Groll Family Fitness

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Preston, ID
Groll Family Fitness

Families’ Favorite Fitness Center
Open Mon–Sat | Closed Sundays
Call: (208) 852-2542

09/04/2026

Healthy changes don't have to be complicated! For National Fruits & Veggies Month, challenge yourself to build stronger habits with simple additions to your daily routine. A handful of spinach in your morning eggs, a side salad with lunch, or fresh fruit for an afternoon snack can make a huge difference in your overall vitality.

09/02/2026

It’s never too late to start building strength! Retaining and building lean muscle is vital for overall longevity, helping to prevent injury and keep you feeling vibrant every day. Celebrate Healthy Aging Month by trying a gentle strength class or booking a quick orientation with one of our fitness coaches. Your future self will thank you!

08/31/2026

Did you know your body naturally produces GLP-1, a hormone that helps control appetite, supports healthy blood sugar levels, and promotes fullness after meals?

The good news? There are natural, food-based strategies that can help support your body's own GLP-1 response—no injection required.

Discover foods and habits that may help you:
Feel fuller longer
Reduce cravings
Support healthy weight management
Improve blood sugar control

Ask Jeannine, your local Registered Dietitian, for a FREE handout: Natural GLP-1 Boosters!

Whether you're looking for natural options, already taking a GLP-1 medication, or just want to eat smarter, I'd love to help.

Available at Groll Family Fitness
Stop by or contact us to get your free handout today!

08/28/2026

Take your workouts to the next level with PerfectAmino® + Creatine from BodyHealth—a powerful combination designed to support strength, recovery, and lean muscle.

Why combine them?
Increase strength and power
Support lean muscle growth
Speed recovery after workouts
Enhance endurance and performance
Promote cellular energy and healthy brain function
Supply essential amino acids to support muscle protein synthesis while creatine helps replenish energy for high-intensity exercise.

Whether you're lifting weights, training for a race, or simply want to stay strong and active as you age, this duo can help you perform at your best.

Available now at Groll Family Fitness!
Ask us how to incorporate PerfectAmino® and Creatine into your nutrition and fitness plan.

08/27/2026

Check out this month's class schedule, starting Monday, August 31.

HIGH Fitness: This energetic class solves the toughest problem in fitness: getting people to love moving with fun cardio moves, music, and high energy.

PUMP: A full-body strength class with bars and plates or body bars to music to up"lift" the body and soul.

WOW: Women on Weights! Learn how to properly use weight room equipment to build upper and lower strength!

Step: Our classic step class simplified for everybody.

Gentle Yoga: Therapeutic modification to common yoga poses.

BLT: Butt, Legs, and Tummy - Lift, tighten, and tone your glutes, legs, and core in this fun, energizing strength class.

Upper Sculpt: A fun mix of lifts designed to strengthen and tone the upper body.

Boom Cardio: Strengthen the heart and body with Vickie's aerobic cardio class.

Fit For Life: Built around the principles of functional fitness, this class focuses on exercises that mimic real-life movements to enhance your quality of life inside and outside the gym.

Shine: SHINE Fitness is a fun, upbeat dance workout that boosts cardio, burns calories, and lifts your mood with easy-to-follow moves and energizing music!

HIIT & HEAL: A mix of cardio and functional fitness to work the heart and improve movement of the body, followed by a relaxing stretch.

Find out more about our classes and other member benefits at GrollFamilyFitness.com

08/26/2026

Take the guesswork out of healthy eating. Whether your goal is weight loss, managing a medical condition, improving energy, or simply eating healthier, our Registered Dietitian provides personalized nutrition counseling tailored to your needs. Most insurance plans cover nutrition visits at no cost to you. Schedule your consultation today with the link below

https://www.usenourish.com/providers/jeannine-groll?referralSource=Nourish+dietitian&referralName=Jeannine+Groll&utm_source=Nourish_dietitian&utm_term=Jeannine_Groll

08/24/2026

Schedule some recovery. Bryan von Trapp is on-site the last Saturday of every month to help you reset and recover.
Book your session at the front desk.

08/21/2026

Don't let your momentum fade!

As summer winds down, social schedules, vacations, and warmer weather can make it tempting to hit pause on your routine. Don't wait until fall to reset—finish August strong with these quick, effective health tips!

The "10-Minute Rule": On busy days, commit to just 10 minutes of movement. Once you start, momentum usually takes over—and if not, 10 minutes is still a win!

Hydrate Before Caffeine: Drink 16 oz of water first thing in the morning before your caffeine of choice to beat late-summer dehydration and boost digestion.

Prep High-Protein Snacks: Keep easy grab-and-go options on hand (hard-boiled eggs, Greek yogurt, protein shakes) for busy transitional days.

Audit Your Sleep Environment: As nighttime temperatures cool, keep your bedroom at 65–68°F for deeper, more restorative sleep.

Book Your Fitness Check-In: Use this month to schedule your annual Styku 3D Body Scan at the front desk to see where you stand and set clear targets for fall!

Small, consistent choices today equal big results tomorrow. Let’s keep moving forward together!

Check out our class schedule and member benefits at GrollFamilyFitness.com

08/19/2026

New school year, fresh routine!

With back-to-school season quickly approaching, now is the perfect time to reset your fitness goals and get back into a healthy rhythm.

Whether you have 30 minutes or an hour, prioritizing your daily movement gives you the energy you need to tackle busy days ahead.

Drop by Groll Family Fitness this week to refresh your workout routine—we can’t wait to see you!
Check out our new fall class schedule on August 24th.
GrollFamilyFitness.com

08/14/2026

Groll Family Fitness Member Testimonial: Jamie Parker

One of my favorite things about Grolls is the group fitness classes that they offer. I love that you’re never working out alone. There’s always someone there to encourage you, push you, and make the workout more fun. It also keeps me accountable. When that alarm goes off early in the morning, it’s a lot harder to hit snooze when you know those instructors are counting on you to be there. I may not always want to get up, but I never regret going. I always feel stronger, happier,and have so much more energy throughout the rest of the day.

Eating healthy also plays a big part in how I feel. Fueling my body with nutritious foods helps me work out harder, recover better, and just feel healthier overall. But don’t get me wrong, I definitely enjoy my treats too! It’s all about finding a balance that works for you.

And let’s be honest… I have to put all the cute new workout shoes I keep buying to good use somehow! :)

Address

130 East 3rd South
Preston, ID
83263

Telephone

+12088522542

Website

http://WWW.GrollFamilyFitness.com/

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