Simply Jess

National Board Certified Health & Wellness Coach + Yoga/Fitness Instructor. No extremes, no fluff. Just real-life wellness made simple.

Helping women lose weight, boost energy & feel strong again—through simple food, simple habits & simple movement.

06/01/2026

💜

05/31/2026

Dinner tonight was my first attempt at a Poke Bowl.

Loaded with shrimp, avocado, fresh veggies, and herbs straight from the garden — all topped with a super easy sauce. Fresh, simple, and packed with flavor.

Safe to say, this one will be making another appearance!

05/30/2026

May your days be filled with kindness, compassion, and love! 💜

05/27/2026

Whether you are new to yoga, new to weights, looking to change up your current routine, or ready to start something new altogether, this all-level Yoga with Weights teaser class is the perfect opportunity to give it a try.

Classes will be offered this Thursday at:
• 6:00 AM
• 7:30 AM

at Forever Wild Yoga Studio
https://www.foreverwild.yoga/studio-class-schedule

Come move your body, build strength, breathe deeply, and leave feeling energized, grounded, and empowered.

05/26/2026

With age comes wisdom… and the realization that your priorities begin to shift.

You start valuing peace over chaos, quality over quantity, and health over hustle. The simple things become the meaningful things — good food, meaningful conversations, movement, rest, and the people who truly matter.

Growing older is not something to fear, but something to appreciate.

05/23/2026

Wishing everyone a peaceful holiday weekend filled with gratitude, time with loved ones, and appreciation for the simple moments that matter most.

05/19/2026

💜

05/18/2026

Whether you are looking to mix up your current routine or start a new one, come check out my Yoga with Weights teaser class tomorrow at Forever Wild Yoga Studio!

A balanced blend of movement, strength, and yoga — designed to leave you feeling strong, grounded, and energized.

All levels welcome

Try it first at one of our two teaser classes:
Tuesday, May 19 at 7:30am
Thursday, May 28 at 7:30am

Spots are limited. Book online at https://www.foreverwild.yoga/studio-class-schedule

05/13/2026

Happy Wednesday!

Did you know your environment plays a key role in your health? Be selective about who you allow into your inner circle. The people around you can influence your energy, mindset, habits, and overall well-being more than you may realize.

Surround yourself with those who bring peace, encouragement, positivity… and a little glitter.

05/06/2026

Some days, a walk outside is about finding clarity, soaking in nature, and getting a little vitamin D.

Other days, it’s about putting on the weighted vest, picking up the pace, and turning that walk into a workout.

No matter your intention - clear your mind, move your body, or simply soak up some fresh air - being outside has a way of lifting your mood and doing both your mental and physical health some good.

Address

Pownal, ME

Website

http://www.simply-jess.com/

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