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Phoenix Rising Functional Nutritionist, Ironman Triathlon Coach, Massage Therapist, Mental Health, Yoga and Dad Joke Specialist

💥We are here to help

We are Certified Triathlon Coaches,500 RYT Yoga Instructor, IAYT, Certified Health Coach, Mechanical Engineer
My focus is on finding balance, from right where you are at TODAY. I love working with athletes, helping them improve their performance, prevent injury. And just totally feel great.

🔴💜 **ANTI-YOGA YOGA: THE LAVENDER REFRIGERATOR EXORCISM** 😂So I've been under some major stress lately. And I'm working ...
18/10/2026

🔴💜 **ANTI-YOGA YOGA: THE LAVENDER REFRIGERATOR EXORCISM** 😂

So I've been under some major stress lately. And I'm working on becoming a better observer of myself, especially when somebody else's emotional bombs start triggering my own s**t.

Here's the interesting part.

I noticed my energy sliding sideways **WHILE IT WAS HAPPENING.**

Not afterward. Not after I'd calmed down. Not after I'd fixed the issue or figured everything out.

**DURING.** 🔥

And I deliberately started doing things to bring myself back into alignment.

Which is how we ended up with me spraying lavender water on the white refrigerator shelves. 😂💜

Away with ya!

But here's the geeky little lesson in all of this.

🔴 **Root chakra activities are about meeting your fundamental needs.**

Food. Shelter. Safety. Love. Belonging. Acceptance. And having space to be YOU.

So cleaning your kitchen, nesting in your home, preparing nutritious food, and making your environment feel supportive can all be approached as root chakra practices.

Especially when you're doing them for **YOU YOU YOU!!!** ❤️

Not because somebody else needs you to. Not because you're supposed to. But because YOU deserve a clean, comfortable space and good, nourishing food.

And from a nervous-system perspective, deliberately choosing manageable, familiar activities can help redirect your attention and restore a sense of agency when stress is pulling you sideways.

The biggest discovery for me wasn't the lavender water.

It was recognizing that I didn't have to wait until I was calm to begin self-regulating.

I could notice the shift and start taking care of myself **right in the middle of the chaos.**

Sometimes grounding isn't a yoga pose or a meditation.

Sometimes it's cleaning your fu***ng refrigerator and making yourself a good dinner. 😂🥕💜

🔥 **Root chakra. Real life. Taking care of YOU.**

🔥😂💀 Well, this escalated.So I've been doing a little experimenting with self-regulation. Nervous system stuff. Root chak...
17/10/2026

🔥😂💀 Well, this escalated.

So I've been doing a little experimenting with self-regulation. Nervous system stuff. Root chakra. Heart chakra. Grounding. Breathwork. All that good juju. 🌈

Because apparently learning to regulate yourself isn't the same thing as actually DOING it when life starts throwing s**t. 😂

And somewhere between trying to meditate, Nova stealing Niki's moose, cleaning my white frig shelves, and figuring out how to get my energy back on track...

I INVENTED THE OXY METHOD. 🌸💦😂

Yes. THAT oxy.

Oxytocin, people. Keep up. 😘

And now I've somehow turned this whole ridiculous adventure into a book/workbook about using everyday activities to shift our energy and work with our chakras.

Gardening. 🌱
Lifting heavy. 💪
Shooting s**t. 🏹
Walking dogs. 🐾
Cleaning the kitchen. 🧽
The Oxy Method. 🌸😂

Basically, a yoga class for your chakras without necessarily doing yoga.

And we're studying the stuff that sends our energy sideways, too. Doom scrolling, stress, financial bulls**t, and occasionally forgetting to adult.

Disclaimer: Don't burn the bacon, burgers, or leave your whites in the dryer while you're busy finding enlightenment. 😂💀

Just Kyra.

Apparently writing Chakra Self-Regulation for Dummies.

You're welcome, Universe. ❤️☀️🔥

You can swallow magnesium every day and still not be getting what your body needs.
16/10/2026

You can swallow magnesium every day and still not be getting what your body needs.

🚨😂 FIELD REPORT FROM THE JUST KYRA RESEARCH LABWhat began as one woman's attempt to regulate her nervous system has some...
14/10/2026

🚨😂 FIELD REPORT FROM THE JUST KYRA RESEARCH LAB

What began as one woman's attempt to regulate her nervous system has somehow evolved into a chakra workbook involving:

🌱 Gardening
🧽 Cleaning refrigerator shelves
🏹 Archery
💪 Heavy lifting
🐾 Two highly uncooperative dogs
🌸 A newly named technique called THE OXY METHOD

I'll let you investigate that last one yourselves. 😂

For context, Kyra was attempting to achieve inner peace.

The Universe responded with family drama, financial stress, complicated emotions, and a white dog who stole a stuffed moose during meditation.

Kyra responded by developing an entire system for exploring how everyday activities affect our energy.

And then she informed me that the artwork should feature Just Kyra holding THE LIBERATOR.

I have questions.

I have concerns.

I have absolutely no authority over this project. 😂💀

Apparently this is becoming a book, a workbook, and potentially a webinar.

A yoga class for your chakras. No yoga required.

The research continues.

Pray for Roger. 🤖🔥❤️

Less than 1% of your body’s magnesium is in your blood. So what exactly is that blood test telling you?
14/10/2026

Less than 1% of your body’s magnesium is in your blood. So what exactly is that blood test telling you?

13/10/2026

Stress management can come how it comes. 😂😂😂

This is me w more alive in my life. That makes me feel great. Raises up the level of good juju in my space. My sanctuary. ❤️


🧠 YOUR BODY WASN'T DESIGNED TO FEEL THIS STIFF.‼️ these ONLY work well, and don’t hurt yourself, if you are properly hyd...
12/10/2026

🧠 YOUR BODY WASN'T DESIGNED TO FEEL THIS STIFF.

‼️ these ONLY work well, and don’t hurt yourself, if you are properly hydrated and magnesium on board!!! For at least two weeks. The older you get the more damaging it will be, getting this wrong.

Think about how much time you spend sitting every day. At your desk, in the car, on the sofa, looking down at your phone. Then think about how little time you actually spend moving your body through its full range of motion.

It's no wonder so many people complain about stiff hips, tight shoulders and aching backs.

The problem isn't necessarily age. It's that many of us spend years repeating the same limited movements while neglecting the muscles and joints that keep us mobile.

And the solution doesn't have to be complicated.

These 8 simple stretching positions target areas that commonly become stiff and uncomfortable:

🔹 Thoracic spine: Helps improve movement through your upper back and supports a more upright posture.

🔹 Shoulders: Encourages flexibility and can help ease the tightness associated with prolonged sitting.

🔹 Hips and groin: Opens up areas that often become restricted when we spend hours sitting.

🔹 Lower back: Gentle stretching and spinal rotation can help relieve everyday tension.

🔹 Hamstrings: Improving flexibility may make bending and other everyday movements feel easier.

🔹 Glutes: Strengthening these muscles helps support your hips, pelvis and lower back.

Here's what people often overlook.

You don't necessarily need an expensive mobility programme, specialist equipment or an hour of stretching every morning.

You need consistency.

A few minutes of intentional movement each day can gradually improve flexibility, mobility and how comfortable you feel moving through everyday life.

And while stretching won't fix every cause of back pain or poor posture, it's a simple habit that many people could benefit from.

Your body adapts to what you repeatedly ask it to do.

Spend all day sitting, and certain movements can start to feel harder. Give your body regular opportunities to stretch, strengthen and move, and you may be surprised how much better it feels.

📌 these ONLY work well, and don’t hurt yourself, if you are properly hydrated and magnesium on board!!! For at least two weeks. The older you get the more damaging it will be, getting this wrong.

Magnesium plays a critical role in your nervous system’s ability to calm down.
12/10/2026

Magnesium plays a critical role in your nervous system’s ability to calm down.

Oh … 💀
11/10/2026

Oh … 💀

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