Freely in Flux

Freely in Flux Build strength that adapts with your life
Founder of The Fluid Body Blueprint™
For women navigating stress, burnout & reinvention
Work with me ↓

08/31/2026

This is Mama, Move.

There’s yoga happening. There’s a toddler wandering through the middle of it. Someone is probably eating a snack. A toy might get fought over. A cracker may or may not end up smashed into the floor. 😅

And we keep moving.

Mama Move was created with the reality of motherhood in mind. You get to move your body while your little one is right there with you. You get to stretch, strengthen, breathe, laugh, redirect, pause, and pick back up whenever the moment allows.

Your child gets to be a child in the room, and you get to be a Mama taking care of themselves.

Sometimes that means getting through a whole movement practice. Sometimes it means catching pieces of it between snacks, questions, and toy negotiations. Sometimes it means those last few minutes in Savasana while I keep an eye on the room so you can let your shoulders drop and simply rest.

There is no perfect version of motherhood required to walk through our doors. Just come as you are, bring your little one, and let’s make space for both of you. 🫶🏼

Mama, Move meets Mondays at 9a
There will be NO CLASS on Labor Day (9/07) it will be Thursday that week (9/10) instead 9a

Come move with us. ❤️‍🔥

divinefluxstudio.com/offerings/mama-move

08/29/2026

There are decisions that look small from the outside.

A yes to the thing you’ve been putting off.

A conversation you’ve been rehearsing in your head.

The application you keep opening and closing.

The class you keep saying you’ll try.

The first morning you decide to do things differently.

None of these choices come with a guarantee.

You can’t know who you’ll be six months from now. You can’t know whether the door you’re standing in front of will lead exactly where you imagined.

You only know that something in you keeps wondering.

And I think we underestimate how much courage it takes to listen to that.

Because what happens if it works?

What happens if you feel better than you have in years?

What happens if you discover you’re stronger than you thought?

What happens if you stop shrinking your life around what feels safe and start making room for what actually feels like yours?

Maybe that’s part of remembering who you are.

Not the version of you everyone else has gotten comfortable with.

The version underneath all the expectations, the shoulds, the old stories about what you can handle or who you’re supposed to be.

The part of you that still knows there’s more to discover.

You don’t have to know exactly what comes next.

You just have to be willing to find out.

She might surprise you. ❤️‍🔥

08/26/2026

There’s a little context that matters here:

It was about two weeks between finding out that I was going to miscarry and actually starting to bleed.

A lot of people don’t know they’re experiencing a miscarriage until the bleeding starts. I already knew what was happening, so I had this period of time where my body was going through the process and I was waiting for it to happen.

I didn’t stop moving during those two weeks. I reduced the amount of stress I was putting on my body in the ways I could control.

I stopped lifting heavy and switched to moderate weights. I cut my workouts from about an hour down to 30 minutes, brought strength training down to twice a week, and started doing more bodyweight work.

I also stopped running.

There was still uncertainty around whether I could be dealing with another ectopic pregnancy, so I wasn’t comfortable with the impact of running while we were figuring that out.

Once I was actively bleeding, my movement changed again.

I walked. I did gentle yoga & breathwork. I taught my classes.

After everything had passed, I started adding intensity back in gradually.

I’ve been strength training again at a lower overall volume. Lighter weights, controlled reps, circuit and interval style work. I’ve started picking up heavier weights as I’ve felt more comfortable.

I still haven’t touched a barbell.

It’s been close to two months, and I’m completely okay with that. I’m still training. I’m just in more of a maintenance phase while I work my way back toward what feels good.

A few weeks ago, I started running again, too.

I went out for two miles and it felt really good. I’ve done a couple more short runs since, and I’m planning to build that back up soon.

I’ll probably start easing back into heavier lifting next week.

And obviously, this is my personal experience. If you’re going through a miscarriage or there are concerns about an ectopic pregnancy, your own medical team gets to be the authority on what movement is appropriate for you.

08/25/2026

She was the only one who showed up for yoga, so naturally I asked if she wanted to tape her phone to the ceiling and make a ridiculous video.

Her immediate response: “oh hell yes.” 😂

We also happened to be practicing on the exact same mat, which feels especially funny considering the first time she saw mine was the morning after her bachelorette party, when she had a private yoga + sound bath. A little full circle moment neither of us planned.

And yes, the phone did eventually peel off the ceiling and we had to jump out of the way. The footage survived. Our dignity did too 🤪

Honestly, I love when friendship looks like this. You show up for yoga and somehow end up twerking in an empty studio with your bestie. 🤌🏼

08/23/2026

You know that feeling when you’ve finally gotten everybody’s schedule figured out, you’ve made the plans, you’re looking forward to what’s coming… and then life decides to rearrange the whole damn thing?

Maybe it’s the kid who gets sick the night before school starts. A work thing that suddenly takes over your afternoon. A canceled appointment that throws off the rest of your day. The thing you genuinely did not see coming.

And now the week you had mapped out in your head looks completely different. Life is going to keep asking us to adjust.

Which is probably why I love having movement built into my week.

Not because I always know exactly what my week is going to look like. 😂 Quite the opposite.

It gives me a place to go when the rest of life gets rearranged. A little pocket of time where I get to move, breathe, sweat, laugh, stretch, or just exist for an hour (or 30 mins!) without having to solve the next thing.

As school starts back up around our little corner of the world and everyone settles into whatever this next season looks like for them, maybe your routine doesn’t need to be perfect.

Maybe it just needs a little room for you in it. Come find your way into a class. 🫶🏼

You can always find my full schedule at freelyinflux.com 🫶🏼

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1916 North Main Street
Princeton, IL
61356

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