True Self - Coaching & Energetics

06/18/2026

Recharge at Work is a strong fit for organizations that:

➡️ Already invest in employee wellbeing and want something more experiential and physical
➡️ Are experiencing retention pressure or burnout and want a tangible, measurable response
➡️ Have employees doing high-demand, high-stakes, or physically repetitive work
✅️ Want wellness programming with real data behind it, not just good intentions

The companies I’ve worked with span manufacturing, healthcare, professional services, education, and financial services.

What they have in common isn't their industry.

It's that they genuinely care about how their people feel at work.

If that sounds like your organization, let's connect.

06/17/2026

💡Here's a sneaky truth about burnout:

We don't get addicted to doing badly. We get addicted to doing well.

To the feeling of accomplishment. The reward of getting it done.

The identity of being someone who always delivers. And then we keep chasing that feeling -- doing more, going harder -- until we're running a marathon when we only meant to go for a walk. 🤦🏼‍♀️

I've had clients say, 'I hate this stress, but I can't stop.'

And I get it. I lived it.

The stress wasn't the problem. The pattern driving it was.

And patterns can change.

If you're ready to look at the patterns and try a different way. Reach out. I am here for you. Zero pressure.

06/16/2026

What does Recharge at Work actually look like inside a company?

Here's the simple version:
I come onsite for a half-day or full-day block.
Employees book a 20-30 minute session in a quiet room.

They arrive wherever they are that day, stressed, tired, distracted, and leave noticeably calmer and clearer.

No special clothing required. No preparation needed.

They walk back to their desks and get on with their day.

Once a month is the entry-level engagement.

Once a week is the option for companies that want consistent access.

The coaching and workshop add-ons layer in as needed.

What you provide: a 10x10 room and a calendar invite.
What I bring: everything else.

If you're an HR or people operations leader in the Greater Madison or Milwaukee area and this sounds relevant, let's talk.

06/15/2026

Stress math:
1 unexpected email at 9pm +
1 cup of coffee at 4pm you definitely shouldn't have had +
3 things you forgot to do +
that one conversation that's been on a loop in your brain for 3 days
= 2am and you're WIDE AWAKE rearranging your entire life plan.

We've all been there.

And it doesn't have to keep adding up this way.

Reach out and let's chat if you want to work with a different kind of math problem. ;)
Well..... let's be real. Math was never my thing, so we will do some chatting .... and see what's possible.

06/13/2026

06/13/2026

What a fantastic day at the Poynette Wellness Day event!

Had a great time hanging with Dr. Angela Hall with Hall Family Chiropractic!

Thank you Brook at Corazón Counseling and Wellness, LLC for organizing such a wonderful event t for our community!

So many ways to care for our wellbeing in the community…. Mentally, Physically, Emotionally and Holistically!

06/12/2026

I want to paint you a picture of what's possible.
You wake up without hitting snooze -- not because you have to, but because you want to start the day.

☕️ You have a few quiet minutes to yourself before the noise begins.

✅️ At work, you're focused. You can say no without the guilt spiral.

🕔️ You leave on time.

💛 In the evening, you're actually present with the people you love.

⭐️ You have hobbies. You have energy for yourself.

This isn't fake social-media-happy. This is genuinely, honestly enjoying your life.

I know because I was on the other side of it for years. And I watched myself -- and the women I've worked with -- find their way back.

It's possible. You don't have to keep running like this.

❓️ What would YOUR ideal day feel like? Tell me in the comments. I'd genuinely love to know.

06/11/2026

We talk a lot about mental health in the workplace. But there's another layer that often gets missed.

Stress lives in the body.
- In tight shoulders.
- A clenched jaw.
- A nervous system that hasn't had a chance to slow down in months.

Apps and breathing exercises are great. But they work at the level of thought.

They don't always reach the physical tension that your employees are carrying.
Acupressure does.

And Recharge at Work brings it directly to your workplace.

Curious? Learn more at trueselfenergycoach.com

06/10/2026

Can I say something that might be a little uncomfortable?

Stuffing your feelings down doesn't make them go away. It just stores them. In your body. In your reactions.

In the way you snap at your kids over something small, or cry in the car for no obvious reason.

That's not weakness. That's stored emotion looking for an exit. 👀

You don't need a breakdown to process how you feel. You just need a little space.

➡️ Five minutes of journaling.
👣 A walk without your phone.
👥 A conversation with someone you actually trust.

Feelings aren't the problem. Avoiding them is.