05/25/2026
🦅 Crushed It: Murph 2026 is in the Books! 🇺🇸 💪🏼
A massive shoutout to every single member who showed up, laced up, and left it all on the floor today. The “Murph” workout is never easy, but this community showed serious grit, heart, and determination. Whether you wore the vest, scaled the reps, or pushed through that brutal final mile—you crushed it. Be incredibly proud of your effort today.
🕊️ The True Meaning of Memorial Day 🇺🇸
As we head into the rest of the long weekend to enjoy backyard barbecues, family time, and some well-deserved rest, let’s take a moment to remember why we gathered today.
“Murph” isn’t just a fitness challenge; it’s a tradition named after Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan in 2005. Today, we sweat, struggle, and push our limits to honor his memory, alongside every single brave man and woman who made the ultimate sacrifice for our country.
Memorial Day is a solemn reminder that our freedoms are bought and paid for by those who laid down their lives in service. 🇺🇸 🕊️ 🦅 ♥️ 🤍 💙