09/03/2026
Please check out the upcoming MEAction Partner Caregiver Support call! All info below.
Please note that all caregivers are welcome.
When so much keeps changing, how do we stay grounded?
As caregivers, we live with constant change.
Our daily lives change. Our energy and bandwidth change. Our relationships change. Our sense of who we are can change. And the future we once imagined may look very different from the life we’re living now.
At this Sunday’s free Caregiver Wisdom support group, we’ll explore:
💜 Staying Grounded Amid Constant Change
🗓 Sunday, September 6
⏰ 12–1:30 p.m. PDT / 3–4:30 p.m. EDT / 8–9:30 p.m. BST
We’ll have an extended 90-minute gathering this month so we can spend some time not only sharing our experiences, but also practicing two approaches that have deeply strengthened my own resilience as a caregiver:
🌿 Hara breathing — a restorative breathing practice to help calm the body and mind
🌿 Non-attachment — learning to loosen our grip on what we can’t control and meet change with greater steadiness
We’ll also reflect together on questions like:
• What changes have been hardest for you to accept?
• How has caregiving affected your sense of self?
• How have changing circumstances affected your relationship with your loved one?
• What is one change you’re still learning how to navigate?
And, as always, we’ll have time for small breakout groups for honest sharing, connection, and simply being with others who understand.
While we often center on caregivers of loved ones with ME/CFS, Long COVID, and related chronic illnesses, all caregivers are warmly welcome.
If you’d like to join us or learn more, email me at [email protected].
If you’re craving reflection, connection, or simply a place to exhale, you’re welcome here. 💜
The Network Bateman Horne Center Solve MECFS Initiative Open Medicine Foundation Massachusetts ME / CFS & FM Association The Sick Times Patient-Led Research Collaborative World ME Alliance RTHM Cohen Center for Recovery from Complex Chronic Illness PolyBio Research Foundation Complex Disorders Alliance COVID-19 Longhauler Advocacy Project Long Covid Families