Simply Jess

Simply Jess National Board Certified Health & Wellness Coach + Yoga/Fitness Instructor. No extremes, no fluff. Just real-life wellness made simple.

Helping women lose weight, boost energy & feel strong again—through simple food, simple habits & simple movement.

Playing tourist with some of my favorite people Russ Schmidt, Cathy Silva,and Rich Silva! Portland has so much to offer...
08/25/2026

Playing tourist with some of my favorite people Russ Schmidt, Cathy Silva,and Rich Silva! Portland has so much to offer—always something new to explore, see, and enjoy right in our own backyard. 💜

As we head into the weekend, remember to take some time for you. 💛
08/21/2026

As we head into the weekend, remember to take some time for you. 💛

Send the text. Make the call. Check in. Let someone know you're thinking about them.You never know what that simple gest...
08/19/2026

Send the text. Make the call. Check in. Let someone know you're thinking about them.

You never know what that simple gesture might mean to someone. Sometimes the smallest acts of connection can make the biggest difference.

Don’t wait for a reason. Just reach out.

💜
08/17/2026

💜

Join me this Tuesday...from 7:30-8:30!
08/09/2026

Join me this Tuesday...from 7:30-8:30!

You never really know what someone else is carrying.A kind word, a little patience, a smile, or simply giving someone gr...
08/04/2026

You never really know what someone else is carrying.

A kind word, a little patience, a smile, or simply giving someone grace can make a bigger difference than you realize.

As we head into a new week, remember to protect your light. Life may get messy, plans may change, and some days may feel...
08/02/2026

As we head into a new week, remember to protect your light. Life may get messy, plans may change, and some days may feel heavier than others—but the light within you is always there.

Keep shining.
💜

Yoga with Weights builds real, functional strength through goddess poses, lunges, and arm flows with light 2-3 lb weight...
07/27/2026

Yoga with Weights builds real, functional strength through goddess poses, lunges, and arm flows with light 2-3 lb weights. The pace stays slow and intentional, closing with long floor stretches and savasana.

And for those of you who have been sweating through class with me, I had my own personnel tutorial on how to use the heat pump (on cool mode... of course). So yes, we will still be working up a sweat, but now it will be a cooler sweat! 😅

👉Beginners welcome.
📅Tuesdays at 7:30am
Sign Up At - https://www.foreverwild.yoga/

Big reveal will be tomorrow at the Shaker Village in New Gloucester. It is Open Farm Day- fun activities, good food, and...
07/25/2026

Big reveal will be tomorrow at the Shaker Village in New Gloucester. It is Open Farm Day- fun activities, good food, and amazing vendors!

Happy Friday! I came across these 12 steps for self-care and thought they were too good not to share.Self-care looks dif...
07/24/2026

Happy Friday!

I came across these 12 steps for self-care and thought they were too good not to share.

Self-care looks different for everyone—and it can even look different for us depending on where we are in life and what we need in that moment.

Which one of these steps will you make time for this weekend?

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Pownal, ME

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