From The Inside Out

05/29/2026

It's finally here... The set up is underway 😄
The BETTER Way conference...a better way for the USA 🇺🇸

Still a few in person spots available or join us virtually...

Head to betterwayconference.org which is linked in my bio

🌎

05/25/2026

Gardening!!!

Gardening is one of THE most overlooked tools for improving health, and it reminds us that healing often begins with simple solutions that our current lifestyle can sometimes make us feel are impossible to adopt.

Gardening:
Reduces stress and supports nervous system regulation…which we can ALL benefit from.

It increases physical movement naturally without feeling like exercise. One of my favorite ways to get movement is working in the garden.

Improves exposure to sunlight and supports vitamin D levels, which most of us are deficient in because we spend all damn day inside.

It reconnects us to REAL food and where nutrition actually begins…which is in the soil, so can you please stop spraying your lawns with Roundup please???? Perfect, manicured lawns are so 80’s 😂

We cannot continue down the same path… managing symptoms while ignoring the foundations of health.

This is why I am so EXCITED about the upcoming conference I am blessed to be part of...focused on real solutions to the current “sick” care system. We need to start having honest conversations about prevention, nutrition, environment, lifestyle, education, and empowering people with knowledge before disease develops!

Health is not created in hospitals or doctor's offices and it certainly is not created in pharmaceuticals, despite their marketing. It is created in our homes, our kitchens, our communities, and sometimes right in our gardens ❤️❤️

Join us this coming weekend for the Better Way Conference…May 30th-31st at the Crowne Plaza in RI, where we will be co-creating solutions. Lots of great vendors and speakers that you won't want to miss. 

To get in person or virtual tickets click the link in my bio or go to betterwayconference.org

05/18/2026

05/18/2026

Powerful, emotional, thought provoking.

Come be a part of the solution.

Join us at the Better Way Conference at the Crowne Plaza May 30-31st.

Use code LOPES10 for discounted rates.
Virtual tickets available.

margaretannaalice.substack.com

Also... I will be on Health Freedom Radio tomorrow from 9-10 with Dr Tess Lawrie tomorrow! Hope you can tune in!!

05/04/2026

I am beyond excited to be part of this incredible conference—and proud to serve as a steering committee member for World Council for Health New England!

This event is truly something special, and I’m honored to be speaking on Sunday May 31st alongside some of the most inspiring, forward-thinking leaders in health and wellness.

If you’ve been feeling fed up, frustrated, or even harmed by the current medical system, this is an event you’ll want to put on your calendar.

This is a solutions-driven conference—designed to empower you with knowledge, connect you with leaders who are changing the landscape, and leave you feeling inspired and equipped to take your health into your own hands.

✨ Come be part of the movement
✨ Learn, connect, and grow
✨ Walk away with real tools and hope for the future of health

Early bird special ends tomorrow... so purchase your tickets today so you don't miss out on the savings!
Virtual tickets also available.
We can’t wait to see you there!

05/01/2026

The foods you eat every day can help turn certain genes on...or keep others quiet. This is the power of epigenetics: your choices can either fuel inflammation, dysfunction, and disease… or support healing, resilience, and prevention.

Your genes are NOT your destiny. They are your blueprint—and your lifestyle is the architect.

Understanding how food influences gene expression is one of the most important shifts we can make if we want real, lasting solutions to today’s health crisis. I’ll be speaking on this very topic at the BETTER WAY CONFERENCE- because creating a healthier future starts with understanding the root causes and the everyday choices that shape our biology.

If we want new solutions, we need a new way of thinking—and I believe it begins with what’s on our plate.

The early bird special is about to end so buy your tickets today to secure your spot and save some money! Use code LOPES10 for an extra 10 percent off... Link in bio.

04/21/2026

There's so much power in understanding that we have control over our health and that we are not destined for sickness simply because of our genetics.

Once we understand the science of epigenetics and its role in our health, an entire new world opens up with endless possibilities. Knowing our daily behavioral and environmental choices (such as the foods we eat or the amount of toxins we are exposed to) causes changes that affect the genes without altering the underlying DNA sequence. Unlike genetic mutations, epigenetic changes are reversible and this is where the power comes in.

Come join me, and many others, at The Better Way Conference...where we will be challenging the current narratives and co-creating new solutions for the future! I will be challenging the belief that diseases run in families and provide take away solutions to help you break free from your "genetics". You won't want to miss it.

Use LOPES10 to get a discount on your tickets. Link in my bio or go to betterwayconference.org for more info.

The Better Way Conference
@ the Crowne Plaza in RI
May 30th-31st
Virtual tickets available

04/15/2026

What if everything we’ve been told about food... is wrong?

What if your health isn’t dictated by your genes-
but by what you put on your plate EVERY. SINGLE. DAY.

We’ve been taught to fear family history. To believe that if your dad had high cholesterol...then it’s only a matter of time.

But what if that’s not the full story? What if food has the power to influence your biology far more than your genetics ever will???

This is exactly what I’ll be talking about—along with other thought-provoking (and yes, sometimes controversial) topics- at the Better Way Conference in Providence on May 30th & 31st.
If you’re ready to challenge what you’ve been told...
and start looking at health through a completely different lens, then come join us!

04/14/2026

Excited to share that I’ll be speaking at the Better Way Conference on May 31st at the Crowne Plaza in Rhode Island!

I’ll be diving into a powerful and often misunderstood topic—challenging the belief that dis-ease is simply written into our genetics. There is so much more within our control than we’ve been led to believe, and I can’t wait to share this perspective with you.

If you’re ready to think differently about health and what’s truly possible, this is an event you won’t want to miss.

✨ Use code LOPES10 for 10% off your ticket!

Stay tuned for more details—I hope to see you there!

04/03/2026

There is a BETTER WAY… and it’s coming to Providence this May.

Join me on Sunday, May 31st, where I’ll be dismantling the worn-out narrative that our genes determine our health outcomes.

You’ll leave feeling empowered with real-life, practical nutrition takeaways you can implement that same day—changes that can have a far greater impact than you’ve been led to believe.

Click the link in my bio for more info and to grab your tickets, or visit betterwayconference.org

Use my discount code LOPES10 to get 10% off tickets on top of the early bird specials going on now!! I hope you will join us xx