Plant Docs

Plant Docs Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

Are you suffering or frustrated with your symptoms of menopause? Hot flashes? Trouble sleeping? Fatigue? Foggy brain?Thi...
08/31/2026

Are you suffering or frustrated with your symptoms of menopause? Hot flashes? Trouble sleeping? Fatigue? Foggy brain?

This 4-week series starting September 9 will be run by lifestyle medicine board certified and food for life instructor Janet Limke MD. She will lead this enlightening course to help you manage menopause, before, during, and beyond!

Each class is 90 minutes and begins virtually at 6 PM Eastern time on the four Wednesdays in September, and will include videos, discussions, and cooking demonstrations - (some that are cook along), highlighting foods that help boost your body’s overall health and wellness so you can cruise through menopause more smoothly.

To learn more go to plantdocs.com, programs, food for life.

Only $99 per household for this four week series. Invite your best friend, get enlightened, learn new recipes, and have fun learning how to thrive beyond menopause!

Ashley Grant, RDN, LDN Rochester Lifestyle Medicine Institute Wendy | Certified Plant-Based Health Coach Janet C Limke

08/30/2026

Are you suffering or frustrated with your symptoms of menopause? Hot flashes? Trouble sleeping? Fatigue? Foggy brain?

This four week series starting September 9 will be run by lifestyle medicine board certified and food for life instructor Janet Limke MD. She will lead this enlightening course to help you manage menopause, before, during, and beyond!

Each class is 90 minutes and begins virtually at 6 PM Eastern time on the four Wednesdays in September, and will include videos, discussions, and cooking demonstrations - some that are cook along, highlighting foods that help boost your body’s overall health and wellness so you can cruise through menopause more smoothly.

To learn more go to plantdocs.com, programs, food for life.

Only $99 per household for this four week series. Invite your best friend, get enlightened, learn new recipes, and have fun learning how to thrive beyond menopause!

08/29/2026

You don’t want to miss this one time offering on women’s health! Hormones Health & Longevity is a women’s health series for before during and beyond menopause.

Topics will include:

🌹Thriving during menopause.
🥦Hormone related cancers.
🌻Reduce your environmental toxin exposure.
🫐Elevate your mood with food.

This four week series starts on September 9 and runs for four Wednesdays in a row from 6 to 7 PM Eastern time.

$99 for the series.
Virtual over zoom

To sign up go to plantdocs.com, programs, food for life.

’sHealth plantbasedrecipes Janet C Limke Rochester Lifestyle Medicine Institute Wendy | Certified Plant-Based Health Coach

08/28/2026

Simple plant-based dinner formula: Anybean Anygreen Anygrain. Mix it up for endless possibilities! For this dinner, I started by cooking the farro because that takes the longest -30 minutes. During this time we cleaned and chopped the Swiss chard - started cooking the stems first in a little veggie broth and then added the chopped greens until they were done. We seasoned with mushroom seasoning and garlic powder. And then we opened and heated up a can of beans and seasoned with cumin. We steamed two ears of corn for a simple fun and healthy dinner at the Maine cottage.

08/26/2026

These whole food plant based pancakes were really delicious!

Recipe below

1 cup whole wheat flour
1 cup soy milk
2 tablespoons wheat germ
1/4 cup ground flaxseed soaked in warm water to make a flaxseed egg
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup wild blueberries
More soy milk if needed to get to the right consistency.

I try not to use oil to avoid sticking. I usually put a little avo oil in my seasoned cast-iron pan and then wipe out the excess to avoid sticking.

I love enjoying with maple syrup, but to reduce the sugar content, you can take 1/3 cup of maple syrup and blend it with 2/3 a cup of blueberries to make a delicious blueberry syrup!

Wendy | Plant Based Health Coach (in training) Ashley Grant, RDN, LDN Janet C Limke

08/22/2026

We’re so excited to announce Plant Docs Anytime! Our first release is called Cancer Fighting Foods. This program is a four-part series where you will learn about the most important cancer fighting foods - and take part in a cooking together session where you will learn to make a delicious recipe using these very same cancer fighting foods.

Plant Docs Anytime is a pre-recorded option, so you can take the course anytime you want, start and stop anytime, cook anytime, and enjoy the benefits. Anytime you want.

Our Cancer Fighting Foods program is offered live once or twice a year, but this is an opportunity for you to do it whenever you want!

to learn more or register, go to plantdocs.com, programs, cancer fighting foods

-CancerFoods Rochester Lifestyle Medicine Institute Ashley Grant, RDN, LDN Wendy | Plant Based Health Coach (in training)

Check out this plant based ❤️spread that would make any Plant Docs happy!! Chef Sasha prepared an array of dishes that d...
08/21/2026

Check out this plant based ❤️spread that would make any Plant Docs happy!! Chef Sasha prepared an array of dishes that delighted with all the colors of the 🌈rainbow, a multitude of 🌮textures & flavors, and ended with a crazy-delicious 🫐dessert!

08/20/2026

Would you like some help managing menopause naturally? Join Dr. Janet Limke this September for a four part series on women’s health called Hormones Health and Longevity.

Each week Dr. Limke will dive into a different topic affecting women, including hormones, environmental toxins, food & mood - and you’ll learn how the food choices you make can have a powerful impact on your well-being.

In addition to the education, Janet will lead several cooking demonstrations, some of which you can cook along with to learn new delicious recipes that support your hormones, immunity, and overall health.

You don’t want to miss this Food For Life series offered by Plant Docs this September!

To learn more and sign up go to plantdocs.com, programs, food for life.

The cost is $99 per household. Scholarships available.

’sHealth . Janet C Limke Wendy | Plant Based Health Coach (in training) Rochester Lifestyle Medicine Institute Ashley Grant, RDN, LDN

08/19/2026

Can’t wait to dig into this delicious garden harvest! Purple peppers? 🤣

08/16/2026

During a recent visit to my 96 year old moms, we put together an interesting dinner: whole artichokes (great source of prebiotics- food for your gut bacteria), noodles with tofu (purchased from Henry’s in Beverly, Ma), sautéed green beans with mushrooms, and corn on the cob. My mom LOVES her veggies!!

Watch to the end to see her stack the dishwasher!!

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