TrueFix Physical Therapy

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TrueFix Physical Therapy Locations in the greater Kansas City area and Mansfield Texas.

08/10/2026

Got it?

07/27/2026

If you have back pain that shoots down your leg, the exercise you choose should depend on where you are in your recovery. Most people either do nothing or jump straight to exercises their body isn’t ready for yet.

The prone press up is a great starting point when symptoms are still aggressive. Once things calm down, sciatic nerve glides help desensitize the nerve to further movement. Finally, when you’re further along and ready to build back strength and capacity, the Jefferson curl is one of our favorites for re training your back’s ability to bend, which was likely off limits early on.

There’s a lot that happens in between each stage, but this is a general framework. If you’re dealing with sciatica or back related leg pain and don’t know where to start, you’re not alone.

Your body can fix itself. We’re here to show it how.

Knee pain isn’t always a knee problem.Often it’s a hip control issue. When the glutes don’t stabilize the femur well, th...
07/16/2026

Knee pain isn’t always a knee problem.

Often it’s a hip control issue. When the glutes don’t stabilize the femur well, the knee can drift inward during standing, walking, or loading, which can contribute to the development of lateral (outside) knee pain.

Build hip strength and control first, and the knee often calms down on its own.

Swipe through for a few of the exercises we use to build that control.

We’ll see YOU in the Crossroads 🎶Big day for the TrueFix family.First - we’re fired up to welcome Nathan Veenis to the t...
02/02/2026

We’ll see YOU in the Crossroads 🎶

Big day for the TrueFix family.

First - we’re fired up to welcome Nathan Veenis to the team. Nate brings a strong background in working with athletes and active adults, and he’s the kind of clinician who genuinely cares about helping people move better, perform better, and stay in the game long-term.

Second - today marks day one in our NEW Crossroads location. You can now find us inside , right in the heart of Crossroads KC. This is the kind of community we built TrueFix for - people who want to move well and stay active for life.

Couldn’t be more excited for Nate to grow in our new spot in the Crossroads. Help us welcome him and celebrate the opening of our new location!

We often ignore our elbows until they start talking to us. Whether you’re currently dealing with elbow pain or just want...
01/09/2026

We often ignore our elbows until they start talking to us. Whether you’re currently dealing with elbow pain or just want to keep things strong and healthy, these 3 moves focus on space, stability, and control.

1. Elbow Joint Distraction with a Band: Create “space” in the joint and promote relaxation.

2. KB Pronation & Supination: Improve how your elbow and forearm handle rotational stress.

3. Zottman Curls: The ultimate “two-for-one” for bicep strength and forearm health.

Let us know what you think.

Keep Moving.

Stop stretching your back and start training it.If you’re dealing with a stiffness or pain in your upper back, neck, or ...
01/06/2026

Stop stretching your back and start training it.

If you’re dealing with a stiffness or pain in your upper back, neck, or shoulders - passive stretching isn’t enough. For active people, adding load to mobility work is the most effective way to make changes stick.

1. Quadruped T-Spine Rotation + Band: Gives you added overpressure to help you push deeper into stiff rotation.

2. KB Arm Bar T-Spine Rotation: Challenges shoulder stability while forcing the spine to rotate under a vertical load.

3. Weighted Extension (Foam Roller): Added weight makes this already loved mobility drill even juicer.

Do these in isolation or add them in as a warm-up before your next upper body workout.

Keep Moving.

Address

Prairie Village, KS

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+19133917288

Website

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