Dr Kai’s Optimal Health and Performance

Dr Kai’s Optimal Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Kai’s Optimal Health and Performance, Health & Wellness Website, 7411 E Addis Avenue, Suite B, Prescott Valley, AZ.

Prescott Valley Chamber of Commerce Dr. Bennett looks forward to sharing some simple insights and non-negotiables to de...
08/19/2026

Prescott Valley Chamber of Commerce Dr. Bennett looks forward to sharing some simple insights and non-negotiables to decrease pain and improve longevity. We look forward to seeing you Sept. 10th! Kai Bennett Jessica Black Bennett

Remember "Mikey Likes It!"? (Yikes, or are we showing our age?)Now we're the ones wondering how to coax our favorite kid...
08/14/2026

Remember "Mikey Likes It!"? (Yikes, or are we showing our age?)

Now we're the ones wondering how to coax our favorite kiddos to eat their fruits and veggies!

Check out this life saver: GREENS FIRST Greens Powder comes in several kid-approved flavors. Those cute smiles don't lie! They really DO LIKE IT!

✨ Fill nutrient gaps with 49 real superfoods
🦠 Support gut health & digestion with prebiotics, probiotics, and digestive enzymes!
🛡️ Strengthen immune system with antioxidants, and essential vitamins

When your child's body is properly fueled, it heals better, adapts better, and develops better 🙌

Give your kid's a boost with the hottest 'stache of green! We have some on hand to try with your munchkin (or yourself -- we need the boost, too!) If you try it, we want a photo of the 'stache!



Wait WHAT?!Seriously! Check it out...LLLT (Low Level Laser Therapy) uses low-power lasers (unlike lightsabers, these ar...
08/13/2026

Wait WHAT?!
Seriously! Check it out...
LLLT (Low Level Laser Therapy) uses low-power lasers (unlike lightsabers, these are delightfully non-burning) to deliver light energy to the body's tissues. This light is absorbed by cells and converted into energy, potentially stimulating cellular activity, promoting tissue repair, and reducing inflammation caused by all the nasty stressors listed above
👧 Kid-Friendly: Let’s face it—this is probably the most important part for kids! Laser therapy is completely non-invasive and painless. Most children don’t feel anything during treatment, making it a comfortable experience without needles, medications, or fear. And honestly… it looks pretty cool!
🛡️ Safe & Gentle: Laser therapy uses light energy rather than medication or supplements, making it a gentle, non-invasive option for supporting the body.
⚡ Potential Benefits
• Pain and Swelling Reduction: LLLT can help reduce pain and swelling associated with minor injuries like bumps, bruises, and sprains, allowing children to recover faster and return to their activities sooner.
• Muscle and Joint Support: It can be beneficial for children involved in sports or physical activities by supporting healthy muscles and joints, relieving tension, and potentially preventing overuse injuries.
• Growing Pains: LLLT can help alleviate growing pains, especially in the legs, by reducing inflammation and improving blood flow to the affected areas.
• Specific Conditions: LLLT protocols range from common ear, throat, skin/acne, digestion, wound and infection care, brain issues (dizziness, concussion), lung, and even stress!
💚 A Gentle Way to Support a Growing Body: Kids are constantly growing, playing, learning, falling, running, and getting back up. Laser therapy can be a simple, comfortable tool to support their bodies along the way.

We're all about strong healthy kids!



So this one puts tears in our eyes!"At 1 or 2 months old, we brought my son to see Dr. Bennett. He suffered with extreme...
08/11/2026

So this one puts tears in our eyes!

"At 1 or 2 months old, we brought my son to see Dr. Bennett. He suffered with extreme reflux and pain due to torticollis. He was always tense, crying and visibly uncomfortable. It was truly heartbreaking. After his first adjustment you could just see the relief and we were so glad to finally have some comfort for our baby. We started coming weekly and Kai always made us feel heard and truly made sure he was doing everything he could to help Jett feel better. His reflux started to settle and his neck stiffness went away. We now have a happy, wild toddler that is pain free and I know that our continued adjustments played a big role in that. Now, not only do we enjoy our visits because we know how much it helps, but Jett also loves visiting with Kai and everyone in the office. During such a difficult season of trying to help our baby, Kai and everyone at Optimal Health couldn’t have been more helpful and supportive, and we are so thankful!"

IMAGINE this little one's life without correction of this misalignment. The change is remarkable and gives us such joy to be part of Jett's life-transformation!


This is the best stuff we can ask for! Amanda is being proactive with her boys' health, not reactive. She gets it! Do ...
08/06/2026

This is the best stuff we can ask for! Amanda is being proactive with her boys' health, not reactive.

She gets it! Do you?

"I grew up in a house where chiropractic was the devil's work and considered a huge con. However, after I had children I started seeing things differently.
My oldest son was diagnosed with Autism fairly early on, and he also developed a small spinal curve. We started taking both boys in to the chiropractor, mainly to try and correct the spinal curve (or at least keep it from getting worse). After several visits, we noticed that both boys seemed to have fewer issues with allergies and generally seemed a little more calm and focused. We noticed my son with Autism was more likely to hang out with the family instead of trying to retreat into his own world, and he was looking at people directly more frequently. Amazingly (or maybe, as we should have expected it), as we continued chiropractic care, the curve not only didn't get worse, it actually started to correct itself.
As the boys grew further into teenage-hood, we continued our weekly chiropractic visits. Both boys frequently tell me how much better they feel, especially after a tough martial arts class with their dad. My younger son fractured his arm at school, and now he gets it adjusted so it stays loose and to release any tightness in the joints. Between sports and general growth spurts, chiropractic has kept both my boys healthy and able to move without issue...
(see post!)..My parents may be horrified, but I've seen first-hand how chiropractic can help a child grow up to be a healthy and well-adjusted (;)) teen. We're grateful for the chiropractors we've had in the past, and we're thrilled to have found Dr. Kai now that we live here. His knowledge and patience with our entire family is appreciated, and he keeps all of us moving."

Thanks, Amanda, for trusting us with your precious sons!


Kids' bodies are still developing and, amongst all the fun stuff, need some TLC to stay properly aligned. Adults face p...
08/03/2026

Kids' bodies are still developing and, amongst all the fun stuff, need some TLC to stay properly aligned. Adults face pain and symptoms that often began from untreated misalignments as kids! How amazing to spare our children many of the chronic issues adults currently face!

Please keep your kids' systems healthy with preventative measures! Healthy kids require a healthy nervous system to grow and develop optimally!

And don't hesitate to get kiddos in at the first sign of a problem such as...
• Pain in neck, shoulders, back
• Recurring headaches or ear infections
• Increased falls or bedwetting in older children
• Nerve compression
• Postural imbalance

Don't wait to see if it gets better on its own -- pain might ease over time, but the misalignments affecting the nerves often remain without intentional correction!

We're here to help support healthy kids and families! This August, we'll be featuring some inspiring stories of kids under chiropractic as well as tips to help minimize stress to the nervous system. Stay tuned!

# WellKids

One of the greatest gifts of health is freedom.Freedom from the things that hold you back.✔️ Freedom from pain.✔️ Freedo...
07/23/2026

One of the greatest gifts of health is freedom.

Freedom from the things that hold you back.

✔️ Freedom from pain.
✔️ Freedom from chronic tension.
✔️ Freedom from limited movement.
✔️ Freedom from headaches.
✔️ Freedom from injuries that never seem to fully heal.

While chiropractic care can't promise a pain-free life, it can help restore proper nervous system function so your body can heal, adapt, and perform at its best.

This week, celebrate more than our nation's freedom -- celebrate the freedom that comes from a body functioning the way it was designed!

Here's to moving better, feeling better, and living with greater vitality.

If pain, chronic inflammation, or an old injury has stolen some of your freedom, StemWave Therapy may help. By stimulati...
07/23/2026

If pain, chronic inflammation, or an old injury has stolen some of your freedom, StemWave Therapy may help. By stimulating your body's natural healing response, StemWave encourages tissue repair, improves circulation, and helps reduce chronic pain—without drugs, injections, or surgery.

Don't settle for simply managing your pain. Invest in restoring your body's ability to heal.

This July, choose:
⭐ Freedom from chronic pain.
⭐ Freedom from limitations.
⭐ Freedom to move with confidence.
⭐ Freedom to live life to the fullest.

Freedom is worth celebrating. So is your health. Keep celebrating!

We LOVE hearing success stories! Our entire team is cheering on our patients as they heal. Do you have a success story ...
07/23/2026

We LOVE hearing success stories! Our entire team is cheering on our patients as they heal.

Do you have a success story to share? We'd love to hear it! Give us a google review and help others know we're here to give them the best care possible.

Thanks, Paul! Here's to your optimal health and performance!

# PrescottWellness

Message us or email me at optimizeyourlife@gmail.com for more information. We have two rooms available beginning July 7t...
07/01/2026

Message us or email me at [email protected] for more information. We have two rooms available beginning July 7th.

Address

7411 E Addis Avenue, Suite B
Prescott Valley, AZ
86314

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+19288535520

Website

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