The Wellness Place

07/21/2026

✨ This month marks **4 years** since I became an **Emotion Code Practitioner**, and I can honestly say it has been one of the most rewarding journeys of my life. 💙

Over the past four years, I've had the privilege of walking alongside people as they work through emotional baggage that may have been holding them back for years—even decades.

Many people don't realize that unresolved emotions can sometimes affect how we feel emotionally, mentally, and even physically. The Emotion Code is a gentle, non-invasive technique designed to help identify and release trapped emotions, allowing your body and mind the opportunity to move toward greater balance and healing.

Some of the benefits clients have experienced include:
🌿 Feeling lighter and more at peace
💙 Reduced emotional stress and overwhelm
😌 Greater emotional resilience
❤️ Healthier relationships
🧠 Increased mental clarity and focus
✨ Greater confidence and self-worth
💤 Better relaxation and improved sleep
🌱 A renewed sense of joy and purpose

Every person's experience is unique, but one thing remains the same—it's incredible to witness the transformation that can happen when emotional burdens are released.

If you've been feeling stuck, carrying stress, or simply want to invest in your emotional well-being, I'd love to talk with you about whether the Emotion Code might be a good fit.

Learn more or book a session at:
🌐 [www.thewellnessplaceprescott.com](https://www.thewellnessplaceprescott.com/?utm_source=chatgpt.com)

Thank you to everyone who has trusted me over the past four years. It has truly been an honor to be part of your healing journey. Here's to many more years of helping people find freedom, peace, and hope. 💚

“The mind and body are inextricably connected, with our thoughts and emotions exerting a powerful influence on our health.” - Dr. Bradley Nelson Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with o...

12/11/2023

This!!!!!!

Often times we can completely minimize our trauma or in some cases make our trauma bigger than it is.

But our subconscious knows exactly what the trauma is and how it impacts our lives daily.

This is the beauty of emotion code/body code! It is identifying the trauma and releasing it so we can walk in freedom.

05/08/2022

Powerful photo from photographer Cassandra Jones, talking about transgenerational trauma:

So often in emotion code generational trapped emotions come up and need to be cleared. It always amazes me how much we carry from our ancestors!

“Trauma travels through generations until someone is strong enough to stand through all that pain and heal it.

We carry our mothers and their pains on our backs, just as they carried their mothers and their unhealed pain, just like our daughters, if we don't stop doing our job, they carry us on our backs and our pains.

The pain and trauma pass on like a transgenerational leap: a wounded and suffering mother, traumatized, unconnected and unable to connect to the child. A child without a mother present, connected, will be a child who absorbs all the pain and carries it on.
A lot of us are "strong" women. A strong woman had to become like this because she went through a lot of pain. Often, strong means full of defensive mechanisms, which are the ones that disconnect us from ourselves and those around us.

Cassandra Jones:
“Trans-generational Trauma: A Self Portrait With My Mama ❤

This project has been on my heart and mind for a very long time.
I chose to do this particular image as a self with my mother because she is the strongest person I know. She has rebuilt her life more times than I can measure. She has endured more than any one human should have to endure. I chose to take this portrait with her because I am aware that I carry her experience with me.

I am aware that I carry the experiences of my ancestors in my DNA. I can feel it on a cellular level. I can feel it in my soul. But, I am equally aware that I derive a great deal of my strength, empathy, and resilience from her and the women who have come before me as well.
This is not just my story, but the story of many. It is a story I feel people can probably relate to in so many different facets of life, the world over. A story that transcends geographical location, ethnicity, age, space, and time.
Everyone I have spoken to about this image has interpreted it differently. I cannot help but wonder what you see when you look at it.”

05/02/2022

This stands out to me so much!! It is true on every level! Feeling vulnerable can always lead to feeling breakable. To often we hide that vulnerability so we don't break, we hide it from those who deserve to be shown that side of us. We hide it from ourselves and never fully experience the beauty of vulnerability. Emotion code can help the broken parts of us, it can help us to heal and let go!

Then we are left with the opportunity to embrace vulnerability and share that side with those who deserve to know it♡♡

A wise man once told me vulnerability is a super power we have and get to share it from the world♡♡

03/23/2022

Com join us this Saturday for a free zyto scan (value $50).

A zyto scan will show what your body is struggling with and what you need to do to bring it in to balance♡♡.

This is a first come first serve ♡♡♡

Looking forward to seeing you there♡♡

“The mind and body are inextricably connected, with our thoughts and emotions exerting a powerful influence on our health.” - Dr. Bradley Nelson Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with o...

03/15/2022

Here are more of the emotions that get trapped in the heart and small intestines.

Effort Unrecived: "When one's work, achievement or endeavors are not accepted or recognized. When one's best effort is not considered good enough. A feeling of being unappreciated. Not feeling approved of or validated".

Heartache: "Anguish and pain of the heart; distress usually as a result of difficulty or sadness in a relationship. Felt as a crushing or burning physical sensation in the chest".

Insecurity: "A lack of confidence, self conscious, shy, feeling unsafe from danger or ridicule".

Overjoy: "Intence delight or elation which is to overpowering for the body; joy that is a shock to the system".

Vulnerability: "Feeling susceptible to harm either emotional or physical; unsafe; unstable".

At any given time we can experience these emotions, which are normal part of living.

The problem develops when we don't work through these emotions. Then they get trapped in our body impacting our health, outlook, relationships and so much more.

03/11/2022

The heart and or small intestine can hold a range of trapped emotions. The emotions below are often found there while doing emotion code

Abandonment: "Physical abandonment is having been left alone, left behind, or deserted. Emotional abandonment is having been given up on, withdrawn from, separated from or emotional deserted. A feeling of being left behind in a non physical form".

Betrayal: "To feel betrayed is to have your trust broken, to be deserted or hurt by a trusted one. Betrayal of another is to be unfaithful in guarding or fulfilling a trust; to be disloyal or violate a confidence, to desert someone who trusts you. Betrayal of yourself is to violate integrity, act against your morals, to abuse your own body or soul".

Forlorn: "Miserable and forsaken. Sad and lonely by reason of abandonment, desolation or emptiness. A lonely sort of hopelessness".

Lost: "Unable to see the correct or acceptable course, having no direction. Also being unable to find emotional stability".

Love Unrecived: "A feeling that one's love has been rejected. Feeling unwanted, not cared for, not accepted, a lack of love where it is desired".

Wow just reading the description of each emotion, can you feel how heavy they can feel?? Now imagine what that is doing in your body and how that is impacting your relationships in your life. When we carry all this around it is bound to impact all aspects of our lives.

Emotion code is a beautiful tool that will remove these trapped emotions ♡