Zion Wellness

Zion Wellness Zion Wellness exists to cultivate deeper connection with God, self and others through physical, mental, emotional and spiritual health practices.

Sometimes getting up early for a 5:30AM workout is worth the drive to Zion alone🌅
06/11/2026

Sometimes getting up early for a 5:30AM workout is worth the drive to Zion alone🌅

Grateful to be hiking again on some of The County’s premier trails! Thank you Northern Maine Community Trails for making...
05/31/2026

Grateful to be hiking again on some of The County’s premier trails! Thank you Northern Maine Community Trails for making accessible again!

Train to Trek ‘26 Week 5 Complete! ✔️

Ingrid & Heather are honored to be leading a couple workshops at this exciting event! Happening THIS Saturday, May 30th!
05/28/2026

Ingrid & Heather are honored to be leading a couple workshops at this exciting event! Happening THIS Saturday, May 30th!

🌸 LAST CALL TO REGISTER for our Women’s Day Experience! 🌸

This is more than an event — it’s a day to reconnect, recharge, heal, and pour back into YOU.

Your session options include:
Write to Heal journaling session
Sustainability
Fitness drumming
Vision board creation
Meditation walk
Paper Quilling
QiGong practice
Belly dancing
Yoga & movement sessions

Limited slots for a head and neck manual lymphatic drainage massage.

The day starts with an informational session on tea blending, tea sampling and light breakfast bites. Lunch will be provided.

Spend the day surrounded by powerful women, positive energy, movement, creativity, healing, and community.

Spots are LIMITED and registration closes soon!

Grab your seat today and celebrate Women’s Day by investing in yourself.

Register here: https://www.nmctrails.org/event-details/womens-day

Aroostook State Park for Train to Trek Week #3 Missing a few group members on our 6am Saturday morning hike… but dedica...
05/18/2026

Aroostook State Park for Train to Trek Week #3

Missing a few group members on our 6am Saturday morning hike… but dedication prevailed so later in the weekend, they grabbed their kids and got in their weekly hike! 🙌 What an amazing group of women working hard, climbing higher each week… each day… with each choice made.

🧠 💪 🕊️

T2T ‘26 Week 2️⃣: ✅ These ladies are showing up:🥾 not just for photo worthy hikes early on Saturday mornings💪 but for 5:...
05/09/2026

T2T ‘26 Week 2️⃣: ✅

These ladies are showing up:
🥾 not just for photo worthy hikes early on Saturday mornings
💪 but for 5:30am workouts and
🧠 mental health group talk sessions

🙌 Way to go crew!

First training week of Train to Trek 2026 ✅What an amazing group of women joining us to train 💪 , 🧠 & 🤍 over the next 3 ...
05/03/2026

First training week of Train to Trek 2026 ✅

What an amazing group of women joining us to train 💪 , 🧠 & 🤍 over the next 3 months!

Let’s do this! ⛰️

04/16/2026

📣 LAST CALL FOR TRAIN TO TREK SIGN UPS

🗓️ Registration closes Friday, April 24th!

‼️Sign up TODAY via our website at
http://www.zionwellness.org

Words from our newest outdoor girl 🌲
04/11/2026

Words from our newest outdoor girl 🌲

Address

Presque Isle, ME

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