RR Health + Fitness

09/04/2026

09/04/2026

Stop guessing your hip thrust setup. Here’s exactly how I use the Jacked Ass Belt for heavy, stable glute work at home. No barbell needed. Save this for leg day.

09/04/2026

09/04/2026

Your 80-year-old self here 👋

Thank you for making small healthy decisions consistently over time.

The workouts.
The walks.
The mobility work.
The recovery.

It all mattered.

Future you is grateful.

💬 Long-term health tip in the comments.

09/02/2026

Sitting all day doesn't have to mean staying weak.

Make your limited workout time count with weighted hip thrusts using the Jacked Ass Belt.

09/01/2026

Drop off for today. 💪🏼

09/01/2026

That ergonomic chair is great… but it can't do your hip thrusts for you. 😂

If you sit all day, make strength training part of the solution. 💪

08/31/2026

Working at a computer is part of modern life for millions of people. You don’t necessarily have to quit your desk job, buy a standing desk, or spend hours exercising to offset it.

The bigger goal is to avoid allowing sitting to become the only thing your body does all day.

Move throughout the day. Take breaks from prolonged sitting when you can. Walk. Climb stairs. Train your lower body. Build your glutes and hips with progressive resistance. Maintain strength as you get older.

Read the full article: https://robertrenaud.com/blog/sitting-all-day-is-hard-on-your-body-how-to-strengthen-your-glutes-and-hips-after-a-day-at-the-desk/

Loss of muscle strength can make everyday activities more difficult. Getting up from a chair, climbing stairs, carrying groceries, or getting off the floor can require considerably more effort when lower-body strength declines. This is one reason resistance training should be viewed as more than a w

08/24/2026

Your 80-year-old self checking in.

Thank you for training control, not just intensity.

Because of that…
my body handled life better.

Resilience is trainable.

Future you appreciates it.

💬 Stability exercises in the comments.

08/22/2026

Stop fighting with dumbbells on your lap just to get your hip thrusts in. 😤

The Jacked Ass Belt makes loading your hip thrusts simple: lay it across your lap, attach your weights, thrust, and when you're done, hit the quick release and set yourself free.

Load. Thrust. Release. Repeat.