Traveled and Balanced

05/25/2026

I'm offering a variety of yoga classes this summer, mainly in the East Bay Area. Come join me on your mat!

05/08/2026

The way we breathe often reflects the state of our nervous system.

In moments of stress, overwhelm, or grief, the breath can become shallow, tight, or unconscious. Returning awareness to the breath is one small way we can begin reconnecting with ourselves. This practice is not about breathing perfectly. It is about noticing. Softening. Allowing. Sometimes a longer exhale is enough to remind the body that it is supported.

05/07/2026

Your reminder to pause. Two minutes of peace for anyone needing a deep breath today. Close your eyes & receive. 🤍

04/28/2026

May is here, and I’ll be offering 5 Grief Yoga classes across Rhode Island. Each one is a space to gently move, breathe, and honor whatever you’re carrying. These classes are open to anyone navigating loss, change, or simply needing a place to feel and release.

✨ IMPORTANT REMINDER: May will be the last month of Grief Yoga classes around RI before I take my annual pause for the summer. I’ll return in the Fall!

Whether it’s your first class or you’ve practiced with me before, you are always welcome as you are.

To sign up, head to the link in my bio.

03/30/2026

Ok wow… one of the Grief Yoga classes sold out just a day after posting!! 🥹

But I am still teaching four more this month if you want to come. No pressure, just space to show up however you are. Link in bio to sign up 🤍


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03/27/2026

My weekly schedule’s gone through a big transition! Here’s the updated version starting in April.

Just a note: Prenatal Yoga starts 4/15, and Gentle Yoga ends 5/23.

03/20/2026

So excited to be offering a weekly Restorative Yoga class at Roots Physical Therapy & Yoga in Providence!

02/27/2026

I’m offering five grief yoga classes around Rhode Island this March!!

These are quiet, gentle spaces to move, breathe, and sit with whatever you’re carrying. Grief shows up in so many ways. Loss of a person, a relationship, a version of yourself, something you thought would be. You do not have to explain it or package it neatly here.

No yoga experience needed. This is not about performance. It is about being in a room where you do not have to hold it all together.
If you have been meaning to give yourself somewhere to land, this could be that place.

To sign up, head to the link in my bio. Feel free to share with someone who might need it.

02/01/2026

Yoga teacher friends, if you’ve been wanting to check out my Grief Yoga classes, now’s your chance!

Everyone needs a little extra love and support right now. Including yoga teachers. Yoga teachers are holding a lot of emotional time and space for students right now. If you’re an active yoga teacher, please accept this invitation to attend today’s Grief Yoga class with certified grief yoga instructor, , today from 4:30-6pm for free. We cannot pour from empty cups. Let yourself be supported and cared for so that you may continue to do the important work that you do. If you’d like to accept this invitation, send us a quick message or email and we’ll reserve a space for you.

01/27/2026

February is shaping up to be a busy one!!

I’ll be offering 6 Grief Yoga classes around Rhode Island, along with a 75-minute pop-up yin class at Barre & Soul.

These classes are slow and supportive, created to meet you wherever you are in your grief. Whether it feels loud, quiet, confusing, or heavy, you don’t need any prior yoga experience, only a willingness to show up as you are.

All the details and sign-up links are in my bio. If one of these feels like it might support you this month, I’d love to have you!!