Charlie Has The Runs

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Charlie Has The Runs I’m a 5̶2̶y̶e̶a̶r̶ ̶o̶l̶d̶ 53 year old former obese truck driver that now R̶u̶n̶s̶ use to run at least a 5k every day.

My first run-walk-run in a good while. It felt good, but not 5k good.
08/21/2026

My first run-walk-run in a good while. It felt good, but not 5k good.

Ran my second mile this year after fighting through inflammation and swelling in both knees since January. Then I eve...
04/20/2026

Ran my second mile this year after fighting through inflammation and swelling in both knees since January. Then I even felt good enough to go to the gym and lift heavy-to-me-things.

09/19/2025

This isn’t a double entendre. 🤣

Ran with Gypsy Circus Cider Company run club for the second Wednesday in a row. If the this isn’t a PR for me, it’s dam...
09/04/2025

Ran with Gypsy Circus Cider Company run club for the second Wednesday in a row. If the this isn’t a PR for me, it’s damn close. I started with a bang and ended with a whimper, but still had a decent-for-me average.

Edit: As it turns out, It wasn’t even close to a PR…but it was still a good run.

Walmart 5K
08/31/2025

Walmart 5K

Went for a run tonight. At the bottom is a screenshot of my watch at the 8k mark so I could compare it to my crazy 8’s ...
08/07/2025

Went for a run tonight. At the bottom is a screenshot of my watch at the 8k mark so I could compare it to my crazy 8’s time. I ran 1:1 run:walk the entire 5+miles. It’s not fast, but it’s not sitting on the couch, either.

Midnight Walmart DC6839 I used an interval timer last night and experimented with 60/60. 60 seconds running, 60 second...
07/09/2025

Midnight Walmart DC6839

I used an interval timer last night and experimented with 60/60. 60 seconds running, 60 seconds walking and recovering. My average was a minute faster than my last run. But looking back, I’ve don’t 13’s recently, so, time will tell if this will help my times improve.

Got back on the wagon of running at work. I didn’t want to do it and it felt good all at the same time. I’m at 10% ...
05/18/2025

Got back on the wagon of running at work. I didn’t want to do it and it felt good all at the same time. I’m at 10% of what I finished off last year with. I need to step it up!

Trying to get back on the wagon.
05/14/2025

Trying to get back on the wagon.

04/30/2025

The truth about running.

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Princeton, WV
24740 & 24739

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