s a necessity.

You were not meant to carry the weight of stress, tension, and pain on repeat.

Your body was not built for the hunched shoulders, the locked jaw, the headaches and migraines from a screen.

Schedule your first visit and feel the relief.

Schedule your second and begin to remember who you are without the pain.