Yeti Fitness

03/20/2024

Almost there. 💪🏾

03/24/2023

Enjoying the journey. 💪🏾

03/23/2023

Feeling at home 🏋🏾‍♂️ 🇧🇷 😃

12/17/2022

Irmãos 🥰

09/03/2022

Pain is weakness leaving the body… well, it depends on what kind of pain. 😆

06/03/2022

05/19/2022

Almost there! 🙏🏽 🏋🏾‍♂️ 🏃🏾‍♂️ 💪🏾

02/29/2020

My quick travel workout - No rest - No BS - 15 min

It’s tough to stay fit when you’re on holiday. A good amount of calories are burned when sightseeing, but on those sedentary, drinking beers by the beach/pool days - having a good routine keeps my mind, body, and soul happy.

100-200 pushups (Any variation, just get ‘er done)

100-200 abdominals (Any variation)

100-200 squats (Any variation)

Need a “break”? 30 second planks or do more of a different workout - just keep moving.

Finish it off with 5 minutes of relaxing compound stretching.

Why do this? Increased metabolism, maintenance, immunity, heart health, definition and prevention of fat gain.

For extra benefits, I like to push myself a little further each week for increased strength. This workout is also great if you’re having a busy week or month and can’t hit the gym for an hour.

Last but not least - Eat, drink, take care, and be merry. 🤗 @ Istanbul, Turkey

02/05/2020

Pretending to strain my eyesight in not so bright light because I’m having a basic lapse. 😂 🤷🏾‍♂️

02/01/2020

Saturday work face. 🧔🏾 👨🏿‍💻

01/25/2020

and thinking about all the work I need to do. 😆

01/18/2020

🌞