Heart Chiropractic and Wellness

Heart Chiropractic and Wellness Heart Chiropractic and Wellness is a Rhode Island based boutique Chiropractic Clinic located in the historic Fletcher Building in the heart of Providence.

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, proper diet, and in the cause and prevention of disease."
---Thomas A. Edison

Chiropractic is the most popular, fastest growing healthcare system in the world. It promotes a healthy, drug-free lifestyle. It offers you a real alternative to drugs and surgery. Chiropractic also optimizes your natural healing ability.

Dear HCW Patients,We want to inform you that our office is currently in the process of moving. While this change was une...
06/02/2026

Dear HCW Patients,

We want to inform you that our office is currently in the process of moving. While this change was unexpected, fast transitions are being made at as we prepare for the next chapter of Heart Chiropractic and Wellness.

We kindly ask for your patience and understanding as we take time to set up our new space to continue serving you with excellence and care. We will soon provide updated location details and our official office reopening date.

Thank you for your continued support and trust in HCW.

05/27/2026

Summer of Soccer is here ⚽🌎

With summer matches happening across the region, we’re seeing more locals and visitors staying active, walking more, playing pickup games, and spending long days on their feet.

All that movement can lead to tight muscles, sore hips, hamstrings, and low back tension.

But stretching alone isn’t always enough.

A lot of “tightness” is actually your body trying to protect unstable joints and overworked muscles.

Before heading out to matches, training, or exploring the city:
✔️ Activate your core + glutes
✔️ Warm up with movement
✔️ Then stretch

Stability helps performance and recovery.

⚽ Whether you’re an athlete, soccer fan, or visiting for the Summer of Soccer, we’re here to help you move better and feel your best all season long.

05/20/2026

What makes Heart Chiropractic and Wellness unique? 💛
We don’t just focus on pain, we focus on people.
Personalized care, holistic wellness, and heart-centered healing all in one space. ✨

05/19/2026

HCW Tuesday Tips...... You spend hours sleeping every night—your posture during sleep matters more than you think.

Poor positioning can increase:
➡️ Neck tension
➡️ Low back stress
➡️ Hip discomfort
➡️ Sciatic irritation

Especially during pregnancy, proper support can make a huge difference in how your body feels and recovers.

Try this tonight:
✔️ Pillow between knees
✔️ Support under the abdomen (prenatal)
✔️ Keep your neck in a neutral position

Sleep should restore your body—not stress it.

👉 If you’re waking up stiff, sore, or uncomfortable, let’s assess your alignment at Heart Chiropractic & Wellness.

05/12/2026

HCW Tuesday Tips...
Stress doesn’t just affect your mind—it lives in your body.

➡️ Tight shoulders
➡️ Neck pain
➡️ Shallow breathing

That’s your nervous system staying “on.”

Try this reset today:
• Deep, rib cage breathing
• Slow shoulder rolls
• Sit + stand tall

Small shifts can calm your system.

If tension keeps coming back, your body needs more than a quick fix.

👉 Book your reset at Heart Chiropractic & Wellness hcw.noterro.com

05/08/2026

“Balance isn’t just taught… it’s restored.” ✨

As a ballroom dancer, every step demands precision, control, and trust in your body.

But pain changes that.

❌ Turns feel unstable
❌ Posture collapses under pressure
❌ One misalignment throws everything off

That’s where we come in.

At Heart Chiropractic & Wellness, we don’t just “crack backs”—we restore alignment, improve neuromuscular control, and help your body move the way it was designed to.

For this dancer, chiropractic care meant:
✔ Smoother turns
✔ Better posture and frame
✔ Less tension, more flow
✔ Confidence on the dance floor again

Because true balance starts at the spine.

If your body feels off… your performance will too.

Ready to move with confidence again?

📍 Providence, RI
🗓 Now accepting new patients

👉 Click the link in bio to book your first visit hcw.noterro.com

Your Body Is Carrying More Than You Think
05/05/2026

Your Body Is Carrying More Than You Think

05/05/2026

HCW Tuesday Tips...

Let's learn from each other. What are some things you to the stay functional?

Share some of your daily maintain routines with us in the comments.

05/04/2026

Walking shouldn’t hurt and if it does, your body is compensating.

When your spine and pelvis aren’t moving well, your walk changes:
➡️ Uneven steps
➡️ Extra stress on joints
➡️ Tightness that keeps coming back

Try this today:
• Slow your pace
• Stay tall through your spine
• Take shorter, controlled steps

Small changes = better movement.

If your walk feels off, don’t ignore it.
Your body is telling a story.

👉 Book your movement assessment at Heart Chiropractic & Wellness and let’s get to the root of it.

04/20/2026

Our care memberships are built to support your lifestyle—so you can stay proactive, aligned, and well long-term.

✔ Preventative + wellness-focused care
✔ Simple, structured support
✔ Designed for real, sustainable results

We accept HSA/FSA, making it easier to invest in your health—without added stress. CALL US to find out more, 401-429-2085

Address

2 Charles Street, Unit A41
Providence, RI
02904

Opening Hours

Tuesday 9am - 2pm
Wednesday 2pm - 6pm
Thursday 9am - 2pm
Friday 2pm - 6pm

Telephone

+14014292085

Website

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