Traveled and Balanced

Traveled and Balanced šŸ§˜šŸ»ā€ā™€ļøCertified Grief Yoga Teacher
āœØCertified Meditation Teacher
šŸ¤Certified Grief Educator

šŸ§˜šŸ»ā€ā™€ļøGrief Yoga Teacher
šŸ¤Certified Grief Educator
āœØHelping grievers find peace through yoga & meditation
ā¬‡ļøMy Yoga & Meditation YouTube Channel
youtube.com/channel/UC8Tq5Sb6J_jVKW0kzHx7eDA

I'm offering a variety of yoga classes this summer, mainly in the East Bay Area. Come join me on your mat!
05/25/2026

I'm offering a variety of yoga classes this summer, mainly in the East Bay Area. Come join me on your mat!

The way we breathe often reflects the state of our nervous system.In moments of stress, overwhelm, or grief, the breath ...
05/08/2026

The way we breathe often reflects the state of our nervous system.

In moments of stress, overwhelm, or grief, the breath can become shallow, tight, or unconscious. Returning awareness to the breath is one small way we can begin reconnecting with ourselves. This practice is not about breathing perfectly. It is about noticing. Softening. Allowing. Sometimes a longer exhale is enough to remind the body that it is supported.

05/07/2026

Your reminder to pause. Two minutes of peace for anyone needing a deep breath today. Close your eyes & receive. šŸ¤

May is here, and Iā€™ll be offering 5 Grief Yoga classes across Rhode Island. Each one is a space to gently move, breathe,...
04/28/2026

May is here, and Iā€™ll be offering 5 Grief Yoga classes across Rhode Island. Each one is a space to gently move, breathe, and honor whatever youā€™re carrying. These classes are open to anyone navigating loss, change, or simply needing a place to feel and release.

āœØ IMPORTANT REMINDER: May will be the last month of Grief Yoga classes around RI before I take my annual pause for the summer. Iā€™ll return in the Fall!

Whether itā€™s your first class or youā€™ve practiced with me before, you are always welcome as you are.

To sign up, head to the link in my bio.

Ok wowā€¦ one of the Grief Yoga classes sold out just a day after posting!! šŸ„¹But I am still teaching four more this month ...
03/30/2026

Ok wowā€¦ one of the Grief Yoga classes sold out just a day after posting!! šŸ„¹

But I am still teaching four more this month if you want to come. No pressure, just space to show up however you are. Link in bio to sign up šŸ¤


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My weekly scheduleā€™s gone through a big transition! Hereā€™s the updated version starting in April.Just a note: Prenatal Y...
03/27/2026

My weekly scheduleā€™s gone through a big transition! Hereā€™s the updated version starting in April.

Just a note: Prenatal Yoga starts 4/15, and Gentle Yoga ends 5/23.

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1 Richmond Square, Suite 152E
Providence, RI
02906

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