My Best Self 101

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My Best Self 101 Dedicated to disseminating the "greatest hits" of positive psychology and mindfulness practices.

Mindfulness isn’t just something you learn—it’s something you practice!Take a moment to pause, breathe, and reconnect wi...
10/15/2026

Mindfulness isn’t just something you learn—it’s something you practice!

Take a moment to pause, breathe, and reconnect with the present. Small moments of awareness can make a difference. 🍃

Which one of these exercises will you try today?

Here are a few foundational attitudes of Mindfulness:1. Curiosity: Notice the present with openness.2. Acceptance: Ackno...
10/12/2026

Here are a few foundational attitudes of Mindfulness:

1. Curiosity: Notice the present with openness.
2. Acceptance: Acknowledge things as they are.
3. Kindness: Meet yourself with compassion.
4. Letting Go: Release the need to control every experience.

Mindfulness begins with noticing, accepting, and being present. 🍃

Which of these do you need today?

To learn more foundational attitudes of mindfulness, please visit this link: https://www.mybestself101.org/foundational-attitudes-of-mindfulness

How often do we miss the little moments happening right in front of us? ✨Mindfulness is about bringing awareness to the ...
10/09/2026

How often do we miss
the little moments happening
right in front of us? ✨

Mindfulness is about
bringing awareness to the present moment
with openness and acceptance.

Research suggests that
practicing mindfulness can help us
experience everyday moments more fully,
rather than moving through life on autopilot.

It doesn't have to be complicated.
It can be as simple as noticing the warmth of the sun, savoring a meal, or appreciating a beautiful sunset.

🌿 Take a moment today
to pause and notice what's around you.

What is one small thing you appreciate about this moment?

Mindfulness is about being present with awareness, openness, and acceptance.🌙Research suggests that mindfulness can supp...
10/02/2026

Mindfulness is about
being present with awareness, openness,
and acceptance.🌙

Research suggests that
mindfulness can support
different areas of a flourishing life
—from stress and well-being to attention,
physical health, and relationships.

But it’s not a cure-all.
It’s one research-based practice
worth exploring and experiencing for yourself.

Mindfulness isn’t about having a completely quiet mind. 🌿It’s not a quick fix, a way to escape uncomfortable emotions, o...
09/29/2026

Mindfulness isn’t about
having a completely quiet mind. 🌿

It’s not a quick fix,
a way to escape uncomfortable emotions,
or a requirement to feel calm all the time.

At its core, mindfulness is about
being aware of the present moment
with openness and compassion,
including when what you notice isn’t
particularly pleasant.

And that awareness can extend beyond ourselves: toward our relationships,
our experiences,
and the people around us.

Save this for the next time
you need a reminder of
what mindfulness really means. 🧠✨

Sometimes, supporting someone doesn’t require a big gesture.A conversation, a little encouragement, or simply making som...
09/25/2026

Sometimes, supporting someone
doesn’t require a big gesture.

A conversation,
a little encouragement,
or simply making someone feel included
can make a difference. 🤍

Which one could you try today?

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🌱 Learn more about
community and connection
on MyBestSelf101 — link in bio.

▶️ My Best Self 101

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We often think being hard on ourselves will help us do better.But what if growth doesn’t have to begin with criticism?Se...
09/23/2026

We often think being hard on ourselves
will help us do better.

But what if growth doesn’t have to begin
with criticism?

Self-compassion offers another way to respond
when things don’t go as planned—
not by pretending everything is fine,
but by meeting ourselves with understanding
in difficult moments.

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🌱Want to learn more about self-compassion
and how it can support flourishing?

Explore the Self-Compassion page on MyBestSelf101 through the link in our bio!
⇨ My Best Self 101
　
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After loss, the heart learns what the starling already knows: how to sing two songs at once.
03/06/2026

After loss, the heart learns what the starling already knows: how to sing two songs at once.

Cosmo says burpees are just pre-game warmups for your endorphins. 💪🏽
02/26/2026

Cosmo says burpees are just pre-game warmups for your endorphins. 💪🏽

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