09/06/2026
*REMINDER*
5am Session starts this Tuesday!
"How do I join?"
- No need to sign up beforehand. Just show up Tuesday morning with a pair of sneakers and water.
"How do I pay?"
- Bring in cash or check the first day you join us. $48 for the session or $10 drop-in.
"What fitness level should I be at to join?"
- ANY LEVEL!!! I can't repeat this enough...Any. Level.
"What should I expect?"
- Early mornings... obviously. I'm not going to lie to you, some mornings are going to be hard, and you'll want to hit that snooze. But, I'm also not going to lie to you, when I say, having a team of encouraging people behind you all the way, that are happy to see your face so early in the morning, makes it so much easier to be consistent. Your day will feel more energized, not just physically, but mentally too.
- Tuesday's will be Strength with weights. I will model the exercises with modifications and different levels that you will choose.
-Thursday's will be Step Aerobics. These will be intervals all done on the Aerobic step and a few core exercises at the end. I will model the exercises at different levels, so you can choose what you need.
- Lastly, expect encouraging and uplifting people in class. Livewell's mindset and mission is to always keep a welcoming environment that puts positive inclusion first.
*I can't wait to start this Tuesday. Hope to see some new and OG faces this week!
❤️ Chelsea
‼️5AM Classes Back in Session ‼️
Starting Tuesday, September 8th
- 2 classes a week (Tuesday & Thursday)
- 4 week Session (8 classes)
- $48 for the full session
- $10 Drop-in
Shred 45 (Tuesday's Class): 45-minute Full Body Strength and Resistance Training designed to target specific muscle groups.
Step (Thursday's Class): 30-minute cardio intervals on our provided aerobic steppers. Concluded with 5-10 minutes of strengthening core work.
Exchanging good energy with good people. Your future self deserves it ❤️
Love,
Chelsea
