Sat Nam Grounding

Sat Nam Grounding ✨ Somatic Grounding to rebuild the nervous system, strengthen intuition, elevate frequency, and heal from within.

Book individual or group sessions, join workshops, and experience deep whole self healing.
‘Sat Nam’ means truth—come home to yours. 🕉️

I am moving forward.Not reinventing myself.Not becoming someone completely different.Not leaving everything behind.But t...
09/04/2026

I am moving forward.

Not reinventing myself.
Not becoming someone completely different.
Not leaving everything behind.

But taking everything I’ve learned, everything I’ve lived, everything I’ve studied—and letting it holistically inform where I’m going next.

There’s a lot taking shape right now.

I’m beginning to bring new concepts and perspectives from my Master’s degree program into the work I’m already doing, continuing to deepen my understanding of the human experience and expanding the ways I can support the people who find their way to me.

I’ve moved my practice to The Abbey at Otter Creek, and I’m incredibly excited to be part of the Spa & Wellness Center there and the collective energy we’re creating. I’m looking forward to developing new offerings, collaborating, and allowing the work to evolve alongside the retreat space.

I’m deepening my somatic and yoga practices again, too.

And perhaps most importantly, I’m devoting myself to my children and to becoming the kind of woman I want them to witness growing.

There is still so much I’m figuring out.

But there’s also something really beautiful about looking ahead and realizing:

I’m excited about what I’m building.

Not because I have everything figured out.

Because I finally feel like I’m moving in a direction that honestly feels like me—reclaiming my truth. 🌿

I’ll be sharing more details soon.

Let’s humanize ourselves and chat about your experiences.

Sat Nam 🤍

Truth time: I haven’t been doing great lately.I’ve been grieving, over functioning, and baring tremendous weight.I’ve ha...
09/03/2026

Truth time: I haven’t been doing great lately.

I’ve been grieving, over functioning, and baring tremendous weight.

I’ve had important things fall through the cracks.

I’ve messed up my calendars.

I’ve forgotten things. I’ve shown up discombobulated. I’ve made emotional decisions. I’ve cried—a lot.

I’ve overgiven and undergiven. I’ve had days where I felt completely overwhelmed by my own life.

And honestly? It’s been humbling.

Because I talk a lot about presence, embodiment, regulation, and coming back to yourself.

And lately, I’ve had plenty of opportunities to practice what I teach.

Not perfectly.

Not gracefully.

But honestly.

I’m learning that being a practitioner doesn’t mean I’m perpetually regulated. It doesn’t mean I have endless capacity. It doesn’t mean I never get overwhelmed, lose track of things, need support, or have a really damn hard week.

It means I’m human, too.

And being human means sometimes I need to apologize.
Sometimes I need to ask for help.
Sometimes I need to slow down.
Sometimes I need to cry before I can figure out what comes next.

I’m not sharing this for sympathy.

I’m sharing it because I don’t ever want to create the illusion that the people holding space for others have somehow transcended the experience of needing to be held, too. This isn’t my first rodeo, and surely it won’t be my last. But…

I am still learning.
Still adjusting.
Still repairing where I need to.
Still finding my footing again on this journey.

And I’m still here.

Maybe that’s the practice right now.

Not pretending I’m doing better than I am.

Just telling the truth about where I am—and beginning again from there.

If this resonates with you, let’s chat. 💬

Sat Nam. 🌿

09/02/2026

So Hum.

I am That.

A little reminder from the roots of yoga practice:

There may be seasons when you practice every day—and seasons when you fall completely away from it.

Seasons when you feel deeply connected to yourself, and seasons when you become so busy surviving life that you forget to listen inward.

And every time you return, you remember:

The practice was never something you had to become good enough to deserve.

It was always a way back.

Back to your breath.
Back to sensation.
Back to stillness.
Back to the quiet knowing underneath all the noise.

This is where yoga and somatic work meet so beautifully.

You spend so much time looking outside yourself for answers that you can lose touch with the wisdom already living within you.

Sometimes returning to your body gives you access to something your thinking mind can’t quite reach.

Not another version of yourself to perform.

Not something to fix.

Just a remembering.

You are already whole.

So Hum.

If you’ve been feeling far away from yourself lately, maybe you don’t need to find something new.

Maybe you just need a way to return.

If you feel called to explore that with me, reach out.

Come back to your body.
Come back to your truth.
Come back to yourself.

Sat Nam. 🌊🌿

09/01/2026

I went to a rage room and, respectfully… let. it. ALL. out. 😂

Now, before we call this “nervous system regulation,” a little nuance:

Anger is more than an emotion we experience in our heads. It comes with a whole-body physiological response— increased heart rate, muscle activation, heightened alertness, and a mobilization of energy toward action. An entire nervous system response.

And sometimes that activation just needs somewhere to go.

Does smashing a television magically heal your trauma? Absolutely not. 😂

But intentionally engaging the body through movement, sound, exertion, breath, or expressive action can give us an opportunity to experience and move through physiological activation rather than automatically suppressing it.

The important part is what happens after the expression.

Can your body come back down?
Can you feel what remains?
Can you reconnect with yourself once the intensity passes?

Because somatic work isn’t about being calm all the time.

Sometimes it’s learning that you can safely experience the full range of being human—and find your way back.

And sometimes… apparently… that journey involves a baseball bat, a pile of electronics, and a bunch of talismans from your previous self. 😂🥴
608 Disorderly Conduct Rage Rooms

08/24/2026

Don’t forget to get signed up for the next Sound Bath & Salt Halotherapy event!

This time we are going to help you close out the summer months and prepare for the busy fall season ahead - Join us on Wednesday, August 26th from 3pm - 4pm

Reserve Your Seat By Clicking the link in the comments.

08/19/2026

“How are you?”

“I’m not sure, actually.”

Maybe you know how to answer for everyone else.

You know what needs to get done.
You know what everyone needs from you.
You know how to keep moving.

But when someone asks how you are…

You have to pause.

Because somewhere along the way, you got really good at functioning without necessarily knowing what was happening inside of you.

Not necessarily falling apart.

Just… disconnected from the answer.

And sometimes that answer isn’t a thought.

It’s a sensation.
A heaviness.
A longing.
A tightness in your chest.
A deep exhale you didn’t realize you were holding.

Sometimes “I don’t know” is simply the first honest answer you’ve given yourself in a while.

You don’t have to force clarity.

You can begin by coming back into relationship with yourself.

That’s part of what somatic work creates space for: learning to listen inwardly again, beneath all the noise, expectations, and constant doing.

If “I’m not sure, actually” has been feeling a little too familiar lately, I’m here to help you come back home to yourself. 🌿

08/18/2026

POV: you’re getting your annual “PST… think about it. And do it.” reminder. 😂

Yes, this video is from last year.
Yes, my hair gives me away. 🥸
And yes, I’m still here to lovingly remind you that Unwind at the Abbey is happening August 22.

You still have time to sign up, but it’s coming up quick!

This one-day experience is hosted in collaboration with the incredible Riverway Wellness Collective—a group of local practitioners coming together to create a day centered around slowing down, reconnecting, receiving, and simply being held in community.

Think:
✨ Massage
✨ Facials
✨ Movement
✨ Sauna
✨ Meditation
✨ Somatic & wellness practices
✨ Connection with other humans who probably also need a damn break

There are so many beautiful practitioners pouring their energy into making this day happen, and I’m really excited to be part of it.

I haven’t had the capacity to shout about this event nearly as much as I intended to this year… so consider this my official, slightly-last-minute, very-on-brand invitation:
The Abbey at Otter Creek Tammy Fitzpatrick Michelle Vande Hey Sydney Sandler | Esthetician In Sauk City Wi Lisa Wipperfurth Simply Skin • Skincare Studio Kindled Community Sauna Anni Mauch

PST. 👀
It’s your last chance.
Think about it.
And do it.

Come unwind with us. 🤍

August 22 | The Abbey at Otter Creek
Link in comments. ⬇️

08/13/2026

Need a minute before we’re full-bore into fall, school starting, Christmas-filled aisles…✨
We got you.

On August 26 (same day as a lot of school pictures!) from 3-4:00 PM, I’ll be returning to the salt room at Time For You Healing Center for an argon of sound healing and deep rest.

The soft glow of the salt room, the gentle support of halotherapy, and the vibrations of crystal singing bowls come together to create an experience that invites your entire system to exhale.

No expectations. No performance. No need to do anything except get comfortable and receive.

If you’ve been feeling overwhelmed, overstimulated, exhausted, or disconnected from yourself, consider this your invitation to pause.
Time For You Healing Center

August 26 | 3:00-4:00 PM

Space is limited. Sign up here:

https://app.acuityscheduling.com/schedule.php?owner=39633089&appointmentType=94708918

💭Healing isn’t only learning how to regulate when you’re overwhelmed.Sometimes it’s learning to stop abandoning yourself...
08/10/2026

💭Healing isn’t only learning how to regulate when you’re overwhelmed.

Sometimes it’s learning to stop abandoning yourself when your body already knows.

The hesitation you keep talking yourself out of.
The exhaustion you keep pushing through.
The discomfort you keep explaining away.
The boundary you know you need but feel guilty for having.
The quiet sense that something isn’t right—even when you can’t logically prove why.

We’re conditioned to prioritize what makes sense over what we sense.

To be agreeable over honest.
To be productive over present.
To keep the peace over listening inward.

And sometimes healing asks us to pause long enough to hear the part of us that we’ve spent years overriding.

Your body isn’t always giving you a perfect answer.

But it is giving you information.

Learning to listen is part of coming home to yourself. 🌼

🤍 Sat Nam

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