Solara Waves Mindfulness Studio

09/04/2026

Happy Fri-yay!!
Some energetic hygiene tips for clearing out the week:

1.) Foot soak! Drawing out toxins and soothing sore energetic points in the feet quickly re-sets your energy and bonus it feels amazing! Things to add in; apple cider vinegar, epsom salt, bentonite clay, herbs, dried flowers, oils and baking soda. (Yes you can do all the above)

2.) Stretching!
Set the mood like lighting a candle. Connect with your body. Listen to it, how does it want to stretch and move? Follow your body's lead.

3.) Herbal tea!
Sip on your favorite herbal tea or try a new one. With each sip imagine that tea hydrating and bringing nourishment. Recharging the depletion from the week.

4.) Set down the week's energy!
Light some incense or palo santo and allow the smoke to clear away stuck energy that's not yours to carry. Find your breath and focus on letting go of the heavy.

5.) Set an intention for the weekend! Keep it realistic and good for you. Clarity with intention helps to create less space for anxiety and stress.

Have a beautiful long labor day weekend!

I'll be back in the studio on Monday!
🌊✨️🙏

09/03/2026

09/01/2026

Don't be afraid to mix metals, wear black with brown and certainly don't be afraid to mix magical oils!

The intuition is to be trusted!

Today I mixed my Florida water I purchased from Sol & Terra Mercantile with my Solara Waves Mindfulness Studio Guardian Angel Spray to cleanse my whole home and woahhhh is an understatement of just how powerful that was!

My magic and hers combined to create something that fit perfectly for the energy of my home today.

& that's why we listen to our intuition, it will make no sense sometimes... but in the end it always reveals to us why.

Follow your heart, soul, and intuition
✨️ find the why later ✨️

Happy September eve!!

08/27/2026

🌼Let's do a little something shall we!? It's been a while!

🌼Win a free 60 minute sound healing session !!

✨️How to enter:

🌼1.) Like and share this post
🌼2.) Tag 3 friends
📣 *make sure you tag on this original post*📣

🔥Get entered in for each set of 3 persons tagged on original post!
No limits🔥

✨️Winner will be announced on Sunday September 12th!

08/27/2026

This service goes beyond a simple cord cutting, diving deeper into the field. Clearing the path to your portal space, defining your sacred temple, and creating true sovereignty.
It's time to come home, back to the temple of you!

08/25/2026

Summer is winding down.
Wispers of chilled air swirling in the wake of the sunlight & stirring in under the stars.

This is the call to define your next chapter.

Settle in with your self- what needs to shift?

My September hours have opened up to accommodate more sessions than ever before.

Crystal singing bowl sessions
Tuning Fork Therapy
Subtle Body Alignment
Or all three.

Grab a session, connect inward to gather yourself. To reset and define your path.

It's time to fill your cup, with more than the bare minimum. You deserve more.

✨️✨️✨️✨️✨️✨️✨️✨️✨️
608-642-0972

08/22/2026

Flower bar, flow, & Crystal singing bowls event was absolutely beautiful!

A huge thank you to my beautiful guests for such a fantastic evening!

08/19/2026

UPDATE: all spots are full
Thank you so much!

It's timeee!!!!!
🔥September oracle readings pop up!!

🌿An intuitively channeled message recorded and sent to your inbox for convenient listening. Have it for life, to refer back to as many times as needed.
Perfect for the shift into fall!
•Limited spots!
•$45

✨️Message me to grab your spot!

08/19/2026

September availability 🥰

08/13/2026

🌿If the brain and physical body have such a beautifully complicated system working in poetic harmony, why wouldn't your soul/energetic body also have a role in that system?