The Performance Lab CT

10/16/2026

Race day takes a lot out of your body. Recovery is what helps you bounce back.

If you're participating in an HMF event, stop by The Performance Lab and experience our Recovery Lounge, featuring Normatec Compression, an Infrared Sauna, and a Cold Plunge to help you recover after the finish line.

Call or text (475) 316-2000 to schedule your FREE recovery day.

10/14/2026

10/13/2026

A tight backswing is often caused by limited mobility, not poor technique. Improving your thoracic rotation can help you move more freely and create a smoother, more efficient swing.

Call us at (475) 316-2000 to learn how we can help you move better.

10/12/2026

A healthy upper back helps you move more freely, improve posture, and reduce everyday stiffness. Adding mobility exercises like this to your routine can make movement feel easier.

Not sure where to start? Our team is here to help. Call (203) 232-5924 (Prospect) or (475) 316-2000 (Simsbury).

10/08/2026

Improving thoracic rotation can help reduce stiffness, improve posture, and allow your body to move more efficiently during everyday activities and exercise.

Call us at (203) 232-5924 (Prospect) or (475) 316-2000 (Simsbury) to schedule your evaluation.

10/07/2026

From pre-round preparation to on-course recovery support, Performance Lab helps players stay ready to perform throughout the event.

Planning your next tournament? Call us at (561) 612-5474.

10/06/2026

Take a look inside Performance Lab CT.

A space built for one-on-one care, movement, and recovery.

Schedule your evaluation today. Call (203) 232-5924 (Prospect) / (475) 316-2000 (Simsbury).

10/05/2026

Care doesn't stop inside the clinic.

This past weekend, our team had the opportunity to support athletes at the Trump National Golf Club Charlotte Member-Guest Tournament, providing movement, recovery, and performance support throughout the event.

Whether you're competing, training, or simply staying active, our goal is always the same: helping you move better, feel better, and perform better.

Contact us today to schedule your evaluation.
Prospect: (203) 232-5924
Simsbury: (475) 316-2000
www.performancelabct.com

10/02/2026

Our team provides on-site stretching and mobility sessions to help golfers move freely, warm up properly, and step onto the course feeling ready to play.

Book PerformanceLab for your next golf tournament or member event.

Call us at (561) 612-5474
www.performancelabct.com