RR Health + Fitness

10/23/2026

What do you want your life to look like when you are 60, 70, 80, or even 90 years old? Do you want to be able to get up from a chair without struggling, climb a flight of stairs, carry your groceries, travel, play with your grandchildren, and enjoy your favorite activities? These abilities may seem ordinary today, but maintaining them becomes increasingly important as we age.

Read more: https://robertrenaud.com/blog/the-best-investment-you-can-make-in-your-future-self-is-strength-training/

What do you want your life to look like when you are 60, 70, 80, or even 90 years old? Do you want to be able to get up from a chair without struggling, climb a flight of stairs, carry your groceries, travel, play with your grandchildren, and enjoy your favorite activities? These abilities may seem

10/19/2026

Sitting at a desk all day? It's time to get those glutes moving! 🍑💪

This after-work routine brings together three essentials for building healthier habits:

🔥 Jacked Ass Belt for hip thrusts and glute training
🏋️ Badonka Boost to stay consistent with workouts
🥗 Badonka Fuel to track calories and macros

Because results aren't built in a single workout. They're built through consistent training, smart nutrition, and a system that helps you stay on track.

Move more. Get stronger. Fuel your goals.

10/15/2026

The details make the difference. 💪

The original Jacked Ass Belt was designed with functionality, durability, and convenience in mind. Don’t get trapped under your weights!

* Tactical quick-release that removes the weight
* Durable, military-grade hardware & reinforced stitching
* Contoured design with EVA foam cushioning

When choosing your hip thrust belt, look beyond appearances. Pay attention to the design, the materials, and how the equipment actually works.

Jacked Ass Belt. Built with purpose. Designed for performance.

10/13/2026

10/13/2026

Strength isn't just about lifting weights in a gym.

It's opening heavy doors, pushing something out of the way, moving furniture and handling the unexpected stuff life throws at you.

Stay capable.

💬 I put some pushing exercises in the comments.

10/12/2026

There’s something in the air and my sinuses don’t like it.

10/10/2026

Working out in the woods with a rock because there’s no gym.

10/08/2026

Oh AI, you crack me up.

10/06/2026

Every fall, along with the cooler temperatures, college football and the State Fair of Texas, something else seems to arrive right on schedule. Allergies. I can almost set my calendar by them.

Read more about the solution I've used for the past 10 years:

For roughly 25 years, I dealt with seasonal allergies using allergy medications and nasal sprays. Every year seemed to follow the same script. October would arrive, my allergies would flare up, and the congestion and drainage would begin. At night, I would deal with all of that postnasal drainage, a

09/30/2026

You sit down in a chair. You stand back up. You get into your car. You get out of your car. You pick something up from a low position. You climb stairs. You lower yourself toward the floor.

These activities aren’t identical to performing a squat in the gym, but they require overlapping abilities involving lower-body strength, coordination, balance, and control.

As we age, maintaining these abilities becomes increasingly important. Loss of lower-body strength can make ordinary tasks more demanding and can contribute to declining physical function.

Read more: https://robertrenaud.com/blog/why-squat-pattern-exercises-are-so-important-for-strength-mobility-and-healthy-aging/

The ability to squat is something most people take for granted when they are young. You squat down to pick something up, lower yourself into a chair, get up from the floor, or bend down to reach something on a low shelf without giving much thought to the movement. As we get older, however, these eve