Traveled and Balanced

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Providence, RI
Traveled and Balanced

🧘🏻‍♀️Certified Grief Yoga Teacher
✨Certified Meditation Teacher
🤍Certified Grief Educator

🧘🏻‍♀️Grief Yoga Teacher
🤍Certified Grief Educator
✨Helping grievers find peace through yoga & meditation
⬇️My Yoga & Meditation YouTube Channel
youtube.com/channel/UC8Tq5Sb6J_jVKW0kzHx7eDA

09/29/2026

Looking for some simple Grief Yoga techniques to try out? Here are a few I teach in my classes to help soothe your tension & nervous system. Let me know your favorite below!

09/27/2026

October Grief Yoga Classes are here!

There are 8 chances this month to try my class, in Rhode Island, Massachusetts & Connecticut. If you’re interested in joining, I have all links in my bio. If you have any questions, please don’t hesitate to reach out. This gentle yoga class is open to everyone!

09/21/2026

Earlier this year, I was invited to teach Grief Yoga at a Grief Trips | Grief Retreats grief retreat and I chose the Portugal retreat! Combining my love for travel & teaching yoga (hence my IG handle) has been my biggest dream.

I had the time of my life - which is weird to say about a grief retreat 🤣 We spent a week in the country, dividing our time between Porto & Douro Valley. It was so nice experiencing both the city-side & the country-side. One of my favorite activities was a tile-making class, which you’ll see the cat tile I made. Art therapy is my favorite way to work through my grief. We had the most amazing group of women who got together, and it was nice to talk with others who understand grief.

Portugal, I fell in love with you! Besides France, you’re my favorite country I’ve visited. I can't wait to come back again & explore even more!

08/21/2026

September Grief Yoga Classes are here!! If you're interested in joining any of these classes, all links are in my bio! ☺️

08/11/2026

I’ll be offering my Grief Yoga classes every 3rd Sunday of the month at starting in September! There’s also an open house coming up on 9/18 5-8 PM and I’ll be there to answer all of your questions & to meet you!

07/20/2026

Curious about Grief Yoga & what it can do for you? In this post, I explain what you can expect in my classes and what led me to this work.

07/08/2026

I'm offering a variety of yoga classes this summer, mainly in the East Bay Area. Come join me for a class!

05/25/2026

I'm offering a variety of yoga classes this summer, mainly in the East Bay Area. Come join me on your mat!

05/08/2026

The way we breathe often reflects the state of our nervous system.

In moments of stress, overwhelm, or grief, the breath can become shallow, tight, or unconscious. Returning awareness to the breath is one small way we can begin reconnecting with ourselves. This practice is not about breathing perfectly. It is about noticing. Softening. Allowing. Sometimes a longer exhale is enough to remind the body that it is supported.

05/07/2026

Your reminder to pause. Two minutes of peace for anyone needing a deep breath today. Close your eyes & receive. 🤍

Address

1 Richmond Square, Suite 152E
Providence, RI
02906

Website

https://linktr.ee/traveledandbalanced

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