Heart Chiropractic and Wellness

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Heart Chiropractic and Wellness Heart Chiropractic and Wellness is a Rhode Island based boutique Chiropractic Clinic located in the historic Fletcher Building in the heart of Providence.

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, proper diet, and in the cause and prevention of disease."
---Thomas A. Edison

Chiropractic is the most popular, fastest growing healthcare system in the world. It promotes a healthy, drug-free lifestyle. It offers you a real alternative to drugs and surgery. Chiropractic also optimizes your natural healing ability.

10/10/2026

Are you “Hipping and Hopping”? 👀….and I’m not talking about music! YOUR HIP PAIN MIGHT NOT BE COMING FROM YOUR HIP. 👀
Chronic hip pain can be tricky to pinpoint because the source isn’t always the hip joint itself.
Pain may be related to the low back, surrounding muscles and tendons, or other structures that influence how your hip moves and functions.
That’s why simply treating where it hurts may not tell the whole story.
🦴 At HCW, we look beyond the painful spot to assess your movement, mobility, and the surrounding areas that may be contributing to your symptoms.
Stop guessing. Start understanding.
📍 Dealing with hip pain that keeps coming back? Book an assessment with HCW so we can evaluate your movement and help determine the next steps in your care.

10/09/2026

October is special to us. It embodies 17+ years in the healthcare field, compounding experience treating thousands of patients and thousands of adjustments given, loads of relationships created, years of effort, time, ebbs and flows of practice, many many many hours of notes prepared, faxed, emailed, requested, calls taken and made, gazillion solicitations from companies wanting us to buy into there service or equipment, goals being developed, being called to add a diverse array of care people actually need because of the decline in healthcare professionals in our region. 🌬️ So much more to do in the way that we do it! STARVE the distractions and FEED your FOCUS. Did you get the memo? month

10/08/2026

STOP NORMALIZING WAKING UP IN PAIN. 🛏️🦴

If your first thought every morning is:

“Why does my back hurt?”

“Why is my neck so stiff?”

“Why do my hips feel tight?”

…it may be time to stop brushing it off as “just how my body is now.”

A little stiffness after sleeping in one position can happen.

But if pain or significant stiffness is happening regularly, lasting throughout the day, getting worse, or changing how you move, that’s information worth paying attention to.

Especially if you’re:

💻 Sitting at a desk all day
🤰🏽 Pregnant or recently postpartum
🏋🏽‍♀️ Training regularly
🚗 Driving for long periods
👶🏽 Carrying a baby or young children
😴 Sleeping but never feeling physically refreshed

Your morning routine shouldn’t be:

Wake up → hurt → stretch → take something → push through → repeat.

Instead, ask:

Why does this keep happening?

Is it your sleep position?
Your daily movement?
Your workload?
Your mobility?
Your strength?
Something else contributing to how your body is moving?

At HCW, we don’t believe every ache means something is seriously wrong.

But we do believe recurring symptoms deserve to be understood—not ignored.

Your body shouldn’t have to scream before you listen.

If waking up in pain has become your normal, consider getting evaluated and finding out what’s actually going on.

Save this if your morning starts with “I’m so stiff.” 👇🏽**

10/07/2026

2 years ago I had such a wonderful experience discussing with a group the topic of holistic health. Let’s see what 2027 has for me!

10/07/2026

Treatment can sometimes be scary when you don’t know what to expect or that you’ve seen enough reels online with folks getting “cracked”, pulled with a towel around their neck aka “ring dinged”. My approach is open communication about expectations and we take it from there. I’m always happy to answer any questions you have.

10/06/2026

WHAT IF YOUR SPINE COULD GET A LITTLE MORE SPACE? 🦴

Meet **Back on Trac**—one of the tools we use at HCW as part of a comprehensive approach to spinal and musculoskeletal care.

Spinal decompression uses controlled, gentle traction to create periods of unloading through the spine. The goal is to help reduce mechanical stress and support more comfortable movement.

Why might someone benefit from this type of therapy?

💻 Desk workers: Long hours sitting can leave your back feeling stiff, compressed and overworked.

🚗 Drivers & commuters: Hours behind the wheel can mean prolonged sitting and limited movement.

🏋🏽 Active adults & athletes: Training, lifting and repetitive movement can place significant demands on the spine.

🤰🏽 Pregnant women: As your body changes during pregnancy, your posture, center of gravity and mechanical demands on the spine change too. When appropriate, pregnancy-specific positioning and supportive spinal care may help improve comfort—but every pregnancy should be individually evaluated before using traction or decompression.

🔄 People with recurring back discomfort: Sometimes the goal isn’t simply to make the pain disappear—it’s to understand why the area keeps getting irritated.

We look at the bigger picture: How are you moving? Where are you restricted? What is your body asking you to change?

Depending on your evaluation, Back on Trac may be one piece of that plan—alongside movement, mobility work, soft-tissue techniques, adjustments and lifestyle strategies.

The goal?

Not just feeling better today.

Protecting how you move tomorrow.

🎥 Watch the demonstration to see what a Back on Trac session looks like.

Have questions about whether decompression may be appropriate for you? Send us a DM or schedule an evaluation.

10/05/2026

😂😂 Honestly I have to most genuine and kind patients on the planet! But if you know someone in need of increasing their ranges of motion like bending, turning there head with ease or needs to function better during their work day call us at 401-429-2085 or find us online at www.heartchirowellness.com

10/02/2026

CAN YOU PASS THE FLOOR TEST? 👀
I want to know how old your movement is—not your birth certificate.
Here’s the challenge:
Sit down on the floor.
Then stand back up.
Now ask yourself:
Did you need your hands?
Did you use a knee?
Did you wobble?
Did one side feel easier than the other?
Because this simple movement can tell us something important about functional fitness.
Getting down to the floor and getting back up requires a combination of:
🦵🏽 Leg & hip strength
🧘🏽‍♀️ Mobility and flexibility
⚖️ Balance and coordination
🧠 Motor control
❤️ Confidence in movement
And there’s actually research behind this.
The Sitting-Rising Test (SRT) has been studied as a measure of musculoskeletal fitness. In one study of more than 2,000 adults ages 51–80, performance on the test was associated with survival over follow-up. A newer 2026 study involving more than 4,000 adults also found an association between SRT performance and later natural and cardiovascular mortality.
But here's the important part:
This test does NOT tell you how long you're going to live, and struggling with it does not mean something is wrong with you.
What it can do is give you a simple snapshot of how your body is handling a basic functional task.
And that's why I like it.
Because sometimes your body gives you information before it gives you pain.
🎯 HCW FLOOR TEST CHALLENGE
Try it safely.
Easy → Moderate → Hard?
Drop your answer in the comments. 👇🏽
Then save this Reel and try the test again in 30 days.
Your goal isn't to move like you're 25.
Your goal is to keep moving well for the life you want to live.

10/02/2026

HERE’S WHEN YOU SHOULD GET EVALUATED. 🦴👇🏽
Not every ache requires a chiropractor—but recurring symptoms deserve attention.
Consider getting evaluated when you notice:
🚩 Pain or stiffness that keeps coming back
🚩 A noticeable change in how you move
🚩 One side consistently feels different from the other
🚩 Pain that interferes with work, sleep, exercise or everyday life
🚩 You’re compensating because something just doesn’t feel right
The goal isn’t to wait until your body falls apart before you listen. 😉
The earlier you understand the pattern, the more informed you can be about what to do next.
💚 At Heart Chiropractic & Wellness, we look beyond “where does it hurt?” and evaluate how your body is moving as a whole.
And because HCW is celebrating 6 YEARS of serving our community this October… 🎉
We’re celebrating the people who trusted us with their health along the way.
🎂
📲 Ready to understand what’s going on with your body? Book your evaluation with HCW.
Some symptoms require medical evaluation rather than chiropractic care. Severe or sudden symptoms should be assessed promptly by an appropriate healthcare professional.

Address

1075 Smith Street
Providence, RI
02908

Opening Hours

Tuesday 9am - 2pm
Wednesday 2pm - 6pm
Thursday 9am - 2pm
Friday 2pm - 6pm

Telephone

+14014292085

Website

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