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Plant Docs Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

FREE!! Join the fun, learn about the power of food, get inspired, try some vegan treats at the Boston Veg Fest!! Dr Mus...
10/15/2026

FREE!! Join the fun, learn about the power of food, get inspired, try some vegan treats at the Boston Veg Fest!! Dr Musial from Plant Docs is one of the many speakers for the Saturday line-up. At 2:30, learn about the hidden power of plants to preserve health and improve chronic disease.

Stop by the Plant Docs booth and meet the Plant Docs and learn about all of our programs and grab a new delicious recipe!

This weekend at the Reggie Lewis Center in Boston. FREE!

Boston Veg Food Fest / Boston Vegetarian Society RI VegFest Boston.Vegan

10/14/2026

Any Bean, Any Green, Any Grain — with an Asian-inspired twist! 🌱🥢

Sandy shared how simple this formula can be, so I thought I’d show you another delicious way to put it into action!

It’s a great reminder that eating more plants doesn’t have to be complicated. A few simple ingredients, lots of flavor, and you’ve got a nourishing, satisfying meal.

I’m Wendy, Plant Docs’ Program Director and Certified Plant-Based Health Coach. I love helping people turn healthy intentions into everyday habits that stick!

💚 Follow Plant Docs 🌿 Plant Based Nutrition for plant-based inspiration and Wendy | Certified Plant-Based Health Coach for simple recipes, practical tips, and healthy habits.

What’s your favorite bean, green, and grain combination?

10/13/2026

For anyone new to Plant Docs, we are a group of physicians and dietitians and health coaches committed to educating and inspiring you on the wonderful and delicious world of plant based eating.

To get the free 3-day meal plan, go to plantdocs.com, 3-day meal plan.

We also offer month-long programs on plant-rich eating, plant-forward cooking classes, consultations with physicians or dietitians, and personalized health coaching.

For more information go to plantdocs.com.

🍁 Fall flavors, one sheet pan, and a whole lot of deliciousness!Join us for our next FREE virtual Cooking Together class...
10/12/2026

🍁 Fall flavors, one sheet pan, and a whole lot of deliciousness!

Join us for our next FREE virtual Cooking Together class!

🥦 Root to Table: Sheet Pan Meals for Fall

📅 Thursday, October 15
⏰ 6–7 PM ET
💻 Live on Zoom

Discover how easy it can be to turn seasonal vegetables and simple plant-based ingredients into satisfying, flavorful meals—with minimal prep and cleanup!

Whether you’re new to plant-based cooking or just looking for fresh dinner inspiration, we’d love to have you join us!

💚 Our Cooking Together classes are FREE and open to everyone! Donations are always appreciated and help us keep these classes accessible to all.

👉 Register today! Www.plantdocs.com/cooking-classes-1

10/10/2026

Here’s another delicious version of any Bean any green any grain! An easy template for a beautiful plant-based dinner.

10/09/2026

Not every workout needs to feel like a workout! 🌊🐾

Sometimes it’s just a walk on the beach, some fresh air, and a four-legged friend who makes sure you keep moving. ❤️

One of the things I encourage in health coaching is finding movement you actually enjoy. Because when something feels good and fits into your life, you’re much more likely to keep doing it.

Walking counts. It all adds up! 🌱

What’s your favorite way to get moving?

10/08/2026

🌱 Sometimes eating healthier is as simple as adding one ingredient!

Last night, I was heating up leftover soup and decided to throw in a handful of spinach.

Nothing fancy. No new recipe. Just an easy way to add more greens to my day!

We often think eating healthier means making big changes, but sometimes it’s the little things we do consistently that make the biggest difference.

That’s exactly the approach I take with my coaching clients—finding simple, realistic ways to build healthier habits that fit into everyday life.

💚 What’s your favorite easy way to add more plants to a meal?

10/07/2026

One of the things I love about health coaching is that we don’t start with a list of everything you “should” be doing. We start with you.

I created this Plant-Powered Living Wheel to help my clients take a step back and look at different areas that can influence how they feel—from nutrition, movement and sleep to stress, habits, mindset and navigating healthy choices in real life.

Then we talk about what’s going well, where you’re feeling stuck and what matters most to you right now.

You don’t have to change everything at once. We choose a realistic place to start and build from there. 🌱

Curious about coaching? Click here to schedule a free introductory call www.plantdocs.com/coaching

10/06/2026

Figs are delicious dried, but if you can find them fresh, they’re a real treat! They’re packed full of fiber and rich in potassium and calcium. As a result, they’re good for your bones and your heart. Because they’re so rich in fiber, they’re great for your gut biome and your gut health too!

While traveling around Croatia, we saw fig trees growing everywhere and the fruit just dropping along the roadside. In the markets, the fresh figs were the size of plums!!

My own fig tree is still in its infancy, but did produce one beautiful delicious and tasty fig this year :-)

10/04/2026

A gift from my sister’s Vermont garden, these gigantic collard green leaves are packed full of heart healthy, brain healthy, and bone healthy nutrients. Perhaps one of the healthiest foods you could add into your diet, if you don’t eat them multiple times a day already, are dark leafy greens, and collard greens is a great place to start!

Collard greens are a cruciferous vegetable, so they also offer the special qualities that are found within broccoli as well.

They’re easy to cook. You just wash them, remove the stems, chop up the greens, and sauté and veggie broth with some spices. Tonight we’re serving them with beans and red quinoa, with a creamy lemon tahini dressing.

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