Body and Soul Nutrition Counseling, LLC

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Body and Soul Nutrition Counseling, LLC It is a nutrition counseling private practice specializing in the treatment of eating disorders, oncology, and infant and child feeding issues.

Listen, sometimes you have to DO things before you FEEL like it. If you want to be at peace with your body and stop hati...
09/11/2026

Listen, sometimes you have to DO things before you FEEL like it.

If you want to be at peace with your body and stop hating yourself, there are a lot of things you and I need to talk about, but the first thing I want you to do, is book the family photos.

If you are going to be free, you are going to have to fight for it. And fighting for it can look like all sorts of things.

Right now, it looks like buying a pretty dress and having the courage to get in front of the camera.

I know you can do it.

Ok. Love you. Mean it.

09/09/2026

I have loved public speaking for years and I have done a lot of it, but I’ve never just spoken to MOMS and I am over the moon about going to MOMCON this year! Are you coming?!?

Attendees

Ya’ll I’m so excited! MOMCON is happening in Denver September 17-19 and I am so excited I get to speak!! You coming????
04/24/2026

Ya’ll I’m so excited! MOMCON is happening in Denver September 17-19 and I am so excited I get to speak!! You coming????

January is a month of resets, goals, dreaming, vision casting and pressure. I’m a BIG fan of new beginnings, and sitting...
01/04/2026

January is a month of resets, goals, dreaming, vision casting and pressure. I’m a BIG fan of new beginnings, and sitting down every January and dreaming with my Maker and the One who knows me better than I know myself.

I LOVE January, but I hate the pressure it brings. It’s not from God. And I don’t want anything that’s not from Him. One of my favorite scriptures is Romans 2:4 that says “the kindness of God leads us to repentance.” Repentance is, simply put, when we turn the other way and do things differently. We all need repentance in our lives. We all need to make changes, but this year as you consider what changes you would like to see in your life, let the Holy Spirit guide you. In kindness. Not urgency, not vanity, not fear, but kindness.

No matter what changes you desire and are needed, physical, mental, emotional, or spiritual, let the kindness of God lead you and let your circle of influence see that in you. Let it be contagious and let the peace of God guard your heart and your mind!

11/16/2025

The In His Image conference in Dallas was so special and powerful and delightfully wonderful! God was so powerfully glorified, diet culture was challenged, and so many beautiful souls had space to safely talk about their struggles that have been hidden for decades. I cannot wait for next year!!!

10/15/2025

Substance over form. Every time. Let that truth heal the many years you were told the opposite. Let God heal you. Xoxo

Loved doing this podcast with Erin Todd from Intuitive Eating for Christian Women!
08/12/2024

Loved doing this podcast with Erin Todd from Intuitive Eating for Christian Women!

Recovery of any kind takes courage to say no, set boundaries, and interrupt the status quo. If you are trying to recover...
06/25/2024

Recovery of any kind takes courage to say no, set boundaries, and interrupt the status quo.

If you are trying to recover from an eating disorder, codependency, alcoholism, or anything else, you are going to feel like giving up and when you do, you can do one of two things...you can give up or you can realize you no longer fit in the places you have lived in.

You are too grown, too strong, too motivated, too courageous to stay where you are.

Recovery is UNCOMFORTABLE and worth every last bit of effort it takes.

KEEP GOING.

I am finally learning in my old age how to celebrate myself. Not in a prideful way, I hope. But in a “I’m really happy I...
03/08/2024

I am finally learning in my old age how to celebrate myself. Not in a prideful way, I hope. But in a “I’m really happy I got to do these things, even if no one else cares” kind of way.

I’m almost 40 and I graduated 18, 17, and 16 years ago. I have always wanted to frame these. Not for anyone else. Just for me. As of 5 minutes ago they are hanging in my home office where no one will ever see them because that is not the point.

The point is that I didn’t assign enough value to how proud I am of them and what they represent until this week. I didn’t take the time and spend the $30 at Hobby Lobby to frame the darn the things. Until today.

The older I get and the more God delivers me from the fear of rejection of others (and unhealthy dependence on others), the more I see He has always been enough for me and through His spirit and His grace, I have all that I need. I can celebrate with Him and have immense gratitude for me life. And in the end, the folks who matter the most will be there to celebrate all of the joys of life with me!

Can you relate? Are there things in your life you would like to do just for you? What are you waiting for? I hope you go every one of those things with so much joy!

I have something so beautiful to show you next week!! and I got together and did a new thing! I love surrounding myself...
03/07/2024

I have something so beautiful to show you next week!!

and I got together and did a new thing!

I love surrounding myself with brilliant people who love what they do and are crazy talented! Stay tuned!!!

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Virtual Only
Glendale, AZ

Telephone

+16028101756

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