Full Circle Yoga KC

Full Circle Yoga KC Our studio celebrates and embraces the beautiful, momentous journey that is motherhood. Full Circle Yoga KC, LLC is owned by Jenny Hellman.

Full Circle Yoga KC, LLC celebrates and embraces the beautiful journey of pregnancy and the transition into motherhood for all new and experienced moms. Our prenatal yoga series promotes physical, emotional, and mental health and wellness. We help you to prepare your body and mind for birth, and offer an opportunity for sacred pause during this momentous life transition. We offer a space that crea

tes a community of support among moms-to-be and growing families. I am a mother of two amazing children. I am certified in prenatal yoga and Bring Your Own Baby (BYOB) by Blooma and have a Master’s Degree in Social Work, making me especially attuned to the emotional journey of pregnancy. During my own pregnancies, I struggled to find a class specific to prenatal yoga, one that provided a good balance of personal fitness and mindfulness. I became certified in prenatal yoga when I was seven months pregnant with my second child because I envisioned offering a different kind of prenatal yoga to mothers.

09/01/2026

🎉 FCYKC is Turning 10... and We Want to Celebrate With You! 🎉

Putting this reel together was no easy task. How do you capture 10 years of memories, movement, friendships, and thousands of beautiful moments in just a few seconds?

The final countdown is officially on for FCYKC’s FREE 10-Year Birthday Bash, and we can’t wait to celebrate with the community that made it all possible.

Ten years ago, FCYKC started as one woman, one client, and two prenatal yoga classes each week.

Today, we’re a team of seven incredible women (Birthing Chapters — Deana B., M.A., PRYT, ERYT-200, YACEP, CD Emmi Scott Yoga Marie Gough | Somatic coach, yoga teacher Jillian Gum , Amanda Blodgett | Movement for Mamas and Little Yogis, Emily, and myself). we’ve supported thousands of KC families, celebrated countless birth stories, received hundreds of heartfelt testimonials, watched lifelong mom friendships blossom, and built a community that continues to grow.

We weathered a pandemic together because, even during uncertain times, we still needed each other. We needed movement. We needed connection. We needed a place to land. In many ways, that’s exactly what pregnancy, birth, and parenthood ask of us too.

FCYKC has grown into so much more than I ever imagined. It has challenged me, inspired me, and helped me become a better version of myself.

And because a business that feels like your third baby deserves a BIG celebration... we’re throwing a party! 🥳

Join us!

🗓️ September 19
📍 Harmon Park, Prairie Village
🕘 9:00 AM–12:30 PM
🎉 FREE!

✨ Free movement classes for the whole family
🍦 Complimentary food & ice cream from Sweetes Eatery generously sponsored by menorahmedicalcenter
☕ Coffee available from Beeso Coffee Cart Kansas City
🛍️ Incredible local, women-owned vendors Ellen Marie Studio The Diaper Society Bloc Births LLC Katy Bourzikas Environments LLC Jamie Hayes | Health Coach | Mama Foundational Concepts Erika Moss, PT, DPT, CEIM Wise Womb Doula Care Delta Chiropractic | Kansas City, MO Legacy Massage Dr. Lisa 🌿 Prenatal•Postpartum•Pediatric Chiropractor
Sarah | IBCLC | Mom | Owner
🎶 Music, dancing, community, and lots of celebration

Reserve your FREE spot so we can be sure to have plenty of food, fun, and celebration for everyone.

08/24/2026

There is something incredibly powerful about sitting in a circle of mothers and daughters. There’s something powerful about shifting the paradigm from fear and shame to confidence and empowerment.

A space where girls learn about their changing bodies with curiosity instead of fear. A space where we hope to normalize and celebrate how incredible our bodies are. A safe space to ask all the questions about puberty.

A space where they discover that periods aren’t something to hide—they’re a natural part of growing up.

A space where moms share their own stories with honesty and vulnerability, reminding their daughters that they don’t have to walk this journey alone.

At Puberty Power: Coming of Age Workshop, we teach through movement, storytelling, education, creativity, reflection, and ceremony—honoring this rite of passage with the care and education it deserves.

Our hope is that every girl leaves feeling informed, empowered, and brave... and every mom leaves with a deeper connection to her daughter. Thank you to the mother’s for trusting Stephanie Stephanie Cook and I to be a small part of this journey with you and your daughter. Thank you to each young lady for being present, sharing, and being open to the season of becoming. Thank you Stephanie for being an amazing woman and mom that shares this passion with me!

Join us for our next workshop:
📅 January 16
🕐 1:00–4:00 PM

🎉 Here it is... the schedule for FCYKC’s 10-Year Birthday Bash! 🎉We are officially celebrating 10 amazing years of movem...
08/20/2026

🎉 Here it is... the schedule for FCYKC’s 10-Year Birthday Bash! 🎉

We are officially celebrating 10 amazing years of movement, education, community, friendship, and supporting KC families—and we’d love for you to celebrate with us!

✨ Saturday, September 19
📍 Harmon Park, Prairie Village
🕘 9:00 AM–12:30 PM
🎉 FREE!

Schedule of Events:
🧘‍♀️ 9:00 AM – Prenatal Yoga with Jenny
💪 9:30 AM – Prenatal & Postnatal Barre with Emily
👶 10:00 AM – Bring Your Baby Yoga with Deana
👨‍👩‍👧 11:00 AM – Family Yoga with Emmi
🎶 11:30 AM – Music Class with Miss Jenny
💃 12:00 PM – FCYKC Dance Party!

Please reserve your free spot so we can be sure to have plenty of coffee, ice cream, and food for everyone!

A huge thank you to menorahmedicalcenter for sponsoring Sweetes Eatery ice-cream and food truck

☕ Be sure to purchase your morning coffee with Beeso Coffee Cart Kansas City to stay fueled for the festivities.

We’re also excited to welcome some amazing local vendors who support the health and wellness of Kansas City families:
Environments LLC
Dr. Lisa 🌿 Prenatal•Postpartum•Pediatric Chiropractor
Jamie Hayes | Health Coach | Mama Erika Moss, PT, DPT, CEIM Dryer Vent Superheroes of Kansas City Wise Womb Doula Care Delta Chiropractic | Kansas City, MO
Bloc Births LLC Sarah | IBCLC | Mom | Owner Legacy Massage

Whether you’ve been with us since day one or just recently found FCYKC, we hope you’ll join us for a morning of movement, laughter, connection, and celebration.

We can’t wait to celebrate this milestone with our incredible community. Here’s to 10 years!

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08/08/2026

🎉The countdown is on... we’re just over ONE MONTH away from FCYKC’s 10-Year Birthday Bash! 🎉

We are so excited to celebrate with all of you!

Here’s a little sneak peek of our beautiful location...

📍 Harmon Park in Prairie Village
🗓️ September 19
🕘 9:00 AM–12:30 PM

Join us for a FREE morning filled with movement, community, local vendors, an ice cream truck 🍦, a coffee cart ☕, and plenty of fun for the whole family.

Rain or shine, we’ll be celebrating a decade of supporting growing families in Kansas City.

For 10 years, FCYKC has been a place where friendships have begun, babies have been welcomed, birth stories have been shared, and community has flourished.

Now it’s time to bring everyone together to celebrate!

Whether you’ve been with us since the beginning or just recently found your way to FCYKC, we’d love to see you there.

Come move, dance, connect, and celebrate parenthood with us. Here’s to 10 amazing years—and the many more to come!
Legacy Massage
Bloc Births LLC
Delta Chiropractic | Kansas City, MO
Erika Moss, PT, DPT, CEIM
Dryer Vent Superheroes of Kansas City
Sarah | IBCLC | Mom | Owner
Dr. Lisa 🌿 Prenatal•Postpartum•Pediatric Chiropractor

✨ 10 Years of FCYKC: My Why ✨Here’s a photo from 10 years ago—the same year I opened Full Circle Yoga KC.This photo is m...
07/26/2026

✨ 10 Years of FCYKC: My Why ✨

Here’s a photo from 10 years ago—the same year I opened Full Circle Yoga KC.

This photo is my WHY.

Ten years ago, I made the decision to leave my role as an Executive Director in healthcare to build something that would allow me to spend more time with my two children and create a space I yearned for when I was pregnant.

FCYKC began with just two prenatal yoga classes each week.

I had no idea those two classes would grow into a community that has welcomed thousands of Kansas City families (our furthest from Germany!) through pregnancy, postpartum, and beyond.

Starting a small business has been one of the most rewarding—and definitely one of the scariest—decisions I’ve ever made.

Over the past decade, FCYKC has become a little like my third baby. I’ve poured my heart into creating a place where families feel seen, supported, empowered, and connected.

If you know me, you know I love bringing people together. Whether it’s around movement, good food, meaningful conversation, or simply sharing smiles, community has always been at the heart of FCYKC.

And what better way to celebrate 10 years than with a party? 🎉

🗓️ Mark your calendar!
September 19 | 9:00 AM–12:30 PM
📍 Harmon Park, Prairie Village
(A pavilion this year, so rain or shine!)

Join us for a FREE morning of movement, local vendors, food, fun, dance, and celebrating the incredible community that has made these past 10 years possible.

More details are coming soon...

Reserve in bio or on our website
www.fullcircleyogakc.com

What trimester should I start prenatal movement classes? The earlier the better. And, it’s never too late to start! Here...
07/24/2026

What trimester should I start prenatal movement classes?

The earlier the better. And, it’s never too late to start! Here’s why…

Build a foundation.
This is the perfect time to begin learning how your body moves and adapts during pregnancy. You’ll start building healthy movement habits, body awareness, and breathing techniques that will support you throughout the months ahead.

Strength Takes Time
Preparing for birth isn’t something that happens in the last few weeks of pregnancy.

Like training for a marathon, building strength, stability, mobility, and endurance happens over time through consistent, purposeful movement.

Support Your Changing Body
As your body changes, so do its movement needs.

Beginning early allows you to:
✨ Build strength before your center of gravity shifts.
✨ Improve posture and alignment.
✨ Learn movements that support your pelvis, core, and hips.
✨ Adapt as your pregnancy progresses.

Practice Before You Need It
Breathing techniques, relaxation, and birth positions become more familiar the more you practice.

When labor begins, your body can draw from the movement patterns and breathing you’ve practiced throughout pregnancy.

Find Your Community Early
Prenatal Yoga and Prenatal Barre is more than exercise at FCYKC.

It’s where mom friendships begin, questions are welcomed, you feel heard, birth stories are shared, and your mom community starts to grow.

✨ Didn’t start early? Don’t worry!

It’s never too late to join us!

Whether you’re 10 weeks or 38 weeks, there’s a place for you at FCYKC. We’ll meet you where you are and support your unique pregnancy journey.

Join us at Full Circle Yoga KC for purposeful movement, birth preparation, education, and a community that’s ready to walk with you.

Prenatal Yoga 5 days/week
Prenatal Barre + Flow every Wednesday

07/07/2026

Puberty Power: A Pr***en Puberty Education & Wellness Workshop

Saturday, August 15th
1:00PM – 4:00PM
* space is limited to preserve the intimacy of this sacred circle for daughters and their mothers (or trusted female adult).

Join us for this special mother/daughter (or trusted female adult) workshop as we create space to learn, connect, and honor this important season of growth.

Together, we’ll explore the physical and emotional changes of puberty while celebrating the wisdom, strength, and beauty that accompany this transition. Through education, conversation, movement, and meaningful activities, we hope each participant leaves feeling informed, empowered, and deeply connected.

This intimate 3-hour workshop is led by Stephanie Cook, RN and school nurse, and Jenny Hellman, MSW and owner of FCYKC.

Together we’ll experience:
✨ Age-appropriate puberty education
✨ Group discussions and Q&A
✨ Mother/daughter connection activities
✨ Yoga and mindful movement
✨ Journaling and reflection
✨ Storytelling
✨ Ideas for creating a meaningful celebration to honor a daughter’s first menstrual cycle (moontime)

Recommended for girls ages 10ish–13ish and their mother or another trusted female adult.

Cost: $100 per pair (includes one daughter and one adult)

Reserve your spot through the link in our bio or visit:
www.fullcircleyogakc.com

06/27/2026

Our first Babywearing Dance Class was an absolute blast!!! 💃🏼👶✨

And wow... it was a workout too!

Several babies nodded right off into a sweet dance-induced slumber while their mamas danced, smiled, laughed.

Honestly, it was so good for the mama spirit.

Jillian’s vibe for teaching this class is absolutely perfect. As a new mom herself, she gets it. She created a space that felt welcoming, fun, judgment-free, and full of connection.

We started with a gentle sway warm-up, moved into some basic dance moves (and learned the important rule: “When in doubt, bring it back to the step touch!” 😉), and gradually worked our way into a little sweat as the music picked up.

Hip rolls happened.
Grapevines happened.
Babies snoozed.
Mamas grooved.

The class ended with moms saying, “See you next week!”

That’s the magic.

Movement.
Connection.
Community.
And a whole lot of fun.

Come dance with us next Thursday 10am 🎶🪩 🎶


💫Reserve in bio

06/26/2026

What?! Not cat/cow at Prenatal Yoga?

Well…not exactly.

Cat/Cow is one of the most recognized prenatal yoga movements—and for good reason. It creates gentle mobility and length through the lumbar spine, helping many expectant moms find relief from back tension.

But when it comes to preparing the pelvis for birth, there’s more to the story.

The way you move your pelvis matters. Depending on your posture, mobility, and how your pelvis is positioned during pregnancy, certain pelvic tuck and untuck movements may better support your body and birth preparation.

At Full Circle Yoga KC, we don’t just teach poses—we teach purposeful movement.

We help you understand the why behind each movement so you can build a stronger connection with your body, move with confidence, and prepare intentionally for birth.

Join us for Prenatal Yoga and discover which pelvic movements best support you!

06/21/2026

Dad jokes told ✅
Daddy and Lil’ Yogi’s practiced together ✅
Dance party ✅
Dad high-fives ✅
Treats ✅
Raffle ✅
Photo keepsake ✅
Fun, laugher, movement, quality time ✅✅✅✅✅✅✅✅✅

We had so much fun! KC has such cool dads! Thank you .kc for another fun PopUp at Full Circle Yoga KC. Thank you for joining us and helping give away a free ticket!

Address

7830 State Line Road Suite #100
Prairie Village, KS
66208

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 10:30am - 12:30pm
Wednesday 9:30am - 11:30am
5:30pm - 9pm
Thursday 5:30pm - 8:30pm
Saturday 8:30am - 1:30pm

Telephone

+18165364771

Website

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